Tom Cowdale -
Ironman 70.3 Swansea 2023

Quick facts

189/173/44Alle/Geschlecht/AK

M30-34Altersklasse

690Startnummer

GBRNationalität


34:23	2:57:50	1:41:05	5:27:25

Vergleiche Tom Cowdale mit anderen Athleten!

690 Cowdale

606 Browning ×

1182 Cleere ×

626 Totterdale ×

136 Bennett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:23	00:34:23	01:48 min/100m	-03:20 (62.) ●	-03:55 (293.) ●	-04:11 (344.) ●
Wechsel		00:43:22	00:08:59	-	+00:32 (135.) ●	-00:03 (628.) ●	-00:02 (766.) ●
Radfahren	16.8 km	01:20:09	00:36:47	27.4 km/h	-03:43 (44.) ●	-04:14 (205.) ●	-05:04 (218.) ●
Radfahren	26.8 km	01:37:07	00:16:58	35.36 km/h	-00:44 (71.) ●	-01:01 (363.) ●	-01:20 (387.) ●
Radfahren	38 km	02:01:37	00:24:30	27.43 km/h	-03:08 (38.) ●	-03:34 (157.) ●	-04:13 (169.) ●
Radfahren	55.3 km	02:31:28	00:29:51	34.77 km/h	-03:18 (37.) ●	-03:47 (195.) ●	-04:26 (207.) ●
Radfahren	63.1 km	02:51:12	00:19:44	23.72 km/h	-03:23 (36.) ●	-03:48 (140.) ●	-04:27 (149.) ●
Radfahren	81 km	03:22:56	00:31:44	33.84 km/h	-03:06 (53.) ●	-03:19 (286.) ●	-04:02 (301.) ●
Radfahren	90 km	03:41:12	00:18:16	29.56 km/h	-02:03 (43.) ●	-02:07 (200.) ●	-02:28 (212.) ●
Radfahren	90 km	03:41:12	02:57:50	30.37 km/h	-19:25 (45.) ●	-21:50 (194.) ●	-26:00 (208.) ●
Wechsel		03:46:20	00:05:08	-	-02:12 (121.) ●	-00:52 (609.) ●	-01:16 (750.) ●
Laufen	6.5 km	04:16:47	00:30:27	04:41 min/km	-03:47 (61.) ●	-05:01 (234.) ●	-05:36 (259.) ●
Laufen	8.7 km	04:27:14	00:10:27	04:45 min/km	-01:31 (56.) ●	-01:58 (213.) ●	-02:10 (234.) ●
Laufen	11 km	04:38:30	00:11:16	04:53 min/km	-01:50 (56.) ●	-02:26 (204.) ●	-02:36 (227.) ●
Laufen	15.4 km	05:00:05	00:21:35	04:54 min/km	-04:33 (49.) ●	-05:39 (166.) ●	-06:01 (185.) ●
Laufen	17.6 km	05:10:52	00:10:47	04:54 min/km	-02:18 (51.) ●	-02:46 (173.) ●	-02:55 (193.) ●
Laufen	20 km	05:21:56	00:11:04	04:36 min/km	-02:55 (35.) ●	-03:26 (133.) ●	-03:33 (149.) ●
Laufen	21.1 km	05:27:25	00:05:29	04:59 min/km	-01:04 (54.) ●	-01:18 (197.) ●	-01:22 (221.) ●
Laufen	21.1 km	05:27:25	01:41:05	04:47 min/km	-17:58 (48.) ●	-22:34 (180.) ●	-24:13 (202.) ●
Total	113 km	05:27:25	05:27:25	20.71 km/h	-42:23 (44.) ●	-49:14 (173.) ●	-55:42 (189.) ●

Ges	Sex	Ak	Name	#	AK
163	147	39	Sam Figgures	340	M30-34	GBR	00:37:21	02:54:50	01:42:59	05:23:03
164	148	40	Tom Jenkins	377	M30-34	IMN	00:31:17	02:52:54	01:49:40	05:23:38
168	152	41	Daniel Chaplen	1438	M30-34	GBR	00:34:11	02:58:03	01:41:34	05:24:32
174	158	42	Jason Browning	606	M30-34	GBR	00:33:01	02:57:49	01:44:43	05:24:57
176	160	43	David Cleere	1182	M30-34	GBR	00:35:58	03:02:17	01:33:57	05:25:09
189	173	44	Tom Cowdale	690	M30-34	GBR	00:34:23	02:57:50	01:41:05	05:27:25
194	178	45	Daniel Totterdale	626	M30-34	GBR	00:36:32	03:01:39	01:37:01	05:27:47
195	179	46	Owain Bennett	136	M30-34	GBR	00:30:21	03:01:02	01:44:41	05:27:48
202	185	47	Andrew Ball	1227	M30-34	GBR	00:34:23	03:03:27	01:40:36	05:29:17
210	193	48	Chris Knight	183	M30-34	GBR	00:37:10	02:54:23	01:45:22	05:30:06