Ffion Caines -
Ironman 70.3 Swansea 2023

Quick facts

340/23/7Alle/Geschlecht/AK

F25-29Altersklasse

868Startnummer

GBRNationalität


30:44	3:11:09	1:53:21	5:43:26

Vergleiche Ffion Caines mit anderen Athleten!

868 Caines

1436 Watson ×

927 Leigh ×

1555 Smith ×

1521 Davies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:44	00:30:44	01:37 min/100m	-06:53 (4.) ●	-09:00 (14.) ●	-07:50 (98.) ●
Wechsel		00:36:09	00:05:25	-	-02:51 (2.) ●	-03:56 (10.) ●	-03:36 (76.) ●
Radfahren	16.8 km	01:15:15	00:39:06	25.78 km/h	-04:51 (6.) ●	-06:31 (20.) ●	-02:45 (439.) ●
Radfahren	26.8 km	01:32:22	00:17:07	35.05 km/h	-01:54 (5.) ●	-02:33 (20.) ●	-01:11 (418.) ●
Radfahren	38 km	01:59:59	00:27:37	24.33 km/h	-02:44 (10.) ●	-03:57 (34.) ●	-01:06 (632.) ●
Radfahren	55.3 km	02:32:30	00:32:31	31.92 km/h	-03:41 (7.) ●	-04:40 (27.) ●	-01:46 (535.) ●
Radfahren	63.1 km	02:55:12	00:22:42	20.62 km/h	-03:03 (8.) ●	-04:17 (30.) ●	-01:29 (569.) ●
Radfahren	81 km	03:28:04	00:32:52	32.68 km/h	-05:15 (5.) ●	-05:59 (20.) ●	-02:54 (437.) ●
Radfahren	90 km	03:47:18	00:19:14	28.08 km/h	-02:38 (6.) ●	-03:04 (20.) ●	-01:30 (411.) ●
Radfahren	90 km	03:47:18	03:11:09	28.25 km/h	-24:06 (7.) ●	-31:01 (24.) ●	-12:41 (472.) ●
Wechsel		03:50:05	00:02:47	-	-02:13 (4.) ●	-05:58 (16.) ●	-03:37 (116.) ●
Laufen	6.5 km	04:23:35	00:33:30	05:09 min/km	-02:24 (14.) ●	-05:22 (44.) ●	-02:33 (550.) ●
Laufen	8.7 km	04:35:13	00:11:38	05:17 min/km	-00:54 (14.) ●	-01:56 (47.) ●	-00:59 (566.) ●
Laufen	11 km	04:47:39	00:12:26	05:24 min/km	-01:11 (13.) ●	-02:22 (39.) ●	-01:26 (480.) ●
Laufen	15.4 km	05:12:23	00:24:44	05:37 min/km	-02:15 (12.) ●	-04:42 (43.) ●	-02:52 (504.) ●
Laufen	17.6 km	05:24:20	00:11:57	05:25 min/km	-01:17 (12.) ●	-02:28 (39.) ●	-01:45 (436.) ●
Laufen	20 km	05:37:09	00:12:49	05:20 min/km	-01:17 (12.) ●	-02:24 (45.) ●	-01:48 (447.) ●
Laufen	21.1 km	05:43:26	00:06:17	05:42 min/km	-00:10 (13.) ●	-00:52 (57.) ●	-00:34 (551.) ●
Laufen	21.1 km	05:43:26	01:53:21	05:22 min/km	-09:28 (12.) ●	-20:06 (41.) ●	-11:57 (491.) ●
Total	113 km	05:43:26	05:43:26	19.74 km/h	-45:31 (7.) ●	-01:10:01 (23.) ●	-39:41 (340.) ●

Ges	Sex	Ak	Name	#	AK
99	10	1	Princess Maddison Shaddick	267	F25-29	GBR	00:32:56	02:50:36	01:37:44	05:08:50
127	12	2	Olivia Gwynn	614	F25-29	GBR	00:34:14	03:01:54	01:31:44	05:15:56
146	13	3	Bexx Swainson	163	F25-29	NZL	00:30:28	02:58:32	01:42:32	05:19:30
265	14	4	Hannah Bridgwater	1176	F25-29	GBR	00:38:04	03:09:29	01:38:45	05:35:37
297	16	5	Alice Watson	1436	F25-29	GBR	00:32:43	03:18:29	01:39:07	05:39:23
312	17	6	Helen Leigh	927	F25-29	GBR	00:36:34	03:09:09	01:44:33	05:41:02
340	23	7	Ffion Caines	868	F25-29	GBR	00:30:44	03:11:09	01:53:21	05:43:26
348	25	8	Elizabeth Smith	1555	F25-29	GBR	00:26:34	03:14:51	01:53:52	05:44:02
365	26	9	Naomi Davies	1521	F25-29	GBR	00:31:59	03:22:45	01:38:04	05:45:17
399	28	10	Gemma Ford	1258	F25-29	GBR	00:32:14	03:25:47	01:38:36	05:48:54