Penny Holborn -
Ironman 70.3 Swansea 2023

Quick facts

1311/194/19Alle/Geschlecht/AK

F35-39Altersklasse

918Startnummer

GBRNationalität


35:03	4:17:01	2:21:12	7:27:59

Vergleiche Penny Holborn mit anderen Athleten!

918 Holborn

818 Mackenzie ×

252 Draisey ×

928 Penry ×

1688 Joseph ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:03	00:35:03	01:50 min/100m	-05:12 (5.) ●	-04:41 (47.) ●	-03:31 (407.) ●
Wechsel		00:43:54	00:08:51	-	+00:18 (14.) ●	-00:30 (100.) ●	-00:10 (728.) ●
Radfahren	16.8 km	01:35:14	00:51:20	19.64 km/h	+06:07 (20.) ●	+05:43 (223.) ●	+09:29 (1419.) ●
Radfahren	26.8 km	01:57:16	00:22:02	27.23 km/h	+02:05 (19.) ●	+02:22 (220.) ●	+03:44 (1406.) ●
Radfahren	38 km	02:33:59	00:36:43	18.3 km/h	+05:28 (20.) ●	+05:09 (223.) ●	+08:00 (1427.) ●
Radfahren	55.3 km	03:17:33	00:43:34	23.83 km/h	+07:02 (21.) ●	+06:23 (232.) ●	+09:17 (1437.) ●
Radfahren	63.1 km	03:48:20	00:30:47	15.2 km/h	+04:14 (19.) ●	+03:48 (213.) ●	+06:36 (1397.) ●
Radfahren	81 km	04:34:59	00:46:39	23.02 km/h	+08:16 (21.) ●	+07:48 (243.) ●	+10:53 (1457.) ●
Radfahren	90 km	05:00:55	00:25:56	20.82 km/h	+03:56 (20.) ●	+03:38 (237.) ●	+05:12 (1445.) ●
Radfahren	90 km	05:00:55	04:17:01	21.01 km/h	+37:08 (21.) ●	+34:51 (234.) ●	+53:11 (1446.) ●
Wechsel		05:06:47	00:05:52	-	-11:32 (14.) ●	-02:53 (140.) ●	-00:32 (939.) ●
Laufen	6.5 km	05:48:48	00:42:01	06:27 min/km	+03:50 (16.) ●	+03:09 (175.) ●	+05:58 (1237.) ●
Laufen	8.7 km	06:03:11	00:14:23	06:32 min/km	+01:22 (15.) ●	+00:49 (163.) ●	+01:46 (1167.) ●
Laufen	11 km	06:18:51	00:15:40	06:48 min/km	+01:08 (15.) ●	+00:52 (160.) ●	+01:48 (1124.) ●
Laufen	15.4 km	06:51:51	00:33:00	07:29 min/km	+04:26 (20.) ●	+03:34 (192.) ●	+05:24 (1228.) ●
Laufen	17.6 km	07:06:06	00:14:15	06:28 min/km	+00:29 (13.) ●	-00:10 (130.) ●	+00:33 (916.) ●
Laufen	20 km	07:21:02	00:14:56	06:13 min/km	+00:24 (13.) ●	-00:17 (123.) ●	+00:19 (856.) ●
Laufen	21.1 km	07:27:59	00:06:57	06:19 min/km	+00:13 (15.) ●	-00:12 (115.) ●	+00:06 (849.) ●
Laufen	21.1 km	07:27:59	02:21:12	06:41 min/km	+11:52 (16.) ●	+07:45 (158.) ●	+15:54 (1124.) ●
Total	113 km	07:27:59	07:27:59	15.13 km/h	+32:34 (19.) ●	+34:32 (194.) ●	+01:04:52 (1311.) ●

Ges	Sex	Ak	Name	#	AK
1130	136	14	Roxanne Turner	627	F35-39	GBR	00:48:14	04:01:01	01:57:45	06:59:29
1131	137	15	Sara Shahin	654	F35-39	GBR	00:41:44	03:33:17	02:25:20	06:59:56
1195	162	16	Nicola Jones	210	F35-39	GBR	00:40:52	04:03:50	02:08:22	07:09:45
1281	184	17	Charlotte Mackenzie	818	F35-39	GBR	00:39:59	04:01:19	02:26:50	07:21:09
1307	192	18	Rachael Draisey	252	F35-39	GBR	00:52:06	03:58:23	02:22:32	07:26:39
1311	194	19	Penny Holborn	918	F35-39	GBR	00:35:03	04:17:01	02:21:12	07:27:59
1357	206	20	Emily Penry	928	F35-39	GBR	00:46:32	04:13:16	02:23:06	07:37:18
1361	207	21	Kirsty Joseph	1688	F35-39	GBR	01:04:19	03:53:34	02:17:25	07:37:59
1447	239	22	Rachel Avon	1518	F35-39	GBR	00:43:41	04:16:43	02:42:58	08:01:54