Rafal Rucinski -
Ironman Vitoria-Gasteiz 2023

Quick facts

506/464/122Alle/Geschlecht/AK

M40-44Altersklasse

198Startnummer

POLNationalität


1:08:54	5:43:18	4:14:28	11:15:37

Vergleiche Rafal Rucinski mit anderen Athleten!

198 Rucinski

1222 Castillejo Flores ×

570 Deli ×

1111 Ratola ×

1246 Noyrigat-Gleye ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:54	01:08:54	01:48 min/100m	-04:01 (87.) ●	-05:18 (364.) ●	-05:37 (404.) ●
Wechsel		01:14:18	00:05:24	-	-00:42 (98.) ●	-01:16 (357.) ●	-01:14 (423.) ●
Radfahren	23.8 km	01:59:36	00:45:18	31.52 km/h	-00:32 (107.) ●	-01:25 (408.) ●	-01:52 (434.) ●
Radfahren	53.8 km	02:52:01	00:52:25	34.34 km/h	-01:11 (102.) ●	-01:44 (410.) ●	-02:18 (434.) ●
Radfahren	71.8 km	03:25:23	00:33:22	32.37 km/h	-00:44 (103.) ●	-01:20 (395.) ●	-01:43 (420.) ●
Radfahren	95.8 km	04:11:52	00:46:29	30.98 km/h	-01:27 (90.) ●	-02:38 (359.) ●	-03:10 (381.) ●
Radfahren	123.8 km	05:05:36	00:53:44	31.27 km/h	-00:48 (111.) ●	-02:09 (418.) ●	-02:46 (446.) ●
Radfahren	143.8 km	05:40:15	00:34:39	34.63 km/h	-01:19 (93.) ●	-02:27 (355.) ●	-02:54 (377.) ●
Radfahren	173.8 km	06:48:48	01:08:33	26.26 km/h	+10:00 (201.) ●	+08:43 (876.) ●	+08:10 (985.) ●
Radfahren	179.8 km	06:57:36	00:08:48	40.91 km/h	-00:14 (106.) ●	-00:21 (411.) ●	-00:26 (431.) ●
Radfahren	179.8 km	06:57:36	05:43:18	31.42 km/h	+03:45 (128.) ●	-03:21 (497.) ●	-06:59 (532.) ●
Wechsel		07:01:09	00:03:33	-	-01:33 (59.) ●	-03:08 (206.) ●	-03:01 (236.) ●
Laufen	1 km	07:06:40	00:05:31	05:31 min/km	+00:28 (171.) ●	+00:19 (709.) ●	+00:17 (790.) ●
Laufen	4.7 km	07:28:23	00:21:43	05:52 min/km	+02:14 (177.) ●	+01:28 (712.) ●	+01:16 (794.) ●
Laufen	8.3 km	07:50:24	00:22:01	06:06 min/km	+02:17 (175.) ●	+01:29 (713.) ●	+01:18 (801.) ●
Laufen	10 km	08:00:53	00:10:29	06:10 min/km	+00:53 (166.) ●	+00:28 (664.) ●	+00:23 (746.) ●
Laufen	11.1 km	08:07:37	00:06:44	06:07 min/km	+00:35 (172.) ●	+00:21 (684.) ●	+00:18 (766.) ●
Laufen	14.8 km	08:29:28	00:21:51	05:54 min/km	+00:32 (139.) ●	-00:31 (528.) ●	-00:41 (588.) ●
Laufen	18.3 km	08:51:41	00:22:13	06:20 min/km	+01:04 (142.) ●	-00:05 (570.) ●	-00:13 (637.) ●
Laufen	20.1 km	09:02:15	00:10:34	05:52 min/km	+00:14 (136.) ●	-00:24 (502.) ●	-00:27 (563.) ●
Laufen	21.2 km	09:09:02	00:06:47	06:10 min/km	+00:13 (136.) ●	-00:05 (530.) ●	-00:07 (597.) ●
Laufen	24.8 km	09:32:06	00:23:04	06:24 min/km	-00:18 (121.) ●	-01:34 (454.) ●	-01:39 (511.) ●
Laufen	28.4 km	09:55:30	00:23:24	06:30 min/km	+00:14 (129.) ●	-00:49 (497.) ●	-00:54 (558.) ●
Laufen	30.2 km	10:07:04	00:11:34	06:25 min/km	+00:13 (130.) ●	-00:16 (510.) ●	-00:18 (576.) ●
Laufen	31.2 km	10:14:00	00:06:56	06:56 min/km	+00:03 (119.) ●	-00:14 (476.) ●	-00:16 (530.) ●
Laufen	34.9 km	10:37:53	00:23:53	06:27 min/km	-00:42 (112.) ●	-01:46 (429.) ●	-01:49 (484.) ●
Laufen	38.4 km	11:01:11	00:23:18	06:39 min/km	-00:35 (116.) ●	-01:40 (439.) ●	-01:45 (494.) ●
Laufen	40.3 km	11:12:12	00:11:01	05:47 min/km	-00:06 (116.) ●	-00:38 (472.) ●	-00:40 (532.) ●
Laufen	42.3 km	11:15:37	00:03:25	01:42 min/km	-02:50 (125.) ●	-00:47 (506.) ●	-00:58 (565.) ●
Laufen	42.3 km	11:15:37	04:14:28	06:00 min/km	+04:29 (133.) ●	-04:44 (522.) ●	-06:15 (584.) ●
Total	225.9 km	11:15:37	11:15:37	20.06 km/h	+01:58 (122.) ●	-17:47 (464.) ●	-23:06 (506.) ●

Ges	Sex	Ak	Name	#	AK
482	441	117	Alberto Campos Garcia	328	M40-44	ESP	01:08:47	06:05:20	03:43:25	11:11:16
483	442	118	Andrés Torres	942	M40-44	ESP	01:19:15	05:54:52	03:46:36	11:11:19
491	449	119	Ivan Sanchez Alcaraz	1322	M40-44	ESP	01:02:33	05:21:20	04:39:04	11:13:02
493	451	120	Ángel Castillejo Flores	1222	M40-44	ESP	01:27:26	05:22:18	04:13:21	11:13:09
504	462	121	Housein Deli	570	M40-44	DEU	01:08:56	05:26:00	04:27:41	11:15:17
506	464	122	Rafal Rucinski	198	M40-44	POL	01:08:54	05:43:18	04:14:28	11:15:37
516	473	123	Marcos Ratola	1111	M40-44	PRT	00:56:34	05:28:49	04:43:10	11:18:00
519	476	124	Steve Noyrigat-Gleye	1246	M40-44	FRA	01:10:43	05:36:24	04:20:37	11:18:24
525	480	125	Ondrej Podbehlý	1327	M40-44	CZE	01:22:22	05:48:16	04:00:45	11:19:48
527	482	126	Alvaro Vicente Martin	1321	M40-44	ESP	01:14:25	05:59:21	03:58:24	11:20:02