Jesenia Ponce -
Ironman 70.3 Ecuador 2023

Quick facts

360/39/8Alle/Geschlecht/AK

F45-49Altersklasse

223Startnummer

ECUNationalität


1:02:31	3:02:41	1:55:46	6:08:04

Vergleiche Jesenia Ponce mit anderen Athleten!

223 Ponce

243 Borges ×

64 Sobral ×

532 Repetto ×

100 Munoz Farfan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:02:31	01:02:31	03:17 min/100m	+09:14 (15.) ●	+09:09 (100.) ●	+11:33 (729.) ●
Wechsel		01:05:11	00:02:40	-	-03:43 (1.) ●	-01:51 (13.) ●	-01:38 (112.) ●
Radfahren	14.3 km	01:38:47	00:33:36	25.54 km/h	-00:12 (8.) ●	-00:39 (52.) ●	+01:22 (569.) ●
Radfahren	20.6 km	01:48:36	00:09:49	38.51 km/h	-00:23 (8.) ●	-00:44 (39.) ●	±00:00 (454.) ●
Radfahren	24.5 km	01:55:29	00:06:53	34 km/h	-00:19 (8.) ●	-00:28 (33.) ●	-00:09 (354.) ●
Radfahren	43.9 km	02:38:37	00:43:08	26.99 km/h	-01:06 (8.) ●	-02:32 (40.) ●	-00:01 (444.) ●
Radfahren	50.2 km	02:48:37	00:10:00	37.8 km/h	-00:25 (7.) ●	-00:42 (36.) ●	-00:12 (408.) ●
Radfahren	54.1 km	02:55:44	00:07:07	32.88 km/h	-00:22 (6.) ●	-00:36 (33.) ●	-00:21 (335.) ●
Radfahren	76.9 km	03:39:42	00:43:58	31.11 km/h	-02:40 (8.) ●	-03:44 (36.) ●	-01:34 (354.) ●
Radfahren	80 km	03:49:48	00:10:06	18.42 km/h	-00:49 (6.) ●	-01:10 (32.) ●	-00:45 (305.) ●
Radfahren	83.8 km	03:57:16	00:07:28	30.54 km/h	-00:22 (7.) ●	-00:39 (35.) ●	-00:27 (309.) ●
Radfahren	90.4 km	04:07:52	00:10:36	37.36 km/h	-00:22 (7.) ●	-00:44 (39.) ●	-00:25 (338.) ●
Radfahren	90.4 km	04:07:52	03:02:41	29.69 km/h	-07:00 (8.) ●	-11:58 (36.) ●	-02:32 (392.) ●
Wechsel		04:12:18	00:04:26	-	-00:10 (10.) ●	+00:03 (68.) ●	+00:19 (517.) ●
Laufen	0.2 km	04:13:48	00:01:30	07:30 min/km	-00:22 (4.) ●	-00:20 (22.) ●	-00:19 (266.) ●
Laufen	5.4 km	04:41:35	00:27:47	05:20 min/km	-05:35 (4.) ●	-04:39 (28.) ●	-02:56 (280.) ●
Laufen	10.6 km	05:10:35	00:29:00	05:34 min/km	-05:54 (4.) ●	-04:40 (26.) ●	-03:34 (250.) ●
Laufen	15.8 km	05:38:46	00:28:11	05:25 min/km	-07:19 (2.) ●	-06:50 (20.) ●	-06:29 (166.) ●
Laufen	20.6 km	06:07:32	00:28:46	05:59 min/km	-05:04 (4.) ●	-05:27 (24.) ●	-05:40 (192.) ●
Laufen	21.1 km	06:08:04	00:00:32	01:04 min/km	-00:02 (8.) ●	-00:23 (56.) ●	-01:12 (397.) ●
Laufen	21.1 km	06:08:04	01:55:46	05:29 min/km	-24:16 (3.) ●	-22:19 (23.) ●	-20:10 (209.) ●
Total	113.4 km	06:08:04	06:08:04	18.49 km/h	-25:55 (8.) ●	-26:56 (39.) ●	-12:28 (360.) ●

Ges	Sex	Ak	Name	#	AK
104	11	1	Silvia Tourn	301	F45-49	URY	00:44:02	02:44:30	01:43:39	05:19:19
161	18	2	Maria Guerrero	67	F45-49	ECU	00:46:44	02:42:52	01:59:19	05:34:17
187	21	3	Laura Nunez	122	F45-49	PRY	00:48:05	02:54:12	01:51:34	05:39:39
217	26	4	Gaby Aued	560	F45-49	PAN	00:40:10	02:49:27	02:06:51	05:43:38
309	34	5	Fernanda Villarreal	248	F45-49	ECU	00:59:30	02:54:16	01:57:04	05:59:44
319	35	6	Cristiane Borges	243	F45-49	BRA	00:45:50	02:57:15	02:11:11	06:01:02
339	36	7	Marianne Sobral	64	F45-49	BRA	00:50:49	02:57:23	02:09:40	06:04:16
360	39	8	Jesenia Ponce	223	F45-49	ECU	01:02:31	03:02:41	01:55:46	06:08:04
543	60	9	Maria Repetto	532	F45-49	ECU	00:49:26	03:21:10	02:19:30	06:36:44
564	64	10	Soledad Munoz Farfan	100	F45-49	ECU	00:56:31	03:21:32	02:11:16	06:40:12