Rosana Granja -
Ironman 70.3 Ecuador 2023

Quick facts

803/108/20Alle/Geschlecht/AK

F35-39Altersklasse

639Startnummer

ECUNationalität


55:05	3:42:18	3:01:31	7:53:37

Vergleiche Rosana Granja mit anderen Athleten!

639 Granja

754 Eguez ×

153 Ramos Rubianes ×

723 Luna Mena ×

701 Aulestia Mortensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:05	00:55:05	02:53 min/100m	-02:15 (9.) ●	+01:43 (66.) ●	+04:07 (571.) ●
Wechsel		01:01:23	00:06:18	-	+01:16 (21.) ●	+01:47 (108.) ●	+02:00 (745.) ●
Radfahren	14.3 km	01:42:21	00:40:58	20.94 km/h	+05:30 (24.) ●	+06:43 (115.) ●	+08:44 (826.) ●
Radfahren	20.6 km	01:54:05	00:11:44	32.22 km/h	+01:07 (24.) ●	+01:11 (112.) ●	+01:55 (811.) ●
Radfahren	24.5 km	02:02:40	00:08:35	27.26 km/h	+00:58 (25.) ●	+01:14 (117.) ●	+01:33 (828.) ●
Radfahren	43.9 km	02:55:00	00:52:20	22.24 km/h	+04:35 (22.) ●	+06:40 (107.) ●	+09:11 (794.) ●
Radfahren	50.2 km	03:06:20	00:11:20	33.35 km/h	+00:14 (15.) ●	+00:38 (82.) ●	+01:08 (705.) ●
Radfahren	54.1 km	03:14:46	00:08:26	27.75 km/h	+00:22 (17.) ●	+00:43 (95.) ●	+00:58 (740.) ●
Radfahren	76.9 km	04:08:30	00:53:44	25.46 km/h	+03:41 (20.) ●	+06:02 (99.) ●	+08:12 (756.) ●
Radfahren	80 km	04:20:49	00:12:19	15.1 km/h	+00:35 (17.) ●	+01:03 (93.) ●	+01:28 (695.) ●
Radfahren	83.8 km	04:29:54	00:09:05	25.1 km/h	+00:36 (18.) ●	+00:58 (98.) ●	+01:10 (720.) ●
Radfahren	90.4 km	04:43:41	00:13:47	28.73 km/h	+01:57 (23.) ●	+02:27 (113.) ●	+02:46 (809.) ●
Radfahren	90.4 km	04:43:41	03:42:18	24.4 km/h	+19:35 (21.) ●	+27:39 (107.) ●	+37:05 (800.) ●
Wechsel		04:52:06	00:08:25	-	+03:01 (25.) ●	+04:02 (116.) ●	+04:18 (801.) ●
Laufen	0.2 km	04:54:12	00:02:06	10:30 min/km	+00:15 (22.) ●	+00:16 (94.) ●	+00:17 (625.) ●
Laufen	5.4 km	05:35:00	00:40:48	07:50 min/km	+06:15 (23.) ●	+08:22 (110.) ●	+10:05 (793.) ●
Laufen	10.6 km	06:18:35	00:43:35	08:22 min/km	+07:56 (23.) ●	+09:55 (112.) ●	+11:01 (795.) ●
Laufen	15.8 km	07:07:37	00:49:02	09:25 min/km	+11:13 (23.) ●	+14:01 (113.) ●	+14:22 (799.) ●
Laufen	20.6 km	07:52:56	00:45:19	09:26 min/km	+08:56 (22.) ●	+11:06 (107.) ●	+10:53 (758.) ●
Laufen	21.1 km	07:53:37	00:00:41	01:22 min/km	-01:24 (22.) ●	-00:14 (107.) ●	-01:03 (729.) ●
Laufen	21.1 km	07:53:37	03:01:31	08:36 min/km	+33:11 (24.) ●	+43:26 (114.) ●	+45:35 (798.) ●
Total	113.4 km	07:53:37	07:53:37	14.37 km/h	+54:48 (20.) ●	+01:18:37 (108.) ●	+01:33:05 (803.) ●

Ges	Sex	Ak	Name	#	AK
658	83	15	Catalina Andrade Valarezo	691	F35-39	ECU	00:50:55	03:33:05	02:25:03	06:59:20
729	94	16	Rosita Acosta Jimenez	339	F35-39	ECU	01:11:11	03:34:50	02:22:04	07:18:52
740	99	17	Daniela Mejia	663	F35-39	ECU	00:58:33	03:28:25	02:43:08	07:20:13
775	104	18	Gabriela Eguez	754	F35-39	ECU	00:58:23	03:58:52	02:33:25	07:37:48
797	107	19	Erika Ramos Rubianes	153	F35-39	ECU	01:09:10	03:30:29	02:55:24	07:47:51
803	108	20	Rosana Granja	639	F35-39	ECU	00:55:05	03:42:18	03:01:31	07:53:37
805	110	21	Wilma Luna Mena	723	F35-39	ECU	01:00:16	03:43:14	03:00:57	07:55:31
812	111	22	Mily Aulestia Mortensen	701	F35-39	ECU	01:04:46	03:47:45	02:54:52	07:58:14
814	112	23	Lukeili Valiente Salazar	460	F35-39	ECU	00:50:18	03:59:26	02:54:11	07:58:45
818	113	24	Antonela Navas Beltran	473	F35-39	ECU	00:55:53	03:37:16	03:16:17	07:59:59