Cruz Paniagua -
Ironman 70.3 Ecuador 2023

Quick facts

325/232/57Alle/Geschlecht/AK

M35-39Altersklasse

792Startnummer

ECUNationalität


48:27	3:02:50	2:00:57	6:02:21

Vergleiche Cruz Paniagua mit anderen Athleten!

792 Paniagua

767 Peralta ×

776 Gutierrez ×

567 Silva Orozco ×

172 Alvear ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:27	00:48:27	02:33 min/100m	-03:10 (56.) ●	-02:45 (227.) ●	-02:31 (341.) ●
Wechsel		00:53:32	00:05:05	-	+00:46 (101.) ●	+00:35 (419.) ●	+00:47 (649.) ●
Radfahren	14.3 km	01:25:42	00:32:10	26.67 km/h	+00:33 (87.) ●	+00:23 (328.) ●	-00:04 (438.) ●
Radfahren	20.6 km	01:35:46	00:10:04	37.55 km/h	+00:31 (107.) ●	+00:24 (414.) ●	+00:15 (546.) ●
Radfahren	24.5 km	01:43:11	00:07:25	31.55 km/h	+00:32 (116.) ●	+00:28 (447.) ●	+00:23 (605.) ●
Radfahren	43.9 km	02:24:38	00:41:27	28.08 km/h	-00:21 (70.) ●	-00:59 (265.) ●	-01:42 (336.) ●
Radfahren	50.2 km	02:34:48	00:10:10	37.18 km/h	+00:12 (93.) ●	+00:08 (355.) ●	-00:02 (463.) ●
Radfahren	54.1 km	02:42:18	00:07:30	31.2 km/h	+00:20 (93.) ●	+00:07 (372.) ●	+00:02 (481.) ●
Radfahren	76.9 km	03:26:24	00:44:06	31.02 km/h	-00:09 (68.) ●	-00:26 (279.) ●	-01:26 (360.) ●
Radfahren	80 km	03:37:04	00:10:40	17.44 km/h	+00:04 (85.) ●	-00:01 (330.) ●	-00:11 (437.) ●
Radfahren	83.8 km	03:45:10	00:08:06	28.15 km/h	+00:21 (90.) ●	+00:18 (364.) ●	+00:11 (479.) ●
Radfahren	90.4 km	03:56:22	00:11:12	35.36 km/h	+00:21 (83.) ●	+00:18 (348.) ●	+00:11 (473.) ●
Radfahren	90.4 km	03:56:22	03:02:50	29.67 km/h	+02:24 (78.) ●	+00:40 (311.) ●	-02:23 (397.) ●
Wechsel		04:01:24	00:05:02	-	+00:38 (98.) ●	+00:29 (383.) ●	+00:55 (608.) ●
Laufen	0.2 km	04:02:55	00:01:31	07:35 min/km	-00:23 (32.) ●	-00:22 (162.) ●	-00:18 (280.) ●
Laufen	5.4 km	04:33:08	00:30:13	05:48 min/km	+00:04 (73.) ●	-00:34 (283.) ●	-00:30 (421.) ●
Laufen	10.6 km	05:01:37	00:28:29	05:28 min/km	-03:55 (38.) ●	-04:10 (160.) ●	-04:05 (226.) ●
Laufen	15.8 km	05:30:38	00:29:01	05:34 min/km	-05:40 (35.) ●	-05:42 (142.) ●	-05:39 (201.) ●
Laufen	20.6 km	06:01:57	00:31:19	06:31 min/km	-03:15 (54.) ●	-03:15 (222.) ●	-03:07 (318.) ●
Laufen	21.1 km	06:02:21	00:00:24	00:48 min/km	-00:19 (10.) ●	-01:42 (35.) ●	-01:20 (56.) ●
Laufen	21.1 km	06:02:21	02:00:57	05:43 min/km	-13:28 (45.) ●	-15:45 (186.) ●	-14:59 (269.) ●
Total	113.4 km	06:02:21	06:02:21	18.78 km/h	-12:50 (57.) ●	-16:46 (232.) ●	-18:11 (325.) ●

Ges	Sex	Ak	Name	#	AK
285	205	52	Guillermo Hidalgo	456	M35-39	ECU	00:45:01	03:06:38	01:52:59	05:55:00
289	208	53	Andres Iglesias Ramirez	446	M35-39	ECU	00:47:23	02:52:24	02:08:55	05:55:31
290	209	54	Marco Padilla Valladares	463	M35-39	ECU	00:54:32	02:58:30	01:55:45	05:55:33
304	216	55	Carlos Peralta	767	M35-39	ECU	00:44:25	02:54:23	02:11:03	05:58:32
311	222	56	Juan Gutierrez	776	M35-39	ECU	00:59:12	02:53:34	01:59:53	06:00:04
325	232	57	Cruz Paniagua	792	M35-39	ECU	00:48:27	03:02:50	02:00:57	06:02:21
328	235	58	Alex Silva Orozco	567	M35-39	ECU	00:55:16	02:55:59	02:04:38	06:02:28
353	250	59	Lalo Alvear	172	M35-39	ECU	00:59:52	02:52:10	02:07:29	06:07:08
355	252	60	Alfredo Avila	756	M35-39	ECU	00:51:49	03:13:18	01:55:25	06:07:41
369	258	61	Julio Cesar Garcia Quirola	492	M35-39	ECU	00:43:22	03:01:53	02:15:01	06:08:56