Ronen Elefant -
Ironman Lake Placid 2023

Quick facts

1187/865/135Alle/Geschlecht/AK

M40-44Altersklasse

1103Startnummer

USANationalität


1:25:26	7:06:53	6:00:10	14:51:57

Vergleiche Ronen Elefant mit anderen Athleten!

1103 Elefant

1968 Rozhkov ×

813 Atwell ×

1157 Biocic ×

193 Olsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:27	00:40:27	02:07 min/100m	+01:16 (117.) ●	+01:09 (741.) ●	+01:05 (999.) ●
Schwimmen	3.9 km	01:25:26	00:44:59	02:14 min/100m	+03:35 (138.) ●	+03:31 (897.) ●	+03:31 (1212.) ●
Schwimmen	3.9 km	01:25:26	01:25:26	02:11 min/100m	+04:51 (127.) ●	+04:40 (826.) ●	+04:36 (1125.) ●
Wechsel		01:37:04	00:11:38	-	+01:19 (122.) ●	+01:08 (793.) ●	+01:19 (1130.) ●
Radfahren	11.7 km	02:08:21	00:31:17	22.44 km/h	+02:25 (140.) ●	+02:16 (927.) ●	+01:57 (1211.) ●
Radfahren	26.4 km	02:30:23	00:22:02	40.03 km/h	+00:06 (99.) ●	-00:04 (623.) ●	-00:22 (764.) ●
Radfahren	52.9 km	03:27:42	00:57:19	27.74 km/h	+02:56 (121.) ●	+02:16 (783.) ●	+01:46 (1022.) ●
Radfahren	55.2 km	03:32:30	00:04:48	28.75 km/h	+00:36 (156.) ●	+00:37 (1073.) ●	+00:31 (1433.) ●
Radfahren	85.3 km	04:53:37	01:21:07	22.26 km/h	+08:02 (140.) ●	+07:25 (900.) ●	+06:39 (1187.) ●
Radfahren	86.9 km	04:57:56	00:04:19	22.24 km/h	-00:51 (53.) ●	-00:43 (379.) ●	-00:45 (489.) ●
Radfahren	88.5 km	05:01:35	00:03:39	26.3 km/h	-00:10 (100.) ●	-00:14 (669.) ●	-00:14 (871.) ●
Radfahren	101.2 km	05:38:20	00:36:45	20.73 km/h	+04:08 (142.) ●	+03:51 (930.) ●	+03:30 (1244.) ●
Radfahren	115.6 km	06:02:18	00:23:58	36.05 km/h	+00:06 (101.) ●	-00:17 (630.) ●	-00:31 (818.) ●
Radfahren	142.8 km	07:04:26	01:02:08	26.27 km/h	+02:14 (110.) ●	+02:21 (721.) ●	+01:59 (956.) ●
Radfahren	146.6 km	07:09:39	00:05:13	43.71 km/h	+00:41 (155.) ●	+00:40 (1050.) ●	+00:38 (1425.) ●
Radfahren	176 km	08:38:53	01:29:14	19.77 km/h	+05:44 (127.) ●	+04:40 (779.) ●	+04:16 (1054.) ●
Radfahren	178.4 km	08:43:57	00:05:04	28.42 km/h	-00:12 (71.) ●	-00:14 (485.) ●	-00:32 (603.) ●
Radfahren	178.4 km	08:43:57	07:06:53	25.07 km/h	+25:45 (127.) ●	+22:34 (788.) ●	+18:52 (1038.) ●
Wechsel		08:51:47	00:07:50	-	-00:59 (87.) ●	-01:11 (528.) ●	-00:46 (792.) ●
Laufen	0.8 km	08:56:03	00:04:16	05:20 min/km	+00:16 (127.) ●	+00:20 (901.) ●	+00:19 (1219.) ●
Laufen	4.8 km	09:27:10	00:31:07	07:46 min/km	+04:06 (138.) ●	+04:04 (942.) ●	+03:59 (1278.) ●
Laufen	9 km	09:58:08	00:30:58	07:22 min/km	+03:33 (134.) ●	+03:29 (900.) ●	+03:31 (1226.) ●
Laufen	13.2 km	10:33:19	00:35:11	08:22 min/km	+06:32 (147.) ●	+06:27 (1009.) ●	+06:31 (1402.) ●
Laufen	17.3 km	11:10:33	00:37:14	09:04 min/km	+06:47 (152.) ●	+06:42 (1008.) ●	+06:49 (1396.) ●
Laufen	19.4 km	11:29:26	00:18:53	08:59 min/km	+02:31 (137.) ●	+02:45 (947.) ●	+02:46 (1305.) ●
Laufen	21.6 km	11:48:26	00:19:00	08:38 min/km	+04:21 (161.) ●	+04:28 (1097.) ●	+04:33 (1522.) ●
Laufen	25.7 km	12:29:41	00:41:15	10:03 min/km	+08:37 (163.) ●	+08:56 (1069.) ●	+09:09 (1488.) ●
Laufen	29.8 km	13:06:24	00:36:43	08:57 min/km	+04:58 (139.) ●	+04:44 (888.) ●	+04:57 (1238.) ●
Laufen	34 km	13:46:38	00:40:14	09:34 min/km	+07:36 (156.) ●	+07:30 (1018.) ●	+07:39 (1410.) ●
Laufen	38.1 km	14:24:17	00:37:39	09:10 min/km	+04:08 (135.) ●	+03:53 (871.) ●	+03:58 (1194.) ●
Laufen	40.2 km	14:40:04	00:15:47	07:30 min/km	-00:54 (74.) ●	-00:58 (502.) ●	-00:57 (705.) ●
Laufen	42 km	14:51:57	00:11:53	06:36 min/km	-00:32 (88.) ●	-01:17 (572.) ●	-01:05 (805.) ●
Laufen	42 km	14:51:57	06:00:10	08:34 min/km	+51:59 (143.) ●	+51:03 (948.) ●	+52:09 (1302.) ●
Total	224.3 km	14:51:57	14:51:57	15.09 km/h	+01:22:55 (135.) ●	+01:18:14 (865.) ●	+01:16:10 (1187.) ●

Ges	Sex	Ak	Name	#	AK
1142	833	130	Spencer Pinion	626	M40-44	USA	01:21:27	06:58:35	06:01:24	14:41:23
1144	835	131	Michal Martula	1158	M40-44	USA	01:12:03	07:08:09	05:52:08	14:41:36
1146	837	132	Paul Fonte	1014	M40-44	USA	01:29:58	07:01:43	05:49:18	14:41:38
1147	838	133	Nikolay Rozhkov	1968	M40-44	USA	01:41:01	06:41:28	05:56:32	14:41:40
1155	843	134	Tyler Atwell	813	M40-44	USA	01:22:03	06:50:48	06:10:32	14:43:20
1187	865	135	Ronen Elefant	1103	M40-44	USA	01:25:26	07:06:53	06:00:10	14:51:57
1196	872	136	Toni Biocic	1157	M40-44	USA	01:19:37	07:03:37	06:06:06	14:53:46
1201	875	137	Matthew Olsen	193	M40-44	USA	01:42:34	07:20:14	05:28:10	14:54:39
1213	884	138	Travis Porter	385	M40-44	USA	01:22:32	07:14:08	05:58:55	14:56:46
1228	895	139	Ryan Bandoy	1617	M40-44	USA	01:21:46	06:14:03	07:13:12	15:01:37