Paul Gryglewicz -
Ironman Lake Placid 2023

Quick facts

1129/825/128Alle/Geschlecht/AK

M40-44Altersklasse

1142Startnummer

CANNationalität


1:22:22	7:35:15	5:10:51	14:38:44

Vergleiche Paul Gryglewicz mit anderen Athleten!

1142 Gryglewicz

1013 Turner ×

910 Bounds ×

1213 Ladden ×

626 Pinion ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:48	00:39:48	02:05 min/100m	+00:37 (108.) ●	+00:30 (686.) ●	+00:26 (922.) ●
Schwimmen	3.9 km	01:22:22	00:42:34	02:07 min/100m	+01:10 (119.) ●	+01:06 (731.) ●	+01:06 (1001.) ●
Schwimmen	3.9 km	01:22:22	01:22:22	02:06 min/100m	+01:47 (114.) ●	+01:36 (708.) ●	+01:32 (960.) ●
Wechsel		01:34:58	00:12:36	-	+02:17 (138.) ●	+02:06 (909.) ●	+02:17 (1273.) ●
Radfahren	11.7 km	02:06:56	00:31:58	21.96 km/h	+03:06 (154.) ●	+02:57 (994.) ●	+02:38 (1319.) ●
Radfahren	26.4 km	02:30:25	00:23:29	37.56 km/h	+01:33 (136.) ●	+01:23 (889.) ●	+01:05 (1145.) ●
Radfahren	52.9 km	03:31:33	01:01:08	26.01 km/h	+06:45 (156.) ●	+06:05 (994.) ●	+05:35 (1329.) ●
Radfahren	55.2 km	03:36:00	00:04:27	31.01 km/h	+00:15 (126.) ●	+00:16 (851.) ●	+00:10 (1113.) ●
Radfahren	85.3 km	04:55:21	01:19:21	22.76 km/h	+06:16 (134.) ●	+05:39 (827.) ●	+04:53 (1097.) ●
Radfahren	86.9 km	04:59:34	00:04:13	22.77 km/h	-00:57 (45.) ●	-00:49 (297.) ●	-00:51 (386.) ●
Radfahren	88.5 km	05:03:33	00:03:59	24.1 km/h	+00:10 (131.) ●	+00:06 (891.) ●	+00:06 (1214.) ●
Radfahren	101.2 km	05:40:28	00:36:55	20.64 km/h	+04:18 (145.) ●	+04:01 (938.) ●	+03:40 (1256.) ●
Radfahren	115.6 km	06:21:32	00:41:04	21.04 km/h	+17:12 (177.) ●	+16:49 (1198.) ●	+16:35 (1638.) ●
Radfahren	142.8 km	07:32:21	01:10:49	23.05 km/h	+10:55 (165.) ●	+11:02 (1098.) ●	+10:40 (1504.) ●
Radfahren	146.6 km	07:37:02	00:04:41	48.68 km/h	+00:09 (105.) ●	+00:08 (712.) ●	+00:06 (947.) ●
Radfahren	176 km	09:03:49	01:26:47	20.33 km/h	+03:17 (110.) ●	+02:13 (681.) ●	+01:49 (918.) ●
Radfahren	178.4 km	09:10:13	00:06:24	22.5 km/h	+01:08 (171.) ●	+01:06 (1148.) ●	+00:48 (1569.) ●
Radfahren	178.4 km	09:10:13	07:35:15	23.51 km/h	+54:07 (151.) ●	+50:56 (986.) ●	+47:14 (1334.) ●
Wechsel		09:27:53	00:17:40	-	+08:51 (173.) ●	+08:39 (1167.) ●	+09:04 (1606.) ●
Laufen	0.8 km	09:33:31	00:05:38	07:02 min/km	+01:38 (170.) ●	+01:42 (1144.) ●	+01:41 (1559.) ●
Laufen	4.8 km	09:59:34	00:26:03	06:30 min/km	-00:58 (85.) ●	-01:00 (572.) ●	-01:05 (781.) ●
Laufen	9 km	10:26:55	00:27:21	06:30 min/km	-00:04 (99.) ●	-00:08 (651.) ●	-00:06 (894.) ●
Laufen	13.2 km	10:53:27	00:26:32	06:19 min/km	-02:07 (72.) ●	-02:12 (477.) ●	-02:08 (656.) ●
Laufen	17.3 km	11:24:37	00:31:10	07:36 min/km	+00:43 (104.) ●	+00:38 (680.) ●	+00:45 (941.) ●
Laufen	19.4 km	11:42:17	00:17:40	08:24 min/km	+01:18 (113.) ●	+01:32 (813.) ●	+01:33 (1110.) ●
Laufen	21.6 km	11:55:20	00:13:03	05:55 min/km	-01:36 (60.) ●	-01:29 (416.) ●	-01:24 (575.) ●
Laufen	25.7 km	12:27:18	00:31:58	07:47 min/km	-00:40 (83.) ●	-00:21 (588.) ●	-00:08 (828.) ●
Laufen	29.8 km	13:03:25	00:36:07	08:48 min/km	+04:22 (130.) ●	+04:08 (853.) ●	+04:21 (1187.) ●
Laufen	34 km	13:39:30	00:36:05	08:35 min/km	+03:27 (121.) ●	+03:21 (814.) ●	+03:30 (1127.) ●
Laufen	38.1 km	14:13:41	00:34:11	08:20 min/km	+00:40 (98.) ●	+00:25 (659.) ●	+00:30 (918.) ●
Laufen	40.2 km	14:27:49	00:14:08	06:43 min/km	-02:33 (39.) ●	-02:37 (280.) ●	-02:36 (389.) ●
Laufen	42 km	14:38:44	00:10:55	06:03 min/km	-01:30 (62.) ●	-02:15 (401.) ●	-02:03 (567.) ●
Laufen	42 km	14:38:44	05:10:51	07:24 min/km	+02:40 (98.) ●	+01:44 (630.) ●	+02:50 (878.) ●
Total	224.3 km	14:38:44	14:38:44	15.32 km/h	+01:09:42 (128.) ●	+01:05:01 (825.) ●	+01:02:57 (1129.) ●

Ges	Sex	Ak	Name	#	AK
1076	787	123	Daniel Simon	1544	M40-44	USA	01:28:59	06:47:04	05:56:00	14:29:42
1081	790	124	Charles Basner	1184	M40-44	USA	01:41:25	06:48:04	05:36:13	14:30:28
1087	793	125	Michael Friis	1092	M40-44	USA	01:16:52	06:53:03	06:06:15	14:30:44
1095	799	126	Josh Turner	1013	M40-44	CAN	01:27:13	07:10:27	05:29:27	14:32:12
1102	804	127	Ryan Bounds	910	M40-44	USA	01:03:21	06:27:16	06:38:27	14:33:36
1129	825	128	Paul Gryglewicz	1142	M40-44	CAN	01:22:22	07:35:15	05:10:51	14:38:44
1135	828	129	Kyle Ladden	1213	M40-44	USA	01:09:32	07:36:40	05:32:22	14:39:56
1142	833	130	Spencer Pinion	626	M40-44	USA	01:21:27	06:58:35	06:01:24	14:41:23
1144	835	131	Michal Martula	1158	M40-44	USA	01:12:03	07:08:09	05:52:08	14:41:36
1146	837	132	Paul Fonte	1014	M40-44	USA	01:29:58	07:01:43	05:49:18	14:41:38