Sheima Marand -
Ironman Lake Placid 2023

Quick facts

310/71/18Alle/Geschlecht/AK

F30-34Altersklasse

355Startnummer

USANationalität


1:21:51	6:19:01	4:00:01	11:50:43

Vergleiche Sheima Marand mit anderen Athleten!

355 Marand

435 Warren ×

300 Lyon ×

242 McCarthy ×

280 Boulanger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:18	00:39:18	02:04 min/100m	+02:16 (37.) ●	-00:15 (223.) ●	-00:04 (870.) ●
Schwimmen	3.9 km	01:21:51	00:42:33	02:07 min/100m	+03:24 (40.) ●	+01:04 (269.) ●	+01:05 (999.) ●
Schwimmen	3.9 km	01:21:51	01:21:51	02:05 min/100m	+05:40 (39.) ●	+00:49 (249.) ●	+01:01 (936.) ●
Wechsel		01:28:11	00:06:20	-	-02:38 (12.) ●	-03:27 (67.) ●	-03:59 (209.) ●
Radfahren	11.7 km	01:56:32	00:28:21	24.76 km/h	-01:23 (24.) ●	-01:53 (124.) ●	-00:59 (646.) ●
Radfahren	26.4 km	02:17:49	00:21:17	41.44 km/h	-01:51 (18.) ●	-01:55 (85.) ●	-01:07 (531.) ●
Radfahren	52.9 km	03:10:25	00:52:36	30.23 km/h	-03:37 (22.) ●	-04:18 (115.) ●	-02:57 (563.) ●
Radfahren	55.2 km	03:14:30	00:04:05	33.8 km/h	-00:12 (25.) ●	-00:25 (134.) ●	-00:12 (648.) ●
Radfahren	85.3 km	04:24:37	01:10:07	25.76 km/h	-04:09 (26.) ●	-06:26 (127.) ●	-04:21 (591.) ●
Radfahren	86.9 km	04:31:03	00:06:26	14.92 km/h	+01:12 (53.) ●	+01:16 (370.) ●	+01:22 (1450.) ●
Radfahren	88.5 km	04:34:24	00:03:21	28.66 km/h	-00:30 (17.) ●	-00:32 (94.) ●	-00:32 (485.) ●
Radfahren	101.2 km	05:04:33	00:30:09	25.27 km/h	-02:54 (17.) ●	-04:04 (83.) ●	-03:06 (447.) ●
Radfahren	115.6 km	05:26:13	00:21:40	39.88 km/h	-03:02 (17.) ●	-03:27 (64.) ●	-02:49 (384.) ●
Radfahren	142.8 km	06:19:51	00:53:38	30.43 km/h	-06:40 (17.) ●	-07:32 (67.) ●	-06:31 (364.) ●
Radfahren	146.6 km	06:24:03	00:04:12	54.29 km/h	-00:20 (23.) ●	-00:28 (100.) ●	-00:23 (461.) ●
Radfahren	176 km	07:42:17	01:18:14	22.55 km/h	-05:53 (24.) ●	-07:47 (107.) ●	-06:44 (473.) ●
Radfahren	178.4 km	07:47:12	00:04:55	29.29 km/h	-00:24 (15.) ●	-01:29 (73.) ●	-00:41 (424.) ●
Radfahren	178.4 km	07:47:12	06:19:01	28.24 km/h	-29:43 (20.) ●	-39:00 (96.) ●	-29:00 (478.) ●
Wechsel		07:50:42	00:03:30	-	-03:04 (11.) ●	-03:59 (38.) ●	-05:06 (96.) ●
Laufen	0.8 km	07:53:51	00:03:09	03:56 min/km	-00:35 (10.) ●	-00:51 (51.) ●	-00:48 (229.) ●
Laufen	4.8 km	08:16:03	00:22:12	05:33 min/km	-03:31 (13.) ●	-05:08 (60.) ●	-04:56 (293.) ●
Laufen	9 km	08:38:19	00:22:16	05:18 min/km	-03:50 (15.) ●	-05:06 (65.) ●	-05:11 (299.) ●
Laufen	13.2 km	09:01:25	00:23:06	05:30 min/km	-04:18 (16.) ●	-05:22 (73.) ●	-05:34 (300.) ●
Laufen	17.3 km	09:25:19	00:23:54	05:49 min/km	-05:02 (12.) ●	-06:10 (62.) ●	-06:31 (263.) ●
Laufen	19.4 km	09:37:40	00:12:21	05:52 min/km	-02:55 (10.) ●	-03:45 (53.) ●	-03:46 (236.) ●
Laufen	21.6 km	09:49:02	00:11:22	05:09 min/km	-02:16 (12.) ●	-02:50 (57.) ●	-03:05 (241.) ●
Laufen	25.7 km	10:13:25	00:24:23	05:56 min/km	-05:34 (12.) ●	-07:06 (55.) ●	-07:43 (218.) ●
Laufen	29.8 km	10:37:27	00:24:02	05:51 min/km	-05:38 (13.) ●	-07:08 (57.) ●	-07:44 (212.) ●
Laufen	34 km	11:02:14	00:24:47	05:54 min/km	-05:57 (12.) ●	-07:24 (54.) ●	-07:48 (216.) ●
Laufen	38.1 km	11:27:37	00:25:23	06:11 min/km	-06:12 (9.) ●	-08:04 (45.) ●	-08:18 (186.) ●
Laufen	40.2 km	11:40:41	00:13:04	06:13 min/km	-02:40 (9.) ●	-03:39 (55.) ●	-03:40 (229.) ●
Laufen	42 km	11:50:43	00:10:02	05:34 min/km	-01:25 (22.) ●	-02:23 (101.) ●	-02:56 (344.) ●
Laufen	42 km	11:50:43	04:00:01	05:42 min/km	-49:53 (11.) ●	-01:04:56 (53.) ●	-01:08:00 (209.) ●
Total	224.3 km	11:50:43	11:50:43	18.94 km/h	-01:19:38 (18.) ●	-01:50:33 (71.) ●	-01:45:04 (310.) ●

Ges	Sex	Ak	Name	#	AK
249	51	13	Kara Davis	761	F30-34	USA	01:03:56	06:13:25	04:07:17	11:35:10
250	52	14	Casey Wesson	414	F30-34	USA	01:09:17	05:57:52	04:13:58	11:35:19
261	55	15	Sophia Kaounas	479	F30-34	USA	01:19:50	05:56:48	04:09:34	11:38:50
267	58	16	Elizabeth Warren	435	F30-34	USA	01:15:50	05:49:30	04:22:48	11:40:18
275	63	17	Olivia Lyon	300	F30-34	CAN	01:14:17	06:09:13	04:00:35	11:41:49
310	71	18	Sheima Marand	355	F30-34	USA	01:21:51	06:19:01	04:00:01	11:50:43
350	81	19	Adrienne McCarthy	242	F30-34	USA	01:08:53	06:26:40	04:11:10	11:58:48
366	86	20	Andree-Ann Boulanger	280	F30-34	CAN	01:11:14	06:24:14	04:16:54	12:02:52
374	90	21	Shoko Okabe	347	F30-34	USA	01:20:00	06:29:13	04:05:38	12:05:26
412	105	22	Natalia Szlarb	1746	F30-34	POL	01:22:58	06:35:39	04:03:18	12:14:58