Margaret Lafashia -
Ironman Lake Placid 2023

Quick facts

468/123/4Alle/Geschlecht/AK

F50-54Altersklasse

367Startnummer

USANationalität


1:02:58	6:44:46	4:27:35	12:29:17

Vergleiche Margaret Lafashia mit anderen Athleten!

367 Lafashia

324 Scalise-Marinofsky ×

1400 Ogg ×

258 Freeman ×

516 Moreau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:23	00:30:23	01:35 min/100m	-12:02 (2.) ●	-09:10 (20.) ●	-08:59 (79.) ●
Schwimmen	3.9 km	01:02:58	00:32:35	01:37 min/100m	-12:05 (2.) ●	-08:54 (32.) ●	-08:53 (121.) ●
Schwimmen	3.9 km	01:02:58	01:02:58	01:36 min/100m	-24:07 (2.) ●	-18:04 (27.) ●	-17:52 (99.) ●
Wechsel		01:09:53	00:06:55	-	-03:31 (5.) ●	-02:52 (93.) ●	-03:24 (300.) ●
Radfahren	11.7 km	01:38:01	00:28:08	24.95 km/h	-03:28 (6.) ●	-02:06 (110.) ●	-01:12 (609.) ●
Radfahren	26.4 km	01:59:15	00:21:14	41.54 km/h	-02:52 (4.) ●	-01:58 (78.) ●	-01:10 (515.) ●
Radfahren	52.9 km	02:52:17	00:53:02	29.98 km/h	-05:42 (10.) ●	-03:52 (126.) ●	-02:31 (603.) ●
Radfahren	55.2 km	02:56:22	00:04:05	33.8 km/h	-00:29 (9.) ●	-00:25 (132.) ●	-00:12 (644.) ●
Radfahren	85.3 km	04:06:38	01:10:16	25.7 km/h	-10:31 (5.) ●	-06:17 (130.) ●	-04:12 (601.) ●
Radfahren	86.9 km	04:13:11	00:06:33	14.66 km/h	+01:43 (53.) ●	+01:23 (387.) ●	+01:29 (1504.) ●
Radfahren	88.5 km	04:17:21	00:04:10	23.04 km/h	+00:08 (42.) ●	+00:17 (364.) ●	+00:17 (1337.) ●
Radfahren	101.2 km	04:52:42	00:35:21	21.56 km/h	-01:05 (27.) ●	+01:08 (268.) ●	+02:06 (1099.) ●
Radfahren	115.6 km	05:15:23	00:22:41	38.09 km/h	-03:55 (6.) ●	-02:26 (120.) ●	-01:48 (561.) ●
Radfahren	142.8 km	06:16:49	01:01:26	26.57 km/h	-01:59 (22.) ●	+00:16 (222.) ●	+01:17 (895.) ●
Radfahren	146.6 km	06:21:27	00:04:38	49.21 km/h	-00:19 (19.) ●	-00:02 (223.) ●	+00:03 (901.) ●
Radfahren	176 km	07:49:16	01:27:49	20.09 km/h	-02:44 (24.) ●	+01:48 (250.) ●	+02:51 (970.) ●
Radfahren	178.4 km	07:54:39	00:05:23	26.75 km/h	-00:15 (20.) ●	-01:01 (227.) ●	-00:13 (930.) ●
Radfahren	178.4 km	07:54:39	06:44:46	26.44 km/h	-31:28 (16.) ●	-13:15 (188.) ●	-03:15 (777.) ●
Wechsel		08:01:42	00:07:03	-	-01:19 (19.) ●	-00:26 (228.) ●	-01:33 (659.) ●
Laufen	0.8 km	08:05:27	00:03:45	04:41 min/km	-00:45 (11.) ●	-00:15 (197.) ●	-00:12 (777.) ●
Laufen	4.8 km	08:32:51	00:27:24	06:51 min/km	-02:42 (17.) ●	+00:04 (248.) ●	+00:16 (933.) ●
Laufen	9 km	08:56:32	00:23:41	05:38 min/km	-06:03 (6.) ●	-03:41 (118.) ●	-03:46 (451.) ●
Laufen	13.2 km	09:21:27	00:24:55	05:55 min/km	-06:05 (5.) ●	-03:33 (124.) ●	-03:45 (478.) ●
Laufen	17.3 km	09:48:48	00:27:21	06:40 min/km	-05:32 (10.) ●	-02:43 (156.) ●	-03:04 (546.) ●
Laufen	19.4 km	10:02:39	00:13:51	06:35 min/km	-03:27 (8.) ●	-02:15 (115.) ●	-02:16 (438.) ●
Laufen	21.6 km	10:14:45	00:12:06	05:29 min/km	-03:14 (6.) ●	-02:06 (104.) ●	-02:21 (377.) ●
Laufen	25.7 km	10:43:09	00:28:24	06:55 min/km	-05:34 (10.) ●	-03:05 (151.) ●	-03:42 (513.) ●
Laufen	29.8 km	11:08:18	00:25:09	06:08 min/km	-08:39 (4.) ●	-06:01 (84.) ●	-06:37 (291.) ●
Laufen	34 km	11:37:45	00:29:27	07:00 min/km	-05:21 (13.) ●	-02:44 (165.) ●	-03:08 (566.) ●
Laufen	38.1 km	12:06:11	00:28:26	06:56 min/km	-07:52 (9.) ●	-05:01 (117.) ●	-05:15 (383.) ●
Laufen	40.2 km	12:20:07	00:13:56	06:38 min/km	-04:16 (7.) ●	-02:47 (98.) ●	-02:48 (356.) ●
Laufen	42 km	12:29:17	00:09:10	05:05 min/km	-04:35 (1.) ●	-03:15 (37.) ●	-03:48 (174.) ●
Laufen	42 km	12:29:17	04:27:35	06:22 min/km	-01:04:05 (6.) ●	-37:22 (121.) ●	-40:26 (433.) ●
Total	224.3 km	12:29:17	12:29:17	17.96 km/h	-02:04:30 (4.) ●	-01:11:59 (123.) ●	-01:06:30 (468.) ●

Ges	Sex	Ak	Name	#	AK
156	27	1	Rachel Crunk	440	F50-54	USA	01:20:52	05:45:13	03:47:43	11:01:47
284	65	2	Jennifer Scalise-Marinofsky	324	F50-54	USA	00:59:40	06:25:12	04:10:18	11:44:16
421	108	3	Jennifer Ogg	1400	F50-54	CAN	01:10:24	06:06:59	04:50:09	12:17:10
468	123	4	Margaret Lafashia	367	F50-54	USA	01:02:58	06:44:46	04:27:35	12:29:17
482	127	5	Maggie Freeman	258	F50-54	USA	01:30:01	06:39:18	04:11:05	12:32:16
502	134	6	Christelle Moreau	516	F50-54	FRA	01:25:28	06:42:35	04:17:14	12:37:40
528	138	7	Mary Curran	1825	F50-54	USA	01:07:11	06:50:25	04:28:29	12:42:14
532	139	8	Kelley Hamlin	964	F50-54	USA	01:10:20	06:46:04	04:37:01	12:43:01
538	142	9	Patricia Pedersen	1246	F50-54	CAN	01:23:47	06:25:04	04:34:28	12:43:54
582	151	10	Charlotte Farrant	254	F50-54	CAN	01:12:10	06:42:33	04:47:03	12:53:37