Ben Spinks -
Ironman Lake Placid 2023

Quick facts

744/548/75Alle/Geschlecht/AK

M30-34Altersklasse

577Startnummer

USANationalität


1:17:53	6:31:35	5:25:02	13:26:56

Vergleiche Ben Spinks mit anderen Athleten!

577 Spinks

1648 Uram ×

969 Eves ×

2029 Byrnes ×

1589 McCabe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:47	00:37:47	01:59 min/100m	-01:16 (72.) ●	-01:31 (521.) ●	-01:35 (695.) ●
Schwimmen	3.9 km	01:17:53	00:40:06	02:00 min/100m	-00:38 (69.) ●	-01:22 (515.) ●	-01:22 (713.) ●
Schwimmen	3.9 km	01:17:53	01:17:53	01:59 min/100m	-01:54 (68.) ●	-02:53 (516.) ●	-02:57 (702.) ●
Wechsel		01:24:50	00:06:57	-	-03:15 (28.) ●	-03:33 (214.) ●	-03:22 (309.) ●
Radfahren	11.7 km	01:54:54	00:30:04	23.35 km/h	+00:53 (93.) ●	+01:03 (772.) ●	+00:44 (1002.) ●
Radfahren	26.4 km	02:16:40	00:21:46	40.52 km/h	-00:37 (71.) ●	-00:20 (559.) ●	-00:38 (674.) ●
Radfahren	52.9 km	03:10:25	00:53:45	29.58 km/h	-01:34 (65.) ●	-01:18 (529.) ●	-01:48 (671.) ●
Radfahren	55.2 km	03:14:26	00:04:01	34.36 km/h	-00:09 (66.) ●	-00:10 (451.) ●	-00:16 (566.) ●
Radfahren	85.3 km	04:25:56	01:11:30	25.26 km/h	-01:49 (69.) ●	-02:12 (511.) ●	-02:58 (661.) ●
Radfahren	86.9 km	04:32:26	00:06:30	14.77 km/h	+01:26 (135.) ●	+01:28 (1098.) ●	+01:26 (1479.) ●
Radfahren	88.5 km	04:35:49	00:03:23	28.37 km/h	-00:38 (57.) ●	-00:30 (423.) ●	-00:30 (530.) ●
Radfahren	101.2 km	05:07:08	00:31:19	24.33 km/h	-01:22 (65.) ●	-01:35 (489.) ●	-01:56 (621.) ●
Radfahren	115.6 km	05:29:40	00:22:32	38.34 km/h	-01:44 (52.) ●	-01:43 (427.) ●	-01:57 (540.) ●
Radfahren	142.8 km	06:27:11	00:57:31	28.37 km/h	-02:12 (65.) ●	-02:16 (489.) ●	-02:38 (637.) ●
Radfahren	146.6 km	06:31:36	00:04:25	51.62 km/h	-00:06 (71.) ●	-00:08 (514.) ●	-00:10 (668.) ●
Radfahren	176 km	07:51:36	01:20:00	22.05 km/h	-04:37 (64.) ●	-04:34 (431.) ●	-04:58 (569.) ●
Radfahren	178.4 km	07:56:25	00:04:49	29.9 km/h	-00:28 (41.) ●	-00:29 (260.) ●	-00:47 (309.) ●
Radfahren	178.4 km	07:56:25	06:31:35	27.34 km/h	-12:57 (68.) ●	-12:44 (493.) ●	-16:26 (634.) ●
Wechsel		08:01:54	00:05:29	-	-03:01 (34.) ●	-03:32 (237.) ●	-03:07 (372.) ●
Laufen	0.8 km	08:05:57	00:04:03	05:03 min/km	+00:17 (110.) ●	+00:07 (792.) ●	+00:06 (1057.) ●
Laufen	4.8 km	08:32:45	00:26:48	06:42 min/km	+00:49 (90.) ●	-00:15 (636.) ●	-00:20 (865.) ●
Laufen	9 km	09:02:58	00:30:13	07:11 min/km	+03:54 (119.) ●	+02:44 (848.) ●	+02:46 (1159.) ●
Laufen	13.2 km	09:29:18	00:26:20	06:16 min/km	-01:10 (71.) ●	-02:24 (464.) ●	-02:20 (637.) ●
Laufen	17.3 km	09:58:20	00:29:02	07:04 min/km	+00:02 (78.) ●	-01:30 (509.) ●	-01:23 (716.) ●
Laufen	19.4 km	10:17:32	00:19:12	09:08 min/km	+04:02 (130.) ●	+03:04 (972.) ●	+03:05 (1340.) ●
Laufen	21.6 km	10:35:27	00:17:55	08:08 min/km	+03:53 (131.) ●	+03:23 (1028.) ●	+03:28 (1431.) ●
Laufen	25.7 km	11:10:07	00:34:40	08:27 min/km	+03:56 (105.) ●	+02:21 (752.) ●	+02:34 (1048.) ●
Laufen	29.8 km	11:41:14	00:31:07	07:35 min/km	+00:17 (78.) ●	-00:52 (549.) ●	-00:39 (782.) ●
Laufen	34 km	12:17:11	00:35:57	08:33 min/km	+04:19 (108.) ●	+03:13 (806.) ●	+03:22 (1116.) ●
Laufen	38.1 km	12:55:37	00:38:26	09:22 min/km	+05:53 (118.) ●	+04:40 (900.) ●	+04:45 (1240.) ●
Laufen	40.2 km	13:14:18	00:18:41	08:53 min/km	+02:46 (113.) ●	+01:56 (862.) ●	+01:57 (1178.) ●
Laufen	42 km	13:26:56	00:12:38	07:01 min/km	+00:38 (97.) ●	-00:32 (682.) ●	-00:20 (952.) ●
Laufen	42 km	13:26:56	05:25:02	07:44 min/km	+29:36 (101.) ●	+15:55 (728.) ●	+17:01 (1015.) ●
Total	224.3 km	13:26:56	13:26:56	16.68 km/h	+08:29 (75.) ●	-06:47 (548.) ●	-08:51 (744.) ●

Ges	Sex	Ak	Name	#	AK
683	505	70	Jacob Anastasia	1851	M30-34	USA	01:22:25	06:56:15	04:41:33	13:15:24
685	507	71	Nathan Anastasia	1850	M30-34	USA	01:24:17	06:55:31	04:38:54	13:15:31
686	508	72	Matthew Chase	1849	M30-34	USA	01:23:41	07:32:33	03:58:16	13:15:34
731	540	73	Stephen Uram	1648	M30-34	USA	01:18:18	06:56:13	04:42:33	13:23:57
738	544	74	Marc Eves	969	M30-34	USA	01:18:31	06:21:17	05:33:33	13:25:48
744	548	75	Ben Spinks	577	M30-34	USA	01:17:53	06:31:35	05:25:02	13:26:56
754	557	76	Anthony Byrnes	2029	M30-34	USA	01:21:20	07:08:38	04:42:46	13:28:12
761	563	77	Mark McCabe	1589	M30-34	USA	01:13:56	06:48:11	05:07:57	13:28:50
762	564	78	Nicholas Holland	1369	M30-34	USA	01:13:12	06:16:31	05:44:52	13:28:56
770	569	79	Guillaume Turcotte	1516	M30-34	CAN	01:14:29	06:25:28	05:26:55	13:29:57