Jeffrey Holmes -
Ironman 70.3 Ohio 2023

Quick facts

1274/870/105Alle/Geschlecht/AK

M50-54Altersklasse

223Startnummer

USANationalität


50:01	3:18:48	3:15:53	7:38:59

Vergleiche Jeffrey Holmes mit anderen Athleten!

223 Holmes

857 Szymanski ×

537 Wright ×

986 Green ×

161 Brooks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:01	00:50:01	02:37 min/100m	+02:46 (79.) ●	+04:00 (654.) ●	+03:43 (950.) ●
Wechsel		00:57:08	00:07:07	-	+01:31 (90.) ●	+01:37 (732.) ●	+01:48 (1122.) ●
Radfahren	3.5 km	01:02:56	00:05:48	36.21 km/h	+00:21 (84.) ●	+00:18 (650.) ●	+00:10 (856.) ●
Radfahren	22.5 km	01:45:37	00:42:41	26.71 km/h	+05:02 (103.) ●	+04:34 (798.) ●	+03:36 (1087.) ●
Radfahren	41.2 km	02:30:09	00:44:32	25.19 km/h	+07:50 (111.) ●	+07:29 (856.) ●	+06:23 (1206.) ●
Radfahren	63.9 km	03:24:12	00:54:03	25.2 km/h	+09:13 (109.) ●	+08:57 (846.) ●	+07:36 (1187.) ●
Radfahren	86.3 km	04:10:57	00:46:45	28.75 km/h	+04:53 (94.) ●	+04:47 (755.) ●	+03:35 (1041.) ●
Radfahren	89.7 km	04:15:56	00:04:59	40.94 km/h	+00:19 (93.) ●	-00:01 (655.) ●	-00:13 (912.) ●
Radfahren	89.7 km	04:15:56	03:18:48	27.07 km/h	+27:38 (103.) ●	+26:04 (816.) ●	+21:07 (1132.) ●
Wechsel		04:23:06	00:07:10	-	+02:11 (96.) ●	+02:10 (788.) ●	+02:20 (1183.) ●
Laufen	0.3 km	04:24:38	00:01:32	05:06 min/km	-00:01 (74.) ●	+00:08 (709.) ●	+00:06 (1016.) ●
Laufen	1.9 km	04:37:25	00:12:47	07:59 min/km	+02:34 (98.) ●	+03:14 (850.) ●	+03:02 (1242.) ●
Laufen	3.8 km	04:53:53	00:16:28	08:40 min/km	+04:26 (108.) ●	+05:06 (886.) ●	+04:52 (1307.) ●
Laufen	5.7 km	05:10:45	00:16:52	08:52 min/km	+04:21 (108.) ●	+05:00 (879.) ●	+04:46 (1286.) ●
Laufen	7.6 km	05:28:41	00:17:56	09:26 min/km	+04:57 (111.) ●	+05:43 (899.) ●	+05:30 (1324.) ●
Laufen	9.5 km	05:46:06	00:17:25	09:09 min/km	+04:43 (108.) ●	+05:27 (888.) ●	+05:16 (1315.) ●
Laufen	11.4 km	06:02:00	00:15:54	08:22 min/km	+04:15 (111.) ●	+04:54 (898.) ●	+04:44 (1327.) ●
Laufen	12.9 km	06:16:59	00:14:59	09:59 min/km	+03:09 (99.) ●	+03:55 (854.) ●	+03:46 (1253.) ●
Laufen	14.8 km	06:35:14	00:18:15	09:36 min/km	+04:34 (105.) ●	+05:30 (883.) ●	+05:21 (1320.) ●
Laufen	16.8 km	06:53:21	00:18:07	09:03 min/km	+04:04 (104.) ●	+04:56 (867.) ●	+04:49 (1291.) ●
Laufen	18.7 km	07:12:20	00:18:59	09:59 min/km	+04:40 (102.) ●	+05:41 (883.) ●	+05:37 (1318.) ●
Laufen	20.6 km	07:31:44	00:19:24	10:12 min/km	+05:29 (110.) ●	+06:36 (908.) ●	+06:33 (1352.) ●
Laufen	21.5 km	07:38:59	00:07:15	08:03 min/km	+01:12 (90.) ●	+01:45 (829.) ●	+01:36 (1228.) ●
Laufen	21.5 km	07:38:59	03:15:53	09:06 min/km	+48:23 (107.) ●	+57:55 (890.) ●	+55:58 (1318.) ●
Total	113.1 km	07:38:59	07:38:59	14.78 km/h	+01:22:29 (105.) ●	+01:31:46 (870.) ●	+01:24:56 (1274.) ●

Ges	Sex	Ak	Name	#	AK
1197	831	100	RJ Arhar	916	M50-54	USA	00:48:12	03:18:02	02:57:30	07:20:25
1229	851	101	Marlon Ford	203	M50-54	USA	00:53:44	03:22:22	02:51:53	07:25:14
1253	862	102	Bilal Ansari	626	M50-54	PAK	00:54:13	03:25:43	03:00:10	07:31:25
1254	863	103	Robert Szymanski	857	M50-54	USA	00:44:40	03:03:59	03:27:09	07:31:32
1261	865	104	Paul Wright	537	M50-54	USA	00:42:55	03:24:38	03:11:09	07:33:58
1274	870	105	Jeffrey Holmes	223	M50-54	USA	00:50:01	03:18:48	03:15:53	07:38:59
1277	872	106	Lawrence Green	986	M50-54	USA	00:51:12	03:04:40	03:22:12	07:39:22
1280	874	107	Tod Brooks	161	M50-54	USA	00:50:05	03:15:52	03:20:52	07:40:33
1286	878	108	Bob Anthony	635	M50-54	USA	01:02:48	03:22:09	03:05:32	07:42:41
1287	879	109	Tsuyoshi Sugita	1055	M50-54	USA	00:59:37	03:11:51	03:13:05	07:42:47