Lynda Charow -
Ironman 70.3 Ohio 2023

Quick facts

1309/360/36Alle/Geschlecht/AK

F55-59Altersklasse

395Startnummer

USANationalität


54:09	3:42:37	3:02:41	7:50:18

Vergleiche Lynda Charow mit anderen Athleten!

395 Charow

386 Ramos ×

379 Rodriguez ×

853 Gutenschwager ×

170 Lanning ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:09	00:54:09	02:51 min/100m	+02:50 (26.) ●	+07:14 (312.) ●	+07:51 (1125.) ●
Wechsel		01:00:40	00:06:31	-	+00:54 (25.) ●	+01:18 (302.) ●	+01:12 (1036.) ●
Radfahren	3.5 km	01:07:13	00:06:33	32.06 km/h	+00:31 (31.) ●	+00:36 (334.) ●	+00:55 (1266.) ●
Radfahren	22.5 km	01:53:32	00:46:19	24.61 km/h	+04:57 (34.) ●	+05:17 (344.) ●	+07:14 (1295.) ●
Radfahren	41.2 km	02:43:15	00:49:43	22.57 km/h	+08:57 (38.) ●	+09:29 (379.) ●	+11:34 (1348.) ●
Radfahren	63.9 km	03:40:07	00:56:52	23.95 km/h	+07:20 (33.) ●	+07:49 (342.) ●	+10:25 (1284.) ●
Radfahren	86.3 km	04:37:59	00:57:52	23.23 km/h	+12:10 (39.) ●	+12:26 (386.) ●	+14:42 (1359.) ●
Radfahren	89.7 km	04:43:17	00:05:18	38.49 km/h	-03:58 (28.) ●	-00:20 (269.) ●	+00:06 (1025.) ●
Radfahren	89.7 km	04:43:17	03:42:37	24.18 km/h	+29:57 (38.) ●	+35:17 (368.) ●	+44:56 (1332.) ●
Wechsel		04:47:37	00:04:20	-	-00:26 (20.) ●	-00:27 (206.) ●	-00:30 (736.) ●
Laufen	0.3 km	04:49:39	00:02:02	06:46 min/km	+00:21 (32.) ●	+00:30 (351.) ●	+00:36 (1268.) ●
Laufen	1.9 km	05:02:47	00:13:08	08:12 min/km	+02:18 (36.) ●	+02:49 (352.) ●	+03:23 (1277.) ●
Laufen	3.8 km	05:17:37	00:14:50	07:48 min/km	+01:55 (34.) ●	+02:32 (328.) ●	+03:14 (1217.) ●
Laufen	5.7 km	05:34:34	00:16:57	08:55 min/km	+03:13 (35.) ●	+04:08 (355.) ●	+04:51 (1290.) ●
Laufen	7.6 km	05:51:02	00:16:28	08:40 min/km	+02:31 (33.) ●	+03:24 (337.) ●	+04:02 (1237.) ●
Laufen	9.5 km	06:06:34	00:15:32	08:10 min/km	+02:04 (32.) ●	+02:51 (326.) ●	+03:23 (1193.) ●
Laufen	11.4 km	06:22:28	00:15:54	08:22 min/km	+03:28 (37.) ●	+04:13 (374.) ●	+04:44 (1328.) ●
Laufen	12.9 km	06:36:52	00:14:24	09:36 min/km	+01:54 (32.) ●	+02:44 (326.) ●	+03:11 (1202.) ●
Laufen	14.8 km	06:52:46	00:15:54	08:22 min/km	+01:51 (31.) ●	+02:34 (311.) ●	+03:00 (1130.) ●
Laufen	16.8 km	07:10:19	00:17:33	08:46 min/km	+03:11 (36.) ●	+03:51 (346.) ●	+04:15 (1232.) ●
Laufen	18.7 km	07:26:54	00:16:35	08:43 min/km	+02:14 (33.) ●	+02:57 (335.) ●	+03:13 (1166.) ●
Laufen	20.6 km	07:43:16	00:16:22	08:36 min/km	+02:30 (34.) ●	+03:20 (341.) ●	+03:31 (1185.) ●
Laufen	21.5 km	07:50:18	00:07:02	07:48 min/km	-02:06 (33.) ●	+01:02 (340.) ●	+01:23 (1197.) ●
Laufen	21.5 km	07:50:18	03:02:41	08:29 min/km	+25:24 (37.) ●	+36:55 (353.) ●	+42:46 (1257.) ●
Total	113.1 km	07:50:18	07:50:18	14.43 km/h	+58:39 (36.) ●	+01:20:17 (360.) ●	+01:36:15 (1309.) ●

Ges	Sex	Ak	Name	#	AK
1231	327	31	Jackie Snow	839	F55-59	USA	01:03:30	03:11:43	03:00:49	07:25:45
1260	340	32	Diane Mardavich	424	F55-59	USA	00:49:13	03:24:55	03:01:40	07:33:54
1262	341	33	Brigitte Dalfonso	797	F55-59	USA	00:57:01	03:34:07	02:52:46	07:34:16
1269	344	34	Florence Ramos	386	F55-59	USA	00:52:48	02:53:43	03:37:58	07:36:47
1289	353	35	Martha Rodriguez	379	F55-59	USA	01:06:09	03:42:52	02:40:55	07:43:13
1309	360	36	Lynda Charow	395	F55-59	USA	00:54:09	03:42:37	03:02:41	07:50:18
1332	371	37	Sandey Gutenschwager	853	F55-59	USA	01:07:10	03:40:02	02:57:16	07:57:06
1337	374	38	Jill Lanning	170	F55-59	USA	00:51:33	03:51:01	03:01:15	08:01:38
1344	379	39	Jennifer Arthur	1444	F55-59	USA	01:00:49	03:40:23	03:07:10	08:03:15
1358	384	40	Cynthia Falardeau	132	F55-59	USA	00:53:08	03:34:52	03:31:11	08:09:48