Lisa-Marie Sonia -
Ironman 70.3 Oregon 2023

Quick facts

1231/373/58Alle/Geschlecht/AK

F45-49Altersklasse

1354Startnummer

USANationalität


25:06	3:22:18	2:10:05	6:11:08

Vergleiche Lisa-Marie Sonia mit anderen Athleten!

1354 Sonia

1421 Amerlan ×

2034 Lahna ×

1600 Desgrosellier ×

556 Athwal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:25:06	00:25:06	01:15 min/100m	+00:11 (90.) ●	+00:43 (623.) ●	+01:17 (1647.) ●
Wechsel		00:34:47	00:09:41	-	+01:09 (105.) ●	+01:02 (662.) ●	+01:20 (1657.) ●
Radfahren	7.3 km	00:51:39	00:16:52	25.97 km/h	+00:27 (92.) ●	+00:21 (543.) ●	+01:08 (1654.) ●
Radfahren	7.5 km	00:51:59	00:00:20	36 km/h	+00:02 (109.) ●	+00:02 (726.) ●	+00:03 (1978.) ●
Radfahren	17.7 km	01:12:43	00:20:44	29.52 km/h	+00:21 (89.) ●	+00:13 (541.) ●	+01:17 (1654.) ●
Radfahren	29.8 km	01:41:58	00:29:15	24.82 km/h	+02:32 (111.) ●	+02:39 (767.) ●	+04:12 (2019.) ●
Radfahren	30.4 km	01:44:14	00:02:16	15.88 km/h	+00:04 (92.) ●	+00:03 (580.) ●	+00:11 (1719.) ●
Radfahren	35.4 km	01:54:19	00:10:05	29.75 km/h	+00:27 (95.) ●	+00:21 (607.) ●	+00:53 (1773.) ●
Radfahren	39.6 km	02:03:08	00:08:49	28.58 km/h	+00:06 (83.) ●	+00:03 (517.) ●	+00:31 (1590.) ●
Radfahren	39.9 km	02:03:44	00:00:36	30 km/h	+00:01 (86.) ●	+00:01 (561.) ●	+00:03 (1683.) ●
Radfahren	45.1 km	02:14:56	00:11:12	27.86 km/h	+00:18 (89.) ●	+00:16 (567.) ●	+00:51 (1699.) ●
Radfahren	50.3 km	02:26:51	00:11:55	26.18 km/h	+00:07 (90.) ●	+00:02 (582.) ●	+00:44 (1665.) ●
Radfahren	50.7 km	02:27:12	00:00:21	68.57 km/h	+00:01 (96.) ●	+00:01 (626.) ●	+00:03 (1767.) ●
Radfahren	54.8 km	02:36:43	00:09:31	25.85 km/h	+00:26 (102.) ●	+00:23 (624.) ●	+00:51 (1790.) ●
Radfahren	59.9 km	02:47:22	00:10:39	28.73 km/h	+00:32 (103.) ●	+00:29 (657.) ●	+01:01 (1842.) ●
Radfahren	60.5 km	02:49:46	00:02:24	15 km/h	+00:04 (93.) ●	+00:04 (611.) ●	+00:12 (1745.) ●
Radfahren	72.5 km	03:17:26	00:27:40	26.02 km/h	+00:46 (93.) ●	+00:34 (573.) ●	+02:03 (1688.) ●
Radfahren	82.6 km	03:40:27	00:23:01	26.33 km/h	+00:41 (90.) ●	+00:37 (597.) ●	+01:49 (1702.) ●
Radfahren	82.9 km	03:40:57	00:00:30	36 km/h	+00:03 (110.) ●	+00:03 (708.) ●	+00:05 (1914.) ●
Radfahren	90.1 km	03:57:05	00:16:08	26.78 km/h	+00:26 (89.) ●	-00:04 (566.) ●	+00:49 (1644.) ●
Radfahren	90.1 km	03:57:05	03:22:18	26.72 km/h	+07:24 (97.) ●	+06:08 (600.) ●	+16:46 (1743.) ●
Wechsel		04:01:03	00:03:58	-	-01:47 (33.) ●	-01:51 (217.) ●	-01:32 (713.) ●
Laufen	1.5 km	04:09:55	00:08:52	05:54 min/km	-01:31 (28.) ●	-01:54 (190.) ●	-01:10 (772.) ●
Laufen	3.7 km	04:22:21	00:12:26	05:39 min/km	-01:49 (38.) ●	-02:12 (256.) ●	-01:12 (932.) ●
Laufen	6.2 km	04:36:20	00:13:59	05:35 min/km	-02:33 (30.) ●	-02:59 (190.) ●	-01:54 (774.) ●
Laufen	8.5 km	04:49:29	00:13:09	05:43 min/km	-02:31 (33.) ●	-02:47 (218.) ●	-01:46 (814.) ●
Laufen	10.6 km	05:03:07	00:13:38	06:29 min/km	-02:48 (33.) ●	-02:56 (220.) ●	-01:54 (815.) ●
Laufen	12.8 km	05:16:45	00:13:38	06:11 min/km	-01:56 (44.) ●	-02:09 (272.) ●	-01:13 (933.) ●
Laufen	15.2 km	05:32:27	00:15:42	06:32 min/km	-02:03 (43.) ●	-02:19 (281.) ●	-01:24 (932.) ●
Laufen	17.5 km	05:46:46	00:14:19	06:13 min/km	-02:20 (42.) ●	-02:38 (256.) ●	-01:45 (862.) ●
Laufen	21.1 km	06:11:08	00:24:22	06:46 min/km	-02:26 (54.) ●	-02:54 (326.) ●	-01:41 (999.) ●
Laufen	21.1 km	06:11:08	02:10:05	06:09 min/km	-19:57 (38.) ●	-22:48 (245.) ●	-13:59 (864.) ●
Total	113.2 km	06:11:08	06:11:08	18.3 km/h	-13:00 (58.) ●	-16:46 (373.) ●	+03:52 (1231.) ●

Ges	Sex	Ak	Name	#	AK
1149	337	53	Catherine Oms	1880	F45-49	USA	00:25:39	03:08:10	02:14:55	06:05:30
1154	338	54	Teresa Miller McVane	1233	F45-49	USA	00:22:34	03:11:17	02:16:55	06:05:52
1170	346	55	Holly Osborn	811	F45-49	USA	00:22:21	03:07:15	02:25:50	06:06:54
1184	352	56	Erin Amerlan	1421	F45-49	USA	00:22:14	03:07:59	02:23:38	06:07:46
1192	356	57	Melissa Lahna	2034	F45-49	USA	00:23:04	03:19:10	02:15:01	06:08:15
1231	373	58	Lisa-Marie Sonia	1354	F45-49	USA	00:25:06	03:22:18	02:10:05	06:11:08
1233	374	59	Mandy Desgrosellier	1600	F45-49	USA	00:22:32	03:04:26	02:31:20	06:11:45
1243	381	60	Niki Athwal	556	F45-49	CAN	00:24:17	03:10:41	02:27:07	06:12:16
1256	389	61	Michelle Kennemer	756	F45-49	USA	00:23:42	03:12:08	02:24:44	06:13:23
1264	392	62	Eden Capsouto	1161	F45-49	USA	00:24:47	03:01:56	02:34:37	06:14:36