Tom Helpenstell -
Ironman 70.3 Oregon 2023

Quick facts

1443/940/59Alle/Geschlecht/AK

M60-64Altersklasse

1474Startnummer

USANationalität


21:53	3:10:48	2:42:23	6:26:27

Vergleiche Tom Helpenstell mit anderen Athleten!

1474 Helpenstell

1125 Cordoba ×

681 Jones ×

1483 Baume ×

650 Dirks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:21:53	00:21:53	01:05 min/100m	-02:30 (23.) ●	-01:32 (431.) ●	-01:56 (623.) ●
Wechsel		00:29:23	00:07:30	-	-01:38 (31.) ●	-00:40 (610.) ●	-00:51 (1000.) ●
Radfahren	7.3 km	00:45:21	00:15:58	27.43 km/h	+00:06 (55.) ●	+00:49 (892.) ●	+00:14 (1275.) ●
Radfahren	7.5 km	00:45:37	00:00:16	45 km/h	-00:01 (33.) ●	±00:00 (608.) ●	-00:01 (788.) ●
Radfahren	17.7 km	01:05:26	00:19:49	30.88 km/h	+00:23 (61.) ●	+01:10 (933.) ●	+00:22 (1324.) ●
Radfahren	29.8 km	01:30:51	00:25:25	28.56 km/h	+00:09 (58.) ●	+01:34 (947.) ●	+00:22 (1348.) ●
Radfahren	30.4 km	01:33:04	00:02:13	16.24 km/h	+00:07 (73.) ●	+00:13 (1065.) ●	+00:08 (1582.) ●
Radfahren	35.4 km	01:42:38	00:09:34	31.36 km/h	+00:21 (68.) ●	+00:46 (1000.) ●	+00:22 (1459.) ●
Radfahren	39.6 km	01:51:28	00:08:50	28.53 km/h	+00:31 (71.) ●	+00:53 (1062.) ●	+00:32 (1603.) ●
Radfahren	39.9 km	01:52:03	00:00:35	30.86 km/h	+00:01 (74.) ●	+00:03 (1043.) ●	+00:02 (1560.) ●
Radfahren	45.1 km	02:02:49	00:10:46	28.98 km/h	+00:23 (67.) ●	+00:51 (999.) ●	+00:25 (1454.) ●
Radfahren	50.3 km	02:15:25	00:12:36	24.76 km/h	+01:23 (80.) ●	+01:58 (1148.) ●	+01:25 (1865.) ●
Radfahren	50.7 km	02:15:44	00:00:19	75.79 km/h	+00:01 (65.) ●	+00:02 (972.) ●	+00:01 (1423.) ●
Radfahren	54.8 km	02:25:03	00:09:19	26.4 km/h	+00:34 (74.) ●	+01:01 (1091.) ●	+00:39 (1648.) ●
Radfahren	59.9 km	02:34:59	00:09:56	30.81 km/h	+00:17 (65.) ●	+00:43 (977.) ●	+00:18 (1426.) ●
Radfahren	60.5 km	02:37:18	00:02:19	15.54 km/h	+00:06 (72.) ●	+00:12 (1034.) ●	+00:07 (1563.) ●
Radfahren	72.5 km	03:03:40	00:26:22	27.31 km/h	+00:40 (60.) ●	+01:55 (979.) ●	+00:45 (1418.) ●
Radfahren	82.6 km	03:24:49	00:21:09	28.65 km/h	-00:07 (56.) ●	+00:52 (860.) ●	-00:03 (1235.) ●
Radfahren	82.9 km	03:25:13	00:00:24	45 km/h	-00:01 (49.) ●	±00:00 (781.) ●	-00:01 (1080.) ●
Radfahren	90.1 km	03:40:11	00:14:58	28.86 km/h	-00:07 (50.) ●	+00:20 (855.) ●	-00:21 (1230.) ●
Radfahren	90.1 km	03:40:11	03:10:48	28.33 km/h	+04:46 (63.) ●	+13:22 (959.) ●	+05:16 (1385.) ●
Wechsel		03:44:04	00:03:53	-	-02:05 (20.) ●	-01:28 (438.) ●	-01:37 (680.) ●
Laufen	1.5 km	03:54:30	00:10:26	06:57 min/km	±00:00 (58.) ●	+00:55 (942.) ●	+00:24 (1458.) ●
Laufen	3.7 km	04:08:49	00:14:19	06:30 min/km	+00:13 (61.) ●	+01:23 (938.) ●	+00:41 (1460.) ●
Laufen	6.2 km	04:26:07	00:17:18	06:55 min/km	+00:47 (63.) ●	+02:10 (984.) ●	+01:25 (1565.) ●
Laufen	8.5 km	04:42:10	00:16:03	06:58 min/km	+00:26 (58.) ●	+01:49 (944.) ●	+01:08 (1488.) ●
Laufen	10.6 km	04:58:55	00:16:45	07:58 min/km	+00:26 (59.) ●	+01:56 (919.) ●	+01:13 (1454.) ●
Laufen	12.8 km	05:15:52	00:16:57	07:42 min/km	+01:10 (66.) ●	+02:45 (1003.) ●	+02:06 (1644.) ●
Laufen	15.2 km	05:37:54	00:22:02	09:10 min/km	+03:55 (85.) ●	+05:36 (1173.) ●	+04:56 (2015.) ●
Laufen	17.5 km	05:56:55	00:19:01	08:16 min/km	+01:57 (76.) ●	+03:36 (1064.) ●	+02:57 (1778.) ●
Laufen	21.1 km	06:26:27	00:29:32	08:12 min/km	+01:54 (65.) ●	+04:23 (998.) ●	+03:29 (1654.) ●
Laufen	21.1 km	06:26:27	02:42:23	07:41 min/km	+10:48 (67.) ●	+24:33 (1005.) ●	+18:19 (1633.) ●
Total	113.2 km	06:26:27	06:26:27	17.58 km/h	+09:21 (59.) ●	+34:15 (940.) ●	+19:11 (1443.) ●

Ges	Sex	Ak	Name	#	AK
1347	897	54	Fr. Baker	574	M60-64	USA	00:21:49	03:11:36	02:31:07	06:19:54
1363	904	55	Bob Jones	652	M60-64	USA	00:37:35	02:54:20	02:38:28	06:20:43
1385	913	56	Tim Jones	2208	M60-64	USA	00:24:00	03:16:17	02:15:47	06:22:01
1392	917	57	Carlos Cordoba	1125	M60-64	USA	00:22:02	03:09:17	02:34:17	06:22:22
1414	928	58	Dave Jones	681	M60-64	USA	00:21:02	03:14:20	02:34:15	06:24:01
1443	940	59	Tom Helpenstell	1474	M60-64	USA	00:21:53	03:10:48	02:42:23	06:26:27
1447	943	60	Mike Baume	1483	M60-64	USA	00:27:50	03:12:40	02:26:39	06:26:47
1503	965	61	Russell Dirks	650	M60-64	USA	00:25:13	03:20:36	02:29:29	06:30:40
1516	971	62	Bruce Overstreet	2120	M60-64	USA	00:27:53	03:14:34	02:28:23	06:31:40
1523	977	63	Montey Sutton	1890	M60-64	USA	00:24:39	03:15:07	02:37:50	06:32:04