Shekoufeh Qawami -
Ironman 70.3 Oregon 2023

Quick facts

1777/646/83Alle/Geschlecht/AK

F55-59Altersklasse

1619Startnummer

USANationalität


27:03	3:24:14	2:42:00	6:51:09

Vergleiche Shekoufeh Qawami mit anderen Athleten!

1619 Qawami

1259 Balthazor ×

2255 Cook ×

1312 Poulalion ×

2099 Fromm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:27:03	00:27:03	01:21 min/100m	+02:20 (115.) ●	+02:40 (808.) ●	+03:14 (2018.) ●
Wechsel		00:36:54	00:09:51	-	+00:36 (93.) ●	+01:12 (683.) ●	+01:30 (1707.) ●
Radfahren	7.3 km	00:55:06	00:18:12	24.07 km/h	+01:21 (118.) ●	+01:41 (795.) ●	+02:28 (2068.) ●
Radfahren	7.5 km	00:55:25	00:00:19	37.89 km/h	±00:00 (97.) ●	+00:01 (668.) ●	+00:02 (1885.) ●
Radfahren	17.7 km	01:16:58	00:21:33	28.4 km/h	+00:45 (94.) ●	+01:02 (682.) ●	+02:06 (1884.) ●
Radfahren	29.8 km	01:46:19	00:29:21	24.74 km/h	+02:24 (112.) ●	+02:45 (777.) ●	+04:18 (2035.) ●
Radfahren	30.4 km	01:48:37	00:02:18	15.65 km/h	+00:03 (90.) ●	+00:05 (640.) ●	+00:13 (1820.) ●
Radfahren	35.4 km	01:58:35	00:09:58	30.1 km/h	+00:08 (77.) ●	+00:14 (567.) ●	+00:46 (1708.) ●
Radfahren	39.6 km	02:07:44	00:09:09	27.54 km/h	+00:18 (89.) ●	+00:23 (641.) ●	+00:51 (1819.) ●
Radfahren	39.9 km	02:08:19	00:00:35	30.86 km/h	-00:01 (65.) ●	±00:00 (513.) ●	+00:02 (1590.) ●
Radfahren	45.1 km	02:19:42	00:11:23	27.41 km/h	+00:18 (91.) ●	+00:27 (629.) ●	+01:02 (1803.) ●
Radfahren	50.3 km	02:32:57	00:13:15	23.55 km/h	+01:07 (107.) ●	+01:22 (760.) ●	+02:04 (1987.) ●
Radfahren	50.7 km	02:33:15	00:00:18	80 km/h	-00:02 (42.) ●	-00:02 (328.) ●	±00:00 (1199.) ●
Radfahren	54.8 km	02:43:00	00:09:45	25.23 km/h	+00:28 (100.) ●	+00:37 (713.) ●	+01:05 (1931.) ●
Radfahren	59.9 km	02:53:38	00:10:38	28.78 km/h	+00:22 (94.) ●	+00:28 (655.) ●	+01:00 (1838.) ●
Radfahren	60.5 km	02:55:57	00:02:19	15.54 km/h	-00:02 (66.) ●	-00:01 (518.) ●	+00:07 (1572.) ●
Radfahren	72.5 km	03:23:03	00:27:06	26.57 km/h	-00:24 (68.) ●	±00:00 (512.) ●	+01:29 (1587.) ●
Radfahren	82.6 km	03:45:15	00:22:12	27.3 km/h	-00:36 (67.) ●	-00:12 (502.) ●	+01:00 (1525.) ●
Radfahren	82.9 km	03:45:41	00:00:26	41.54 km/h	-00:02 (59.) ●	-00:01 (473.) ●	+00:01 (1468.) ●
Radfahren	90.1 km	04:01:08	00:15:27	27.96 km/h	-00:34 (55.) ●	-00:45 (441.) ●	+00:08 (1406.) ●
Radfahren	90.1 km	04:01:08	03:24:14	26.47 km/h	+05:33 (90.) ●	+08:04 (635.) ●	+18:42 (1809.) ●
Wechsel		04:09:09	00:08:01	-	+01:42 (109.) ●	+02:12 (812.) ●	+02:31 (1990.) ●
Laufen	1.5 km	04:20:46	00:11:37	07:44 min/km	+00:01 (80.) ●	+00:51 (659.) ●	+01:35 (1808.) ●
Laufen	3.7 km	04:38:27	00:17:41	08:02 min/km	+01:53 (102.) ●	+03:03 (794.) ●	+04:03 (2041.) ●
Laufen	6.2 km	04:56:39	00:18:12	07:16 min/km	+00:01 (77.) ●	+01:14 (637.) ●	+02:19 (1746.) ●
Laufen	8.5 km	05:13:04	00:16:25	07:08 min/km	-00:39 (62.) ●	+00:29 (549.) ●	+01:30 (1563.) ●
Laufen	10.6 km	05:31:23	00:18:19	08:43 min/km	+00:35 (81.) ●	+01:45 (657.) ●	+02:47 (1768.) ●
Laufen	12.8 km	05:47:41	00:16:18	07:24 min/km	-00:39 (58.) ●	+00:31 (545.) ●	+01:27 (1506.) ●
Laufen	15.2 km	06:06:50	00:19:09	07:58 min/km	-00:08 (70.) ●	+01:08 (607.) ●	+02:03 (1627.) ●
Laufen	17.5 km	06:24:35	00:17:45	07:43 min/km	-00:33 (63.) ●	+00:48 (562.) ●	+01:41 (1543.) ●
Laufen	21.1 km	06:51:09	00:26:34	07:22 min/km	-02:45 (45.) ●	-00:42 (447.) ●	+00:31 (1262.) ●
Laufen	21.1 km	06:51:09	02:42:00	07:40 min/km	-02:14 (67.) ●	+09:07 (594.) ●	+17:56 (1630.) ●
Total	113.2 km	06:51:09	06:51:09	16.52 km/h	+07:57 (83.) ●	+23:15 (646.) ●	+43:53 (1777.) ●

Ges	Sex	Ak	Name	#	AK
1706	609	78	Victoria Grammar	125	F55-59	USA	00:23:58	03:13:16	02:56:00	06:46:05
1711	613	79	Deborah Perlstein	1510	F55-59	USA	00:21:40	03:12:37	02:58:33	06:46:46
1716	616	80	Julie Allred	1110	F55-59	USA	00:26:59	03:22:30	02:40:46	06:47:07
1718	617	81	Tracy Balthazor	1259	F55-59	USA	00:23:16	03:25:20	02:43:58	06:47:15
1775	645	82	Wendee Cook	2255	F55-59	USA	00:25:34	03:21:24	02:47:17	06:51:06
1777	646	83	Shekoufeh Qawami	1619	F55-59	USA	00:27:03	03:24:14	02:42:00	06:51:09
1811	665	84	Nancy Poulalion	1312	F55-59	USA	00:21:02	03:41:12	02:36:08	06:54:02
1830	674	85	Tina Fromm	2099	F55-59	USA	00:25:53	03:27:24	02:42:02	06:56:18
1834	678	86	Giselle Chin Lee	960	F55-59	TTO	00:25:12	03:17:04	02:52:13	06:56:38
1847	685	87	Linda Fradkin	693	F55-59	USA	00:24:57	03:28:12	02:49:35	06:58:13