Lizabeth MacDonald -
Ironman 70.3 Maine 2023

Quick facts

967/214/5Alle/Geschlecht/AK

F60-64Altersklasse

1357Startnummer

USANationalität


19:38	3:10:26	2:13:31	5:54:34

Vergleiche Lizabeth MacDonald mit anderen Athleten!

1357 MacDonald

383 Gillespie ×

916 Hofstra ×

407 Dudzik ×

828 Boutilier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:19:38	00:19:38	01:02 min/100m	-01:23 (9.) ●	-00:26 (234.) ●	-00:06 (918.) ●
Wechsel		00:26:29	00:06:51	-	-02:57 (6.) ●	-00:58 (205.) ●	-00:54 (734.) ●
Radfahren	3.6 km	00:34:43	00:08:14	26.23 km/h	-01:32 (1.) ●	-00:59 (116.) ●	-00:25 (723.) ●
Radfahren	16.8 km	00:58:15	00:23:32	33.65 km/h	-03:54 (4.) ●	-02:04 (138.) ●	-00:43 (787.) ●
Radfahren	31.3 km	01:29:33	00:31:18	27.8 km/h	-05:28 (3.) ●	-03:17 (131.) ●	-01:19 (779.) ●
Radfahren	47.7 km	02:04:42	00:35:09	27.99 km/h	-05:27 (4.) ●	-02:25 (183.) ●	-00:12 (962.) ●
Radfahren	81.2 km	03:17:48	01:13:06	27.5 km/h	-12:52 (3.) ●	-05:46 (190.) ●	-01:07 (947.) ●
Radfahren	90 km	03:36:55	00:19:07	27.62 km/h	-02:03 (6.) ●	-00:42 (263.) ●	+00:35 (1189.) ●
Radfahren	90 km	03:36:55	03:10:26	28.36 km/h	-31:16 (4.) ●	-15:13 (173.) ●	-03:11 (919.) ●
Wechsel		03:41:03	00:04:08	-	-01:40 (8.) ●	-00:14 (277.) ●	-00:07 (988.) ●
Laufen	1 km	03:46:22	00:05:19	05:19 min/km	-00:39 (7.) ●	-00:04 (295.) ●	+00:13 (1186.) ●
Laufen	3.9 km	04:03:41	00:17:19	05:58 min/km	-01:39 (8.) ●	+00:06 (316.) ●	+01:02 (1238.) ●
Laufen	7.1 km	04:22:26	00:18:45	05:51 min/km	-02:46 (6.) ●	-00:44 (258.) ●	+00:20 (1087.) ●
Laufen	10.3 km	04:41:47	00:19:21	06:02 min/km	-02:58 (5.) ●	-00:43 (261.) ●	+00:26 (1113.) ●
Laufen	13.1 km	04:59:22	00:17:35	06:16 min/km	-03:17 (3.) ●	-01:00 (236.) ●	-00:02 (1008.) ●
Laufen	16.9 km	05:25:14	00:25:52	06:48 min/km	-03:38 (8.) ●	+00:03 (298.) ●	+01:24 (1172.) ●
Laufen	20.8 km	05:50:41	00:25:27	06:31 min/km	-04:04 (8.) ●	-00:21 (293.) ●	+00:45 (1118.) ●
Laufen	21.4 km	05:54:34	00:03:53	06:28 min/km	-00:52 (3.) ●	-00:11 (248.) ●	-00:08 (1013.) ●
Laufen	21.4 km	05:54:34	02:13:31	06:14 min/km	-19:53 (6.) ●	-02:54 (273.) ●	+04:00 (1120.) ●
Total	113.3 km	05:54:34	05:54:34	19.17 km/h	-57:09 (5.) ●	-19:45 (214.) ●	-00:18 (967.) ●

Ges	Sex	Ak	Name	#	AK
646	126	1	Lisa Martin	1504	F60-64	USA	00:18:53	02:58:53	02:01:51	05:29:06
859	183	2	Odette Fortin	321	F60-64	CAN	00:19:47	03:15:32	02:01:32	05:46:32
871	187	3	Nancy Gillespie	383	F60-64	USA	00:19:55	03:06:48	02:10:35	05:47:18
919	197	4	Angela Hofstra	916	F60-64	CAN	00:22:57	03:08:44	02:11:25	05:50:58
967	214	5	Lizabeth MacDonald	1357	F60-64	USA	00:19:38	03:10:26	02:13:31	05:54:34
1153	281	6	Mary Dudzik	407	F60-64	USA	00:19:08	03:23:31	02:14:42	06:09:13
1159	282	7	Janine Boutilier	828	F60-64	CAN	00:20:55	03:24:10	02:11:24	06:09:47
1215	299	8	Mary Schmitz	1182	F60-64	USA	00:20:00	03:18:17	02:25:12	06:14:50
1304	328	9	Sharon Jessup	984	F60-64	USA	00:19:35	03:28:12	02:27:18	06:25:46
1334	339	10	Ellen Evans	471	F60-64	USA	00:22:41	03:18:11	02:33:54	06:28:56