Richard Ponn -
Ironman Tallinn 2023

Quick facts

358/312/7Alle/Geschlecht/AK

M18-24Altersklasse

111Startnummer

ESTNationalität


1:19:20	6:18:48	5:14:50	12:59:11

Vergleiche Richard Ponn mit anderen Athleten!

111 Ponn

117 Renson ×

104 Simpson ×

112 O’Reilly ×

107 Islevski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:31	00:37:31	01:58 min/100m	-04:41 (4.) ●	-03:37 (141.) ●	-04:10 (153.) ●
Schwimmen	3.8 km	01:19:20	00:41:49	02:12 min/100m	-03:33 (5.) ●	-02:37 (182.) ●	-03:09 (201.) ●
Schwimmen	3.8 km	01:19:20	01:19:20	02:05 min/100m	-08:14 (4.) ●	-06:14 (155.) ●	-07:19 (171.) ●
Wechsel		01:23:02	00:03:42	-	-02:19 (1.) ●	-03:21 (58.) ●	-03:22 (66.) ●
Radfahren	11.5 km	01:52:09	00:29:07	23.7 km/h	+02:52 (9.) ●	+03:38 (393.) ●	+03:12 (458.) ●
Radfahren	24.8 km	02:18:36	00:26:27	30.17 km/h	+01:45 (8.) ●	+02:25 (348.) ●	+01:59 (401.) ●
Radfahren	33.2 km	02:35:50	00:17:14	29.25 km/h	+00:34 (8.) ●	+01:01 (312.) ●	+00:43 (350.) ●
Radfahren	41.6 km	02:53:08	00:17:18	29.13 km/h	+00:30 (8.) ●	+00:55 (309.) ●	+00:38 (348.) ●
Radfahren	45.5 km	03:00:38	00:07:30	31.2 km/h	+00:41 (9.) ●	+00:46 (355.) ●	+00:38 (408.) ●
Radfahren	58.6 km	03:21:59	00:21:21	36.81 km/h	-00:15 (6.) ●	+00:28 (272.) ●	+00:07 (303.) ●
Radfahren	71.7 km	04:01:53	00:39:54	19.7 km/h	+09:23 (10.) ●	+10:20 (427.) ●	+09:44 (515.) ●
Radfahren	85.1 km	04:27:10	00:25:17	31.8 km/h	-00:40 (5.) ●	-00:26 (234.) ●	-00:53 (259.) ●
Radfahren	93.4 km	04:44:23	00:17:13	28.93 km/h	+00:22 (6.) ●	+00:30 (272.) ●	+00:15 (303.) ●
Radfahren	101.9 km	05:01:27	00:17:04	29.88 km/h	+00:34 (8.) ●	+00:39 (284.) ●	+00:24 (321.) ●
Radfahren	105.7 km	05:08:56	00:07:29	30.47 km/h	-00:39 (5.) ●	+00:06 (272.) ●	-00:02 (308.) ●
Radfahren	118.9 km	05:31:12	00:22:16	35.57 km/h	+00:03 (6.) ●	+00:21 (265.) ●	-00:03 (297.) ●
Radfahren	132 km	06:02:29	00:31:17	25.13 km/h	+01:00 (6.) ●	+01:23 (291.) ●	+00:55 (331.) ●
Radfahren	145.4 km	06:30:51	00:28:22	28.34 km/h	-00:53 (6.) ●	+01:10 (274.) ●	+00:41 (311.) ●
Radfahren	153.7 km	06:48:24	00:17:33	28.38 km/h	+00:32 (7.) ●	+00:53 (292.) ●	+00:36 (330.) ●
Radfahren	162.1 km	07:05:49	00:17:25	28.94 km/h	+00:01 (6.) ●	+00:54 (289.) ●	+00:39 (327.) ●
Radfahren	166 km	07:13:41	00:07:52	29.75 km/h	+00:22 (9.) ●	+00:19 (316.) ●	+00:12 (365.) ●
Radfahren	179.1 km	07:38:15	00:24:34	31.99 km/h	+01:02 (7.) ●	+01:18 (294.) ●	+00:55 (334.) ●
Radfahren	180.5 km	07:41:50	00:03:35	23.44 km/h	+00:03 (8.) ●	-00:06 (275.) ●	-00:07 (315.) ●
Radfahren	180.5 km	07:41:50	06:18:48	28.59 km/h	+17:17 (8.) ●	+26:34 (319.) ●	+20:33 (361.) ●
Wechsel		07:44:21	00:02:31	-	-02:46 (2.) ●	-02:16 (67.) ●	-02:19 (82.) ●
Laufen	4 km	08:07:52	00:23:31	05:52 min/km	+01:50 (7.) ●	+01:26 (302.) ●	+01:01 (347.) ●
Laufen	7.9 km	08:33:27	00:25:35	06:33 min/km	+03:00 (8.) ●	+02:48 (343.) ●	+02:21 (398.) ●
Laufen	10.6 km	08:50:36	00:17:09	06:21 min/km	+01:30 (8.) ●	+01:22 (322.) ●	+01:06 (374.) ●
Laufen	14.7 km	09:19:43	00:29:07	07:06 min/km	+04:30 (9.) ●	+04:23 (366.) ●	+03:53 (422.) ●
Laufen	18.5 km	09:50:38	00:30:55	08:08 min/km	+05:20 (8.) ●	+06:11 (383.) ●	+05:48 (454.) ●
Laufen	21.2 km	10:10:23	00:19:45	07:18 min/km	+02:27 (8.) ●	+02:40 (347.) ●	+02:22 (406.) ●
Laufen	25.3 km	10:41:21	00:30:58	07:33 min/km	+04:33 (8.) ●	+04:03 (339.) ●	+03:37 (392.) ●
Laufen	29.2 km	11:11:47	00:30:26	07:48 min/km	+03:59 (9.) ●	+03:53 (338.) ●	+03:30 (391.) ●
Laufen	31.9 km	11:31:58	00:20:11	07:28 min/km	+01:49 (8.) ●	+02:02 (320.) ●	+01:49 (373.) ●
Laufen	35.9 km	12:08:55	00:36:57	09:14 min/km	+08:46 (9.) ●	+09:04 (402.) ●	+08:45 (485.) ●
Laufen	39.8 km	12:39:41	00:30:46	07:53 min/km	+03:12 (8.) ●	+03:40 (332.) ●	+03:18 (386.) ●
Laufen	42.5 km	12:58:58	00:19:17	07:08 min/km	+01:29 (7.) ●	+01:46 (316.) ●	+01:34 (371.) ●
Laufen	42.5 km	12:59:11	00:00:13	-	+00:02 (9.) ●	+00:01 (330.) ●	+00:01 (400.) ●
Laufen	42.5 km	12:59:11	05:14:50	07:24 min/km	+42:27 (8.) ●	+43:19 (353.) ●	+39:05 (411.) ●
Total	226.8 km	12:59:11	12:59:11	17.46 km/h	+46:25 (7.) ●	+58:02 (312.) ●	+46:38 (358.) ●

Ges	Sex	Ak	Name	#	AK
20	20	1	Tadas Lukauskis	113	M18-24	LTU	01:15:52	05:09:05	03:11:27	09:43:50
28	27	2	George Booth	106	M18-24	GBR	01:09:21	04:54:51	03:35:45	09:46:48
184	169	3	Karl Ajamaa	108	M18-24	EST	01:23:20	05:32:42	04:19:11	11:22:01
193	177	4	William Naylor	116	M18-24	GBR	01:21:50	05:52:57	04:03:46	11:27:01
230	207	5	Xavier Renson	117	M18-24	BEL	01:35:26	05:40:15	04:15:38	11:44:09
279	245	6	Archie Simpson	104	M18-24	GBR	01:36:25	06:36:55	03:50:01	12:15:58
358	312	7	Richard Ponn	111	M18-24	EST	01:19:20	06:18:48	05:14:50	12:59:11
372	323	8	Sean O’Reilly	112	M18-24	SVK	01:44:19	06:13:37	04:45:03	13:07:29
386	333	9	Jan Islevski	107	M18-24	EST	01:12:31	06:16:28	05:32:27	13:12:05
517	427	10	Titas Valaitis	115	M18-24	LTU	01:57:16	07:39:37	06:35:35	16:28:57