![Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf Leistungstests, die wichtigsten Metriken und ihre Auswirkungen auf Training und Wettkampf](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Kristine Spate -
Ironman Tallinn 2023
Quick facts
442/61/15Alle/Geschlecht/AK
F35-39Altersklasse
297Startnummer
LVANationalität
1:48:02 | 7:14:39 | 4:34:53 | 13:56:52 |
Vergleiche Kristine Spate mit anderen Athleten!
297 Spate
294 Mäkinen ×
257 Malinina ×
250 Laansalu ×
97 Barve ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:03 | 00:51:03 | 02:41 min/100m | +06:49 (16.) ● | +06:48 (83.) ● | +09:22 (481.) ● |
Schwimmen | 3.8 km | 01:48:02 | 00:56:59 | 02:59 min/100m | +10:33 (17.) ● | +09:32 (85.) ● | +12:01 (480.) ● |
Schwimmen | 3.8 km | 01:48:02 | 01:48:02 | 02:50 min/100m | +17:22 (17.) ● | +16:20 (84.) ● | +21:23 (480.) ● |
Wechsel | 02:00:33 | 00:12:31 | - | +05:55 (18.) ● | +05:25 (87.) ● | +05:27 (483.) ● | |
Radfahren | 11.5 km | 02:33:43 | 00:33:10 | 20.8 km/h | +05:09 (16.) ● | +05:15 (87.) ● | +07:15 (511.) ● |
Radfahren | 24.8 km | 03:05:20 | 00:31:37 | 25.24 km/h | +05:08 (16.) ● | +05:08 (84.) ● | +07:09 (508.) ● |
Radfahren | 33.2 km | 03:25:36 | 00:20:16 | 24.87 km/h | +02:30 (16.) ● | +02:20 (81.) ● | +03:45 (502.) ● |
Radfahren | 41.6 km | 03:46:18 | 00:20:42 | 24.35 km/h | +02:54 (17.) ● | +02:44 (85.) ● | +04:02 (506.) ● |
Radfahren | 45.5 km | 03:55:20 | 00:09:02 | 25.9 km/h | +01:42 (17.) ● | +01:32 (83.) ● | +02:10 (493.) ● |
Radfahren | 58.6 km | 04:22:40 | 00:27:20 | 28.76 km/h | +04:57 (18.) ● | +04:26 (86.) ● | +06:06 (514.) ● |
Radfahren | 71.7 km | 05:00:20 | 00:37:40 | 20.87 km/h | +05:24 (17.) ● | +04:41 (82.) ● | +07:30 (505.) ● |
Radfahren | 85.1 km | 05:32:37 | 00:32:17 | 24.9 km/h | +04:53 (16.) ● | +03:59 (78.) ● | +06:07 (484.) ● |
Radfahren | 93.4 km | 05:52:40 | 00:20:03 | 24.84 km/h | +02:11 (16.) ● | +01:54 (78.) ● | +03:05 (491.) ● |
Radfahren | 101.9 km | 06:12:42 | 00:20:02 | 25.46 km/h | +02:31 (16.) ● | +02:13 (78.) ● | +03:22 (495.) ● |
Radfahren | 105.7 km | 06:21:19 | 00:08:37 | 26.46 km/h | +00:52 (15.) ● | +00:30 (65.) ● | +01:06 (422.) ● |
Radfahren | 118.9 km | 06:47:02 | 00:25:43 | 30.8 km/h | +02:40 (16.) ● | +01:36 (63.) ● | +03:24 (446.) ● |
Radfahren | 132 km | 07:22:57 | 00:35:55 | 21.88 km/h | +04:14 (16.) ● | +03:24 (73.) ● | +05:33 (472.) ● |
Radfahren | 145.4 km | 07:55:23 | 00:32:26 | 24.79 km/h | +02:51 (16.) ● | +02:29 (69.) ● | +04:45 (458.) ● |
Radfahren | 153.7 km | 08:15:08 | 00:19:45 | 25.22 km/h | +01:49 (16.) ● | +01:31 (68.) ● | +02:48 (471.) ● |
Radfahren | 162.1 km | 08:33:47 | 00:18:39 | 27.02 km/h | +01:08 (14.) ● | +00:43 (55.) ● | +01:53 (430.) ● |
Radfahren | 166 km | 08:43:53 | 00:10:06 | 23.17 km/h | +02:10 (17.) ● | +01:50 (80.) ● | +02:26 (482.) ● |
Radfahren | 179.1 km | 09:11:01 | 00:27:08 | 28.97 km/h | +02:43 (15.) ● | +01:41 (64.) ● | +03:29 (444.) ● |
Radfahren | 180.5 km | 09:15:12 | 00:04:11 | 20.08 km/h | +00:36 (18.) ● | +00:24 (78.) ● | +00:29 (462.) ● |
Radfahren | 180.5 km | 09:15:12 | 07:14:39 | 24.92 km/h | +56:22 (16.) ● | +48:20 (77.) ● | +01:16:24 (490.) ● |
Wechsel | 09:21:59 | 00:06:47 | - | +01:40 (14.) ● | +01:43 (70.) ● | +01:57 (426.) ● | |
Laufen | 4 km | 09:46:07 | 00:24:08 | 06:02 min/km | +00:55 (13.) ● | -00:18 (49.) ● | +01:38 (371.) ● |
Laufen | 7.9 km | 10:10:01 | 00:23:54 | 06:07 min/km | -00:29 (11.) ● | -01:25 (39.) ● | +00:40 (331.) ● |
Laufen | 10.6 km | 10:26:09 | 00:16:08 | 05:58 min/km | -00:33 (10.) ● | -01:12 (36.) ● | +00:05 (309.) ● |
Laufen | 14.7 km | 10:53:26 | 00:27:17 | 06:39 min/km | +00:42 (13.) ● | -00:18 (50.) ● | +02:03 (364.) ● |
Laufen | 18.5 km | 11:19:04 | 00:25:38 | 06:44 min/km | +00:03 (14.) ● | -01:13 (48.) ● | +00:31 (319.) ● |
Laufen | 21.2 km | 11:35:40 | 00:16:36 | 06:08 min/km | -00:45 (10.) ● | -02:07 (31.) ● | -00:47 (255.) ● |
Laufen | 25.3 km | 12:02:47 | 00:27:07 | 06:36 min/km | -00:26 (11.) ● | -02:16 (40.) ● | -00:14 (280.) ● |
Laufen | 29.2 km | 12:28:47 | 00:26:00 | 06:40 min/km | -00:40 (10.) ● | -02:45 (34.) ● | -00:56 (243.) ● |
Laufen | 31.9 km | 12:45:24 | 00:16:37 | 06:09 min/km | -01:34 (7.) ● | -02:49 (23.) ● | -01:45 (189.) ● |
Laufen | 35.9 km | 13:12:50 | 00:27:26 | 06:51 min/km | -00:30 (10.) ● | -02:19 (34.) ● | -00:46 (254.) ● |
Laufen | 39.8 km | 13:39:19 | 00:26:29 | 06:47 min/km | -01:07 (10.) ● | -02:45 (36.) ● | -00:59 (266.) ● |
Laufen | 42.5 km | 13:56:39 | 00:17:20 | 06:25 min/km | -00:09 (12.) ● | -01:20 (41.) ● | -00:23 (280.) ● |
Laufen | 42.5 km | 13:56:52 | 00:00:13 | - | ±00:00 (11.) ● | +00:01 (64.) ● | +00:01 (370.) ● |
Laufen | 42.5 km | 13:56:52 | 04:34:53 | 06:28 min/km | -04:33 (10.) ● | -20:46 (37.) ● | -00:52 (285.) ● |
Total | 226.8 km | 13:56:52 | 13:56:52 | 16.26 km/h | +01:16:46 (15.) ● | +51:02 (61.) ● | +01:44:19 (442.) ● |
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