Jan Niewinski -
Ironman 70.3 Gdynia 2023
Quick facts
420/376/82Alle/Geschlecht/AK
M40-44Altersklasse
747Startnummer
POLNationalität
2:51:45 | 1:54:24 | 4:53:52 |
Vergleiche Jan Niewinski mit anderen Athleten!
747 Niewinski
145 Deil ×
171 Janczyk ×
650 Petr ×
208 Lisowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 56.5 km | 01:54:09 | 01:54:09 | 29.7 km/h | +06:27 (88.) ● | +07:00 (404.) ● | +05:26 (443.) ● |
Radfahren | 89.8 km | 02:51:45 | 00:57:36 | 34.69 km/h | +01:21 (72.) ● | +01:23 (335.) ● | +00:40 (367.) ● |
Radfahren | 89.8 km | 02:51:45 | 02:51:45 | 31.37 km/h | +07:48 (81.) ● | +08:23 (380.) ● | +06:06 (415.) ● |
Wechsel | 02:59:28 | 00:07:43 | - | +02:59 (115.) ● | +03:08 (502.) ● | +03:06 (585.) ● | |
Laufen | 4.7 km | 03:23:58 | 00:24:30 | 05:12 min/km | +01:17 (87.) ● | +01:24 (372.) ● | +01:06 (417.) ● |
Laufen | 12 km | 04:03:43 | 00:39:45 | 05:26 min/km | +01:31 (79.) ● | +01:49 (350.) ● | +01:22 (398.) ● |
Laufen | 19.2 km | 04:44:37 | 00:40:54 | 05:40 min/km | +00:28 (75.) ● | +00:51 (323.) ● | +00:25 (365.) ● |
Laufen | 20.8 km | 04:53:52 | 00:09:15 | 05:46 min/km | +00:32 (86.) ● | +00:33 (377.) ● | +00:29 (436.) ● |
Laufen | 20.8 km | 04:53:52 | 01:54:24 | 05:30 min/km | +03:48 (79.) ● | +04:37 (346.) ● | +03:22 (391.) ● |
Total | 110.6 km | 04:53:52 | 04:53:52 | 22.58 km/h | +14:35 (82.) ● | +16:08 (376.) ● | +12:34 (420.) ● |