Jannica Helmer -
Ironman 70.3 Duisburg 2023

Quick facts

962/96/25Alle/Geschlecht/AK

F25-29Altersklasse

1022Startnummer

DEUNationalität


39:15	2:42:48	1:47:10	5:18:54

Vergleiche Jannica Helmer mit anderen Athleten!

1022 Helmer

643 Klass ×

1552 Folkersma ×

1999 Lange ×

1575 Decker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:15	00:39:15	02:03 min/100m	+00:46 (45.) ●	-00:27 (184.) ●	+00:41 (1126.) ●
Wechsel		00:43:57	00:04:42	-	-01:25 (16.) ●	-01:55 (74.) ●	-01:40 (469.) ●
Radfahren	22.6 km	01:24:50	00:40:53	33.17 km/h	-01:21 (29.) ●	-01:40 (137.) ●	+01:14 (1275.) ●
Radfahren	44.2 km	02:03:48	00:38:58	33.26 km/h	-01:56 (27.) ●	-01:49 (137.) ●	+01:11 (1306.) ●
Radfahren	65.8 km	02:44:33	00:40:45	31.8 km/h	-02:08 (27.) ●	-02:37 (130.) ●	+00:57 (1220.) ●
Radfahren	87.3 km	03:24:28	00:39:55	32.32 km/h	-01:51 (27.) ●	-02:00 (134.) ●	+01:16 (1253.) ●
Radfahren	89.7 km	03:26:45	00:02:17	63.07 km/h	-00:06 (29.) ●	-00:08 (140.) ●	+00:02 (1225.) ●
Radfahren	89.7 km	03:26:45	02:42:48	33.06 km/h	-07:22 (28.) ●	-08:14 (136.) ●	+04:40 (1259.) ●
Wechsel		03:31:44	00:04:59	-	-00:08 (41.) ●	-00:24 (208.) ●	-00:02 (1159.) ●
Laufen	2.9 km	03:45:39	00:13:55	04:47 min/km	-01:33 (19.) ●	-02:13 (61.) ●	-01:01 (721.) ●
Laufen	4.6 km	03:54:07	00:08:28	04:58 min/km	-00:49 (23.) ●	-01:08 (73.) ●	-00:26 (816.) ●
Laufen	6.5 km	04:03:25	00:09:18	04:53 min/km	-00:50 (25.) ●	-01:17 (82.) ●	-00:29 (845.) ●
Laufen	7.5 km	04:08:21	00:04:56	04:56 min/km	-00:18 (28.) ●	-00:29 (99.) ●	-00:05 (978.) ●
Laufen	10.3 km	04:22:59	00:14:38	05:13 min/km	-01:41 (20.) ●	-02:21 (70.) ●	-01:07 (753.) ●
Laufen	12 km	04:31:39	00:08:40	05:05 min/km	-00:58 (20.) ●	-01:18 (70.) ●	-00:33 (797.) ●
Laufen	13.9 km	04:41:10	00:09:31	05:00 min/km	-01:01 (22.) ●	-01:28 (80.) ●	-00:41 (789.) ●
Laufen	14.9 km	04:46:00	00:04:50	04:50 min/km	-00:34 (20.) ●	-00:45 (63.) ●	-00:22 (712.) ●
Laufen	17.8 km	05:00:49	00:14:49	05:06 min/km	-02:06 (18.) ●	-02:48 (67.) ●	-01:34 (679.) ●
Laufen	19.5 km	05:09:20	00:08:31	05:00 min/km	-01:19 (15.) ●	-01:43 (48.) ●	-00:59 (632.) ●
Laufen	21.7 km	05:18:24	00:09:04	04:07 min/km	-01:25 (16.) ●	-01:56 (49.) ●	-01:11 (590.) ●
Laufen	21.8 km	05:18:54	00:00:30	04:59 min/km	-00:01 (27.) ●	-00:03 (94.) ●	-00:02 (715.) ●
Laufen	21.8 km	05:18:54	01:47:10	04:54 min/km	-12:35 (19.) ●	-17:29 (65.) ●	-08:30 (724.) ●
Total	113.4 km	05:18:54	05:18:54	21.34 km/h	-20:44 (25.) ●	-28:29 (96.) ●	-04:51 (962.) ●

Ges	Sex	Ak	Name	#	AK
862	81	20	Anna Leckel	175	F25-29	DEU	00:33:22	02:42:59	01:49:09	05:14:03
901	85	21	Julia Wieghardt	1522	F25-29	DEU	00:36:56	02:39:02	01:53:33	05:15:43
908	86	22	Ann-Sophie Steinweiß	694	F25-29	DEU	00:36:56	02:33:53	01:56:26	05:16:10
947	93	23	Sarah Klass	643	F25-29	DEU	00:39:28	02:40:47	01:47:15	05:18:09
950	94	24	Charlotte Folkersma	1552	F25-29	NLD	00:44:22	02:40:14	01:37:09	05:18:13
962	96	25	Jannica Helmer	1022	F25-29	DEU	00:39:15	02:42:48	01:47:10	05:18:54
990	102	26	Jessy Lange	1999	F25-29	DEU	00:32:04	02:48:37	01:51:21	05:20:07
996	105	27	Hilke Decker	1575	F25-29	DEU	00:36:01	02:36:14	01:58:11	05:20:28
1010	108	28	Heather Marnoch	622	F25-29	GBR	00:39:35	02:49:02	01:42:38	05:21:33
1153	133	29	Nina Schulz	1644	F25-29	DEU	00:36:34	02:36:31	02:04:38	05:29:04