Holger Jenior -
Ironman 70.3 Duisburg 2023

Quick facts

1622/1321/150Alle/Geschlecht/AK

M50-54Altersklasse

1042Startnummer

DEUNationalität


46:34	2:50:55	2:13:25	6:03:38

Vergleiche Holger Jenior mit anderen Athleten!

1042 Jenior

1271 Tans ×

518 Behrens ×

1805 Knecht ×

1710 Vanderperren ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:34	00:46:34	02:27 min/100m	+07:22 (164.) ●	+08:17 (1373.) ●	+08:00 (1748.) ●
Wechsel		00:52:33	00:05:59	-	-00:49 (73.) ●	-00:24 (755.) ●	-00:23 (969.) ●
Radfahren	22.6 km	01:35:10	00:42:37	31.82 km/h	+02:53 (144.) ●	+03:43 (1283.) ●	+02:58 (1517.) ●
Radfahren	44.2 km	02:14:34	00:39:24	32.89 km/h	+01:46 (132.) ●	+02:23 (1187.) ●	+01:37 (1364.) ●
Radfahren	65.8 km	02:59:05	00:44:31	29.11 km/h	+05:04 (157.) ●	+05:39 (1343.) ●	+04:43 (1623.) ●
Radfahren	87.3 km	03:41:04	00:41:59	30.73 km/h	+03:39 (147.) ●	+04:12 (1301.) ●	+03:20 (1552.) ●
Radfahren	89.7 km	03:43:28	00:02:24	60 km/h	+00:09 (144.) ●	+00:11 (1254.) ●	+00:09 (1502.) ●
Radfahren	89.7 km	03:43:28	02:50:55	31.49 km/h	+13:31 (145.) ●	+16:08 (1289.) ●	+12:47 (1536.) ●
Wechsel		03:50:13	00:06:45	-	+01:25 (149.) ●	+01:45 (1298.) ●	+01:44 (1637.) ●
Laufen	2.9 km	04:06:27	00:16:14	05:35 min/km	+01:00 (130.) ●	+01:36 (1217.) ●	+01:18 (1461.) ●
Laufen	4.6 km	04:15:56	00:09:29	05:34 min/km	+00:28 (125.) ●	+00:46 (1159.) ●	+00:35 (1375.) ●
Laufen	6.5 km	04:26:57	00:11:01	05:47 min/km	+01:03 (143.) ●	+01:26 (1280.) ●	+01:14 (1565.) ●
Laufen	7.5 km	04:32:32	00:05:35	05:35 min/km	+00:26 (136.) ●	+00:40 (1259.) ●	+00:34 (1531.) ●
Laufen	10.3 km	04:51:37	00:19:05	06:48 min/km	+03:04 (155.) ●	+03:39 (1377.) ●	+03:20 (1723.) ●
Laufen	12 km	05:01:39	00:10:02	05:54 min/km	+00:41 (130.) ●	+01:01 (1211.) ●	+00:49 (1465.) ●
Laufen	13.9 km	05:13:32	00:11:53	06:15 min/km	+01:28 (145.) ●	+01:53 (1301.) ●	+01:41 (1620.) ●
Laufen	14.9 km	05:19:37	00:06:05	06:05 min/km	+00:45 (148.) ●	+00:58 (1324.) ●	+00:53 (1648.) ●
Laufen	17.8 km	05:38:44	00:19:07	06:35 min/km	+02:18 (142.) ●	+03:02 (1296.) ●	+02:44 (1606.) ●
Laufen	19.5 km	05:50:13	00:11:29	06:45 min/km	+01:45 (150.) ●	+02:11 (1338.) ●	+01:59 (1677.) ●
Laufen	21.7 km	06:03:00	00:12:47	05:48 min/km	+02:15 (155.) ●	+02:44 (1377.) ●	+02:32 (1737.) ●
Laufen	21.8 km	06:03:38	00:00:38	06:19 min/km	+00:05 (149.) ●	+00:07 (1352.) ●	+00:06 (1703.) ●
Laufen	21.8 km	06:03:38	02:13:25	06:07 min/km	+15:18 (146.) ●	+20:03 (1313.) ●	+17:45 (1616.) ●
Total	113.4 km	06:03:38	06:03:38	18.71 km/h	+36:47 (150.) ●	+45:49 (1321.) ●	+39:53 (1622.) ●

Ges	Sex	Ak	Name	#	AK
1586	1299	145	Ingo Schierhorn	722	M50-54	DEU	00:43:51	02:52:45	02:07:12	05:59:49
1590	1302	146	Marc Trebeck	1068	M50-54	DEU	00:38:17	02:58:30	02:11:53	06:00:36
1604	1310	147	Joachim Grahl	178	M50-54	DEU	00:39:14	02:45:01	02:26:02	06:02:08
1605	1311	148	Michael Tans	1271	M50-54	BEL	00:41:59	02:49:06	02:18:21	06:02:15
1610	1314	149	Andree Behrens	518	M50-54	DEU	00:41:27	02:44:53	02:24:36	06:02:39
1622	1321	150	Holger Jenior	1042	M50-54	DEU	00:46:34	02:50:55	02:13:25	06:03:38
1636	1333	151	Karsten Knecht	1805	M50-54	DEU	00:45:13	03:00:48	02:00:54	06:04:36
1641	1336	152	Cédric Vanderperren	1710	M50-54	BEL	00:45:39	03:07:08	01:57:09	06:05:29
1649	1341	153	Roger Wagner	212	M50-54	DEU	00:43:20	02:39:08	02:33:32	06:07:14
1672	1356	154	Harry Müller	881	M50-54	DEU	00:40:42	02:56:34	02:20:29	06:09:16