Freek Gieles -
Ironman 70.3 Duisburg 2023

Quick facts

670/607/102Alle/Geschlecht/AK

M35-39Altersklasse

1067Startnummer

NLDNationalität


30:52	2:40:31	1:44:17	5:03:22

Vergleiche Freek Gieles mit anderen Athleten!

1067 Gieles

1601 Zablotskis ×

1941 Gruner ×

1697 Micus ×

759 Stinski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:52	00:30:52	01:37 min/100m	-06:54 (23.) ●	-07:25 (144.) ●	-07:42 (170.) ●
Wechsel		00:35:40	00:04:48	-	-01:21 (68.) ●	-01:35 (398.) ●	-01:34 (508.) ●
Radfahren	22.6 km	01:15:24	00:39:44	34.13 km/h	+01:05 (153.) ●	+00:50 (948.) ●	+00:05 (1054.) ●
Radfahren	44.2 km	01:54:52	00:39:28	32.84 km/h	+02:46 (193.) ●	+02:27 (1198.) ●	+01:41 (1378.) ●
Radfahren	65.8 km	02:35:19	00:40:27	32.04 km/h	+01:54 (162.) ●	+01:35 (1042.) ●	+00:39 (1172.) ●
Radfahren	87.3 km	03:14:05	00:38:46	33.28 km/h	+01:19 (160.) ●	+00:59 (983.) ●	+00:07 (1092.) ●
Radfahren	89.7 km	03:16:11	00:02:06	68.57 km/h	-00:05 (101.) ●	-00:07 (653.) ●	-00:09 (710.) ●
Radfahren	89.7 km	03:16:11	02:40:31	33.53 km/h	+06:59 (168.) ●	+05:44 (1043.) ●	+02:23 (1171.) ●
Wechsel		03:19:05	00:02:54	-	-01:52 (18.) ●	-02:06 (107.) ●	-02:07 (156.) ●
Laufen	2.9 km	03:32:27	00:13:22	04:36 min/km	-00:48 (84.) ●	-01:16 (478.) ●	-01:34 (522.) ●
Laufen	4.6 km	03:40:22	00:07:55	04:39 min/km	-00:32 (86.) ●	-00:48 (456.) ●	-00:59 (496.) ●
Laufen	6.5 km	03:49:01	00:08:39	04:33 min/km	-00:37 (84.) ●	-00:56 (467.) ●	-01:08 (510.) ●
Laufen	7.5 km	03:53:30	00:04:29	04:29 min/km	-00:18 (81.) ●	-00:26 (476.) ●	-00:32 (517.) ●
Laufen	10.3 km	04:07:37	00:14:07	05:02 min/km	-00:49 (95.) ●	-01:19 (541.) ●	-01:38 (596.) ●
Laufen	12 km	04:16:03	00:08:26	04:57 min/km	-00:19 (108.) ●	-00:35 (608.) ●	-00:47 (668.) ●
Laufen	13.9 km	04:25:15	00:09:12	04:50 min/km	-00:29 (102.) ●	-00:48 (583.) ●	-01:00 (647.) ●
Laufen	14.9 km	04:30:00	00:04:45	04:45 min/km	-00:13 (104.) ●	-00:22 (586.) ●	-00:27 (652.) ●
Laufen	17.8 km	04:44:52	00:14:52	05:07 min/km	-00:47 (102.) ●	-01:13 (612.) ●	-01:31 (697.) ●
Laufen	19.5 km	04:53:28	00:08:36	05:03 min/km	-00:27 (102.) ●	-00:42 (605.) ●	-00:54 (677.) ●
Laufen	21.7 km	05:02:50	00:09:22	04:15 min/km	-00:24 (108.) ●	-00:41 (657.) ●	-00:53 (747.) ●
Laufen	21.8 km	05:03:22	00:00:32	05:19 min/km	+00:01 (152.) ●	+00:01 (917.) ●	±00:00 (1096.) ●
Laufen	21.8 km	05:03:22	01:44:17	04:47 min/km	-05:42 (96.) ●	-09:05 (540.) ●	-11:23 (595.) ●
Total	113.4 km	05:03:22	05:03:22	22.43 km/h	-08:50 (102.) ●	-14:27 (607.) ●	-20:23 (670.) ●

Ges	Sex	Ak	Name	#	AK
617	565	97	Jan Leuker	628	M35-39	DEU	00:41:39	02:28:17	01:42:28	05:00:32
618	566	98	David Fritz	214	M35-39	DEU	00:40:01	02:27:43	01:42:22	05:00:36
624	572	99	Tim Kretschmer	1682	M35-39	NLD	00:36:09	02:14:18	02:01:00	05:00:55
659	598	100	Alexander Zablotskis	1601	M35-39		00:37:43	02:31:00	01:46:12	05:02:43
661	599	101	Stefan Gruner	1941	M35-39	DEU	00:37:04	02:37:43	01:38:29	05:02:54
670	607	102	Freek Gieles	1067	M35-39	NLD	00:30:52	02:40:31	01:44:17	05:03:22
676	612	103	Moritz Micus	1697	M35-39	DEU	00:37:22	02:26:43	01:50:28	05:03:57
678	614	104	Sebastian Stinski	759	M35-39	DEU	00:35:14	02:34:45	01:44:29	05:04:09
682	617	105	Barry Kroon	1511	M35-39	NLD	00:37:01	02:30:32	01:46:57	05:04:13
684	619	106	Sören Smits	1571	M35-39	DEU	00:39:44	02:32:53	01:40:18	05:04:17