Frank Lügering -
Ironman 70.3 Duisburg 2023

Quick facts

445/416/83Alle/Geschlecht/AK

M30-34Altersklasse

1073Startnummer

DEUNationalität


26:52	2:16:54	2:00:29	4:51:44

Vergleiche Frank Lügering mit anderen Athleten!

1073 Lügering

1084 Stahl ×

860 Rosch ×

600 Austin ×

483 Bowen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:26:52	00:26:52	01:24 min/100m	-11:23 (8.) ●	-11:25 (29.) ●	-11:42 (31.) ●
Wechsel		00:31:46	00:04:54	-	-01:16 (81.) ●	-01:29 (428.) ●	-01:28 (548.) ●
Radfahren	22.6 km	01:06:55	00:35:09	38.58 km/h	-03:35 (45.) ●	-03:45 (248.) ●	-04:30 (255.) ●
Radfahren	44.2 km	01:40:47	00:33:52	38.27 km/h	-02:43 (54.) ●	-03:09 (268.) ●	-03:55 (276.) ●
Radfahren	65.8 km	02:14:11	00:33:24	38.8 km/h	-04:55 (33.) ●	-05:28 (173.) ●	-06:24 (177.) ●
Radfahren	87.3 km	02:46:43	00:32:32	39.65 km/h	-04:52 (23.) ●	-05:15 (129.) ●	-06:07 (132.) ●
Radfahren	89.7 km	02:48:40	00:01:57	73.85 km/h	-00:18 (42.) ●	-00:16 (245.) ●	-00:18 (258.) ●
Radfahren	89.7 km	02:48:40	02:16:54	39.31 km/h	-16:23 (34.) ●	-17:53 (183.) ●	-21:14 (187.) ●
Wechsel		02:51:15	00:02:35	-	-02:15 (12.) ●	-02:25 (54.) ●	-02:26 (89.) ●
Laufen	2.9 km	03:06:04	00:14:49	05:06 min/km	+00:34 (171.) ●	+00:11 (910.) ●	-00:07 (1049.) ●
Laufen	4.6 km	03:15:00	00:08:56	05:15 min/km	+00:24 (172.) ●	+00:13 (944.) ●	+00:02 (1100.) ●
Laufen	6.5 km	03:24:53	00:09:53	05:12 min/km	+00:35 (185.) ●	+00:18 (981.) ●	+00:06 (1142.) ●
Laufen	7.5 km	03:30:03	00:05:10	05:10 min/km	+00:23 (192.) ●	+00:15 (1045.) ●	+00:09 (1221.) ●
Laufen	10.3 km	03:46:25	00:16:22	05:50 min/km	+01:25 (193.) ●	+00:56 (1057.) ●	+00:37 (1255.) ●
Laufen	12 km	03:56:06	00:09:41	05:41 min/km	+00:56 (195.) ●	+00:40 (1094.) ●	+00:28 (1305.) ●
Laufen	13.9 km	04:06:55	00:10:49	05:41 min/km	+01:11 (204.) ●	+00:49 (1117.) ●	+00:37 (1337.) ●
Laufen	14.9 km	04:12:32	00:05:37	05:37 min/km	+00:41 (206.) ●	+00:30 (1166.) ●	+00:25 (1408.) ●
Laufen	17.8 km	04:30:02	00:17:30	06:02 min/km	+02:00 (202.) ●	+01:25 (1131.) ●	+01:07 (1373.) ●
Laufen	19.5 km	04:40:05	00:10:03	05:54 min/km	+01:03 (199.) ●	+00:45 (1108.) ●	+00:33 (1336.) ●
Laufen	21.7 km	04:51:08	00:11:03	05:01 min/km	+01:24 (209.) ●	+01:00 (1158.) ●	+00:48 (1410.) ●
Laufen	21.8 km	04:51:44	00:00:36	05:59 min/km	+00:06 (222.) ●	+00:05 (1276.) ●	+00:04 (1594.) ●
Laufen	21.8 km	04:51:44	02:00:29	05:31 min/km	+10:42 (193.) ●	+07:07 (1066.) ●	+04:49 (1264.) ●
Total	113.4 km	04:51:44	04:51:44	23.32 km/h	-20:35 (83.) ●	-26:05 (416.) ●	-32:01 (445.) ●

Ges	Sex	Ak	Name	#	AK
393	373	78	Lukas Waßmuth	1934	M30-34	DEU	00:34:56	02:27:17	01:37:27	04:48:35
404	383	79	Peter John Cox	457	M30-34	GBR	00:32:48	02:30:55	01:34:50	04:49:14
419	396	80	Matthijs Machielsen	1443	M30-34	NLD	00:34:28	02:22:01	01:43:37	04:49:58
425	401	81	Bastian Stahl	1084	M30-34	DEU	00:35:13	02:19:16	01:46:37	04:50:17
431	406	82	Florian Rosch	860	M30-34	DEU	00:35:07	02:19:05	01:46:25	04:50:52
445	416	83	Frank Lügering	1073	M30-34	DEU	00:26:52	02:16:54	02:00:29	04:51:44
452	423	84	Michael Austin	600	M30-34	GBR	00:35:41	02:31:35	01:37:13	04:52:12
458	427	85	Gareth Bowen	483	M30-34	GBR	00:33:18	02:19:06	01:50:32	04:52:29
476	442	86	Kevin Sabitzer	78	M30-34	DEU	00:35:19	02:22:53	01:46:08	04:53:30
481	446	87	Maik Emmerich	934	M30-34	DEU	00:34:58	02:26:10	01:44:51	04:54:02