Julia Plänker -
Ironman 70.3 Duisburg 2023

Quick facts

1548/242/11Alle/Geschlecht/AK

F18-24Altersklasse

1121Startnummer

DEUNationalität


38:58	3:04:10	2:04:28	5:56:22

Vergleiche Julia Plänker mit anderen Athleten!

1121 Plänker

1016 Wittenberg ×

527 Biermann ×

841 Schulz ×

1053 Schmidt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:58	00:38:58	02:03 min/100m	-00:22 (9.) ●	-00:44 (178.) ●	+00:24 (1092.) ●
Wechsel		00:44:05	00:05:07	-	-00:46 (7.) ●	-01:30 (111.) ●	-01:15 (632.) ●
Radfahren	22.6 km	01:30:02	00:45:57	29.51 km/h	+03:48 (17.) ●	+03:24 (314.) ●	+06:18 (1783.) ●
Radfahren	44.2 km	02:13:15	00:43:13	29.99 km/h	+02:49 (17.) ●	+02:26 (307.) ●	+05:26 (1767.) ●
Radfahren	65.8 km	03:00:07	00:46:52	27.65 km/h	+03:46 (15.) ●	+03:30 (304.) ●	+07:04 (1749.) ●
Radfahren	87.3 km	03:45:39	00:45:32	28.33 km/h	+03:13 (15.) ●	+03:37 (312.) ●	+06:53 (1785.) ●
Radfahren	89.7 km	03:48:15	00:02:36	55.38 km/h	+00:14 (16.) ●	+00:11 (304.) ●	+00:21 (1751.) ●
Radfahren	89.7 km	03:48:15	03:04:10	29.22 km/h	+13:50 (17.) ●	+13:08 (312.) ●	+26:02 (1773.) ●
Wechsel		03:51:54	00:03:39	-	-01:10 (7.) ●	-01:44 (76.) ●	-01:22 (493.) ●
Laufen	2.9 km	04:08:25	00:16:31	05:41 min/km	+00:22 (12.) ●	+00:23 (238.) ●	+01:35 (1525.) ●
Laufen	4.6 km	04:18:25	00:10:00	05:52 min/km	+00:14 (12.) ●	+00:24 (252.) ●	+01:06 (1578.) ●
Laufen	6.5 km	04:29:19	00:10:54	05:44 min/km	+00:03 (11.) ●	+00:19 (242.) ●	+01:07 (1527.) ●
Laufen	7.5 km	04:34:50	00:05:31	05:31 min/km	±00:00 (10.) ●	+00:06 (234.) ●	+00:30 (1491.) ●
Laufen	10.3 km	04:51:49	00:16:59	06:03 min/km	-00:36 (9.) ●	±00:00 (213.) ●	+01:14 (1419.) ●
Laufen	12 km	05:01:38	00:09:49	05:46 min/km	-00:27 (7.) ●	-00:09 (201.) ●	+00:36 (1367.) ●
Laufen	13.9 km	05:12:15	00:10:37	05:35 min/km	-00:42 (7.) ●	-00:22 (179.) ●	+00:25 (1263.) ●
Laufen	14.9 km	05:17:50	00:05:35	05:35 min/km	-00:09 (9.) ●	±00:00 (213.) ●	+00:23 (1384.) ●
Laufen	17.8 km	05:35:08	00:17:18	05:57 min/km	-01:09 (7.) ●	-00:19 (197.) ●	+00:55 (1321.) ●
Laufen	19.5 km	05:45:09	00:10:01	05:53 min/km	-00:34 (7.) ●	-00:13 (201.) ●	+00:31 (1324.) ●
Laufen	21.7 km	05:55:50	00:10:41	04:51 min/km	-00:45 (6.) ●	-00:19 (188.) ●	+00:26 (1282.) ●
Laufen	21.8 km	05:56:22	00:00:32	05:19 min/km	-00:01 (6.) ●	-00:01 (160.) ●	±00:00 (1068.) ●
Laufen	21.8 km	05:56:22	02:04:28	05:42 min/km	-03:44 (10.) ●	-00:11 (213.) ●	+08:48 (1405.) ●
Total	113.4 km	05:56:22	05:56:22	19.09 km/h	+07:48 (11.) ●	+08:59 (242.) ●	+32:37 (1548.) ●

Ges	Sex	Ak	Name	#	AK
1090	118	6	Saskia Hopfer	646	F18-24	DEU	00:42:11	02:32:39	02:04:02	05:25:48
1277	164	7	Sarah Roelofs	1323	F18-24	NLD	00:43:38	02:38:49	02:03:51	05:36:00
1281	167	8	Anna Sophie Schäfer	303	F18-24	DEU	00:41:00	02:44:54	02:00:51	05:36:15
1291	170	9	Lisanne Wittenberg	1016	F18-24	DEU	00:31:51	02:47:44	02:03:45	05:36:41
1539	236	10	Kristin Biermann	527	F18-24	DEU	00:38:01	02:44:37	02:19:46	05:55:21
1548	242	11	Julia Plänker	1121	F18-24	DEU	00:38:58	03:04:10	02:04:28	05:56:22
1659	279	12	Aaliyah Schulz	841	F18-24	DEU	00:53:44	02:54:30	02:09:10	06:08:09
1673	285	13	Lia Schmidt	1053	F18-24	DEU	00:46:07	03:01:12	02:11:28	06:09:17
1707	301	14	Nikita Van Driessche	642	F18-24	BEL	00:35:54	03:02:33	02:20:46	06:12:56
1751	315	15	Annika Schella	804	F18-24	DEU	00:43:43	02:51:24	02:25:50	06:20:26