Ralph van Ochten -
Ironman 70.3 Duisburg 2023

Quick facts

904/800/140Alle/Geschlecht/AK

M35-39Altersklasse

1184Startnummer

NLDNationalität


38:44	2:30:29	1:54:22	5:15:57

Vergleiche Ralph van Ochten mit anderen Athleten!

1184 van Ochten

850 Karow ×

1209 van Rijen ×

1974 Kirchner ×

1968 Schwaederle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:44	00:38:44	02:02 min/100m	+00:58 (147.) ●	+00:27 (868.) ●	+00:10 (1061.) ●
Wechsel		00:45:41	00:06:57	-	+00:48 (169.) ●	+00:34 (1001.) ●	+00:35 (1275.) ●
Radfahren	22.6 km	01:23:12	00:37:31	36.14 km/h	-01:08 (95.) ●	-01:23 (594.) ●	-02:08 (635.) ●
Radfahren	44.2 km	01:58:15	00:35:03	36.98 km/h	-01:39 (79.) ●	-01:58 (472.) ●	-02:44 (488.) ●
Radfahren	65.8 km	02:36:43	00:38:28	33.69 km/h	-00:05 (132.) ●	-00:24 (790.) ●	-01:20 (855.) ●
Radfahren	87.3 km	03:14:04	00:37:21	34.54 km/h	-00:06 (127.) ●	-00:26 (763.) ●	-01:18 (824.) ●
Radfahren	89.7 km	03:16:10	00:02:06	68.57 km/h	-00:05 (100.) ●	-00:07 (630.) ●	-00:09 (685.) ●
Radfahren	89.7 km	03:16:10	02:30:29	35.76 km/h	-03:03 (107.) ●	-04:18 (654.) ●	-07:39 (692.) ●
Wechsel		03:21:35	00:05:25	-	+00:39 (183.) ●	+00:25 (1050.) ●	+00:24 (1322.) ●
Laufen	2.9 km	03:36:11	00:14:36	05:02 min/km	+00:26 (150.) ●	-00:02 (844.) ●	-00:20 (962.) ●
Laufen	4.6 km	03:44:54	00:08:43	05:07 min/km	+00:16 (148.) ●	±00:00 (854.) ●	-00:11 (975.) ●
Laufen	6.5 km	03:54:22	00:09:28	04:58 min/km	+00:12 (142.) ●	-00:07 (817.) ●	-00:19 (929.) ●
Laufen	7.5 km	03:59:14	00:04:52	04:52 min/km	+00:05 (145.) ●	-00:03 (810.) ●	-00:09 (913.) ●
Laufen	10.3 km	04:14:24	00:15:10	05:24 min/km	+00:14 (140.) ●	-00:16 (806.) ●	-00:35 (918.) ●
Laufen	12 km	04:23:32	00:09:08	05:22 min/km	+00:23 (154.) ●	+00:07 (903.) ●	-00:05 (1048.) ●
Laufen	13.9 km	04:33:32	00:10:00	05:15 min/km	+00:19 (154.) ●	±00:00 (879.) ●	-00:12 (1021.) ●
Laufen	14.9 km	04:38:46	00:05:14	05:14 min/km	+00:16 (156.) ●	+00:07 (939.) ●	+00:02 (1104.) ●
Laufen	17.8 km	04:55:00	00:16:14	05:35 min/km	+00:35 (150.) ●	+00:09 (907.) ●	-00:09 (1071.) ●
Laufen	19.5 km	05:04:48	00:09:48	05:45 min/km	+00:45 (171.) ●	+00:30 (1043.) ●	+00:18 (1240.) ●
Laufen	21.7 km	05:15:22	00:10:34	04:48 min/km	+00:48 (170.) ●	+00:31 (1040.) ●	+00:19 (1241.) ●
Laufen	21.8 km	05:15:57	00:00:35	05:49 min/km	+00:04 (196.) ●	+00:04 (1163.) ●	+00:03 (1435.) ●
Laufen	21.8 km	05:15:57	01:54:22	05:14 min/km	+04:23 (150.) ●	+01:00 (886.) ●	-01:18 (1026.) ●
Total	113.4 km	05:15:57	05:15:57	21.54 km/h	+03:45 (140.) ●	-01:52 (800.) ●	-07:48 (904.) ●

Ges	Sex	Ak	Name	#	AK
881	779	135	Pavel Evstratov	2006	M35-39	DEU	00:42:50	02:30:49	01:49:34	05:14:51
885	783	136	Alexander Rügamer	1356	M35-39	DEU	00:40:35	02:35:30	01:48:47	05:14:57
888	786	137	Max Dominik Treutlein	848	M35-39	DEU	00:41:07	02:35:54	01:46:18	05:15:04
889	787	138	Steffen Karow	850	M35-39	DEU	00:32:39	02:48:46	01:43:13	05:15:04
895	792	139	Eric van Rijen	1209	M35-39	NLD	00:42:32	02:33:35	01:48:32	05:15:18
904	800	140	Ralph van Ochten	1184	M35-39	NLD	00:38:44	02:30:29	01:54:22	05:15:57
925	816	141	Stephan Kirchner	1974	M35-39	DEU	00:34:39	02:26:26	02:05:20	05:16:45
930	819	142	Mickael Schwaederle	1968	M35-39	FRA	00:40:57	02:41:25	01:38:47	05:17:12
940	829	143	Alessandro Piccardo	1537	M35-39	NLD	00:37:56	02:26:49	02:00:58	05:17:50
942	831	144	Daniel Tiggelbeck	471	M35-39	DEU	00:32:27	02:32:05	02:02:51	05:17:53