Henk van Laar -
Ironman 70.3 Duisburg 2023

Quick facts

299/287/2Alle/Geschlecht/AK

M60-64Altersklasse

1270Startnummer

NLDNationalität


33:50	2:19:36	1:40:04	4:42:18

Vergleiche Henk van Laar mit anderen Athleten!

1270 van Laar

719 Findt ×

12 Uhl ×

1018 Tye ×

36 Szostek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:50	00:33:50	01:46 min/100m	-06:49 (4.) ●	-04:27 (369.) ●	-04:44 (444.) ●
Wechsel		00:38:18	00:04:28	-	-02:26 (5.) ●	-01:55 (296.) ●	-01:54 (387.) ●
Radfahren	22.6 km	01:13:27	00:35:09	38.58 km/h	-04:19 (5.) ●	-03:45 (246.) ●	-04:30 (253.) ●
Radfahren	44.2 km	01:47:28	00:34:01	38.1 km/h	-03:50 (5.) ●	-03:00 (295.) ●	-03:46 (303.) ●
Radfahren	65.8 km	02:21:59	00:34:31	37.55 km/h	-05:34 (4.) ●	-04:21 (271.) ●	-05:17 (281.) ●
Radfahren	87.3 km	02:55:56	00:33:57	38 km/h	-04:34 (3.) ●	-03:50 (274.) ●	-04:42 (281.) ●
Radfahren	89.7 km	02:57:54	00:01:58	73.22 km/h	-00:22 (3.) ●	-00:15 (273.) ●	-00:17 (288.) ●
Radfahren	89.7 km	02:57:54	02:19:36	38.55 km/h	-18:39 (4.) ●	-15:11 (248.) ●	-18:32 (254.) ●
Wechsel		03:02:14	00:04:20	-	-01:17 (16.) ●	-00:40 (679.) ●	-00:41 (854.) ●
Laufen	2.9 km	03:15:55	00:13:41	04:43 min/km	-02:07 (9.) ●	-00:57 (581.) ●	-01:15 (643.) ●
Laufen	4.6 km	03:24:00	00:08:05	04:45 min/km	-01:19 (9.) ●	-00:38 (534.) ●	-00:49 (584.) ●
Laufen	6.5 km	03:32:38	00:08:38	04:32 min/km	-01:46 (7.) ●	-00:57 (454.) ●	-01:09 (495.) ●
Laufen	7.5 km	03:37:08	00:04:30	04:30 min/km	-00:53 (6.) ●	-00:25 (484.) ●	-00:31 (525.) ●
Laufen	10.3 km	03:51:00	00:13:52	04:57 min/km	-03:06 (5.) ●	-01:34 (470.) ●	-01:53 (517.) ●
Laufen	12 km	03:59:04	00:08:04	04:44 min/km	-01:49 (5.) ●	-00:57 (443.) ●	-01:09 (482.) ●
Laufen	13.9 km	04:07:53	00:08:49	04:38 min/km	-02:14 (4.) ●	-01:11 (432.) ●	-01:23 (469.) ●
Laufen	14.9 km	04:12:21	00:04:28	04:28 min/km	-01:07 (3.) ●	-00:39 (384.) ●	-00:44 (412.) ●
Laufen	17.8 km	04:26:03	00:13:42	04:43 min/km	-03:53 (4.) ●	-02:23 (375.) ●	-02:41 (407.) ●
Laufen	19.5 km	04:33:41	00:07:38	04:29 min/km	-02:43 (2.) ●	-01:40 (232.) ●	-01:52 (248.) ●
Laufen	21.7 km	04:41:52	00:08:11	03:43 min/km	-02:58 (2.) ●	-01:52 (218.) ●	-02:04 (233.) ●
Laufen	21.8 km	04:42:18	00:00:26	04:19 min/km	-00:09 (4.) ●	-00:05 (259.) ●	-00:06 (286.) ●
Laufen	21.8 km	04:42:18	01:40:04	04:35 min/km	-24:04 (3.) ●	-13:18 (406.) ●	-15:36 (439.) ●
Total	113.4 km	04:42:18	04:42:18	24.1 km/h	-53:15 (2.) ●	-35:31 (287.) ●	-41:27 (299.) ●

Ges	Sex	Ak	Name	#	AK
253	245	1	Klaus Findt	719	M60-64	DEU	00:36:17	02:14:29	01:41:13	04:38:43
299	287	2	Henk van Laar	1270	M60-64	NLD	00:33:50	02:19:36	01:40:04	04:42:18
362	343	3	Peter Uhl	12	M60-64	DEU	00:33:51	02:27:00	01:37:03	04:46:15
405	384	4	Graham Tye	1018	M60-64	GBR	00:34:38	02:23:13	01:44:00	04:49:17
421	398	5	Raymond Szostek	36	M60-64	BEL	00:36:37	02:25:19	01:40:09	04:50:04
449	420	6	Thomas Ritzka	16	M60-64	DEU	00:41:56	02:25:29	01:37:03	04:51:55
475	441	7	Gerhard Weiland	48	M60-64	DEU	00:35:59	02:19:53	01:50:02	04:53:21
530	487	8	Hans Engel	1731	M60-64	DEU	00:36:09	02:26:41	01:44:46	04:55:56
611	559	9	Stuart Dinwoodie	840	M60-64	GBR	00:36:51	02:31:18	01:43:06	05:00:10
656	595	10	Erwin Bruninx	772	M60-64	BEL	00:39:39	02:31:47	01:42:34	05:02:35