Christian Fromme -
Ironman 70.3 Duisburg 2023

Quick facts

130/125/11Alle/Geschlecht/AK

M45-49Altersklasse

1273Startnummer

DEUNationalität


31:13	2:13:31	1:34:56	4:26:04

Vergleiche Christian Fromme mit anderen Athleten!

1273 Fromme

27 Murray ×

22 Miel ×

111 Hemmes ×

1122 Strümpel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:13	00:31:13	01:38 min/100m	-07:07 (16.) ●	-07:04 (166.) ●	-07:21 (197.) ●
Wechsel		00:35:09	00:03:56	-	-02:27 (17.) ●	-02:27 (176.) ●	-02:26 (241.) ●
Radfahren	22.6 km	01:08:18	00:33:09	40.9 km/h	-05:39 (7.) ●	-05:45 (71.) ●	-06:30 (73.) ●
Radfahren	44.2 km	01:41:24	00:33:06	39.15 km/h	-03:56 (14.) ●	-03:55 (151.) ●	-04:41 (154.) ●
Radfahren	65.8 km	02:14:21	00:32:57	39.33 km/h	-06:04 (12.) ●	-05:55 (136.) ●	-06:51 (137.) ●
Radfahren	87.3 km	02:46:49	00:32:28	39.73 km/h	-05:26 (8.) ●	-05:19 (118.) ●	-06:11 (120.) ●
Radfahren	89.7 km	02:48:40	00:01:51	77.84 km/h	-00:20 (6.) ●	-00:22 (85.) ●	-00:24 (86.) ●
Radfahren	89.7 km	02:48:40	02:13:31	40.31 km/h	-21:25 (9.) ●	-21:16 (108.) ●	-24:37 (109.) ●
Wechsel		02:51:08	00:02:28	-	-02:36 (1.) ●	-02:32 (24.) ●	-02:33 (54.) ●
Laufen	2.9 km	03:03:01	00:11:53	04:05 min/km	-02:59 (10.) ●	-02:45 (124.) ●	-03:03 (132.) ●
Laufen	4.6 km	03:10:24	00:07:23	04:20 min/km	-01:25 (23.) ●	-01:20 (230.) ●	-01:31 (247.) ●
Laufen	6.5 km	03:18:16	00:07:52	04:08 min/km	-01:54 (15.) ●	-01:43 (184.) ●	-01:55 (196.) ●
Laufen	7.5 km	03:22:23	00:04:07	04:07 min/km	-00:52 (18.) ●	-00:48 (207.) ●	-00:54 (221.) ●
Laufen	10.3 km	03:35:08	00:12:45	04:33 min/km	-02:56 (19.) ●	-02:41 (213.) ●	-03:00 (229.) ●
Laufen	12 km	03:42:43	00:07:35	04:27 min/km	-01:33 (23.) ●	-01:26 (249.) ●	-01:38 (266.) ●
Laufen	13.9 km	03:50:52	00:08:09	04:17 min/km	-02:01 (18.) ●	-01:51 (197.) ●	-02:03 (210.) ●
Laufen	14.9 km	03:55:11	00:04:19	04:19 min/km	-00:50 (26.) ●	-00:48 (275.) ●	-00:53 (296.) ●
Laufen	17.8 km	04:08:49	00:13:38	04:42 min/km	-02:39 (31.) ●	-02:27 (352.) ●	-02:45 (381.) ●
Laufen	19.5 km	04:17:04	00:08:15	04:51 min/km	-01:07 (46.) ●	-01:03 (477.) ●	-01:15 (520.) ●
Laufen	21.7 km	04:25:37	00:08:33	03:53 min/km	-01:36 (35.) ●	-01:30 (344.) ●	-01:42 (373.) ●
Laufen	21.8 km	04:26:04	00:00:27	04:29 min/km	-00:04 (35.) ●	-00:04 (380.) ●	-00:05 (430.) ●
Laufen	21.8 km	04:26:04	01:34:56	04:21 min/km	-19:56 (26.) ●	-18:26 (246.) ●	-20:44 (264.) ●
Total	113.4 km	04:26:04	04:26:04	25.57 km/h	-53:31 (11.) ●	-51:45 (125.) ●	-57:41 (130.) ●

Ges	Sex	Ak	Name	#	AK
93	89	6	Olaf Borsutzky	1824	M45-49	DEU	00:28:56	02:15:28	01:29:27	04:20:10
97	93	7	Ingo Rumpel	1379	M45-49	DEU	00:30:34	02:10:30	01:32:23	04:20:37
114	109	8	Lennart de Haan	244	M45-49	NLD	00:32:24	02:17:08	01:27:40	04:23:37
121	116	9	Keith Murray	27	M45-49	GBR	00:32:11	02:06:10	01:39:29	04:24:23
124	119	10	Cyril Miel	22	M45-49	FRA	00:28:48	02:20:03	01:30:09	04:25:09
130	125	11	Christian Fromme	1273	M45-49	DEU	00:31:13	02:13:31	01:34:56	04:26:04
137	132	12	Remon Hemmes	111	M45-49	NLD	00:32:51	02:15:46	01:30:15	04:27:05
152	147	13	Jörn Strümpel	1122	M45-49	DEU	00:33:36	02:14:08	01:34:37	04:28:25
176	169	14	Ludger Kölven	247	M45-49	DEU	00:34:26	02:13:24	01:37:05	04:32:20
190	182	15	Steven Noble	1604	M45-49	GBR	00:35:33	02:20:29	01:27:45	04:33:35