Sander Zwienink -
Ironman 70.3 Duisburg 2023

Quick facts

831/742/73Alle/Geschlecht/AK

M50-54Altersklasse

1282Startnummer

NLDNationalität


45:10	2:25:25	1:50:46	5:12:33

Vergleiche Sander Zwienink mit anderen Athleten!

1282 Zwienink

1783 Pack ×

1873 van Gog ×

553 James ×

812 Flüß ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:10	00:45:10	02:22 min/100m	+05:58 (157.) ●	+06:53 (1336.) ●	+06:36 (1693.) ●
Wechsel		00:52:18	00:07:08	-	+00:20 (113.) ●	+00:45 (1039.) ●	+00:46 (1328.) ●
Radfahren	22.6 km	01:30:19	00:38:01	35.67 km/h	-01:43 (65.) ●	-00:53 (687.) ●	-01:38 (741.) ●
Radfahren	44.2 km	02:04:15	00:33:56	38.19 km/h	-03:42 (19.) ●	-03:05 (281.) ●	-03:51 (289.) ●
Radfahren	65.8 km	02:40:37	00:36:22	35.64 km/h	-03:05 (44.) ●	-02:30 (482.) ●	-03:26 (501.) ●
Radfahren	87.3 km	03:15:43	00:35:06	36.75 km/h	-03:14 (37.) ●	-02:41 (422.) ●	-03:33 (438.) ●
Radfahren	89.7 km	03:17:43	00:02:00	72 km/h	-00:15 (29.) ●	-00:13 (336.) ●	-00:15 (357.) ●
Radfahren	89.7 km	03:17:43	02:25:25	37.01 km/h	-11:59 (43.) ●	-09:22 (464.) ●	-12:43 (482.) ●
Wechsel		03:21:47	00:04:04	-	-01:16 (55.) ●	-00:56 (544.) ●	-00:57 (690.) ●
Laufen	2.9 km	03:36:21	00:14:34	05:01 min/km	-00:40 (81.) ●	-00:04 (837.) ●	-00:22 (954.) ●
Laufen	4.6 km	03:44:56	00:08:35	05:02 min/km	-00:26 (82.) ●	-00:08 (795.) ●	-00:19 (894.) ●
Laufen	6.5 km	03:54:38	00:09:42	05:06 min/km	-00:16 (94.) ●	+00:07 (906.) ●	-00:05 (1045.) ●
Laufen	7.5 km	03:59:44	00:05:06	05:06 min/km	-00:03 (99.) ●	+00:11 (988.) ●	+00:05 (1152.) ●
Laufen	10.3 km	04:14:43	00:14:59	05:21 min/km	-01:02 (80.) ●	-00:27 (762.) ●	-00:46 (862.) ●
Laufen	12 km	04:23:36	00:08:53	05:13 min/km	-00:28 (83.) ●	-00:08 (805.) ●	-00:20 (909.) ●
Laufen	13.9 km	04:33:24	00:09:48	05:09 min/km	-00:37 (86.) ●	-00:12 (807.) ●	-00:24 (927.) ●
Laufen	14.9 km	04:38:29	00:05:05	05:05 min/km	-00:15 (83.) ●	-00:02 (843.) ●	-00:07 (969.) ●
Laufen	17.8 km	04:53:27	00:14:58	05:09 min/km	-01:51 (60.) ●	-01:07 (643.) ●	-01:25 (729.) ●
Laufen	19.5 km	05:02:19	00:08:52	05:12 min/km	-00:52 (64.) ●	-00:26 (710.) ●	-00:38 (805.) ●
Laufen	21.7 km	05:12:01	00:09:42	04:24 min/km	-00:50 (73.) ●	-00:21 (763.) ●	-00:33 (876.) ●
Laufen	21.8 km	05:12:33	00:00:32	05:19 min/km	-00:01 (84.) ●	+00:01 (849.) ●	±00:00 (1015.) ●
Laufen	21.8 km	05:12:33	01:50:46	05:04 min/km	-07:21 (79.) ●	-02:36 (782.) ●	-04:54 (891.) ●
Total	113.4 km	05:12:33	05:12:33	21.77 km/h	-14:18 (73.) ●	-05:16 (742.) ●	-11:12 (831.) ●

Ges	Sex	Ak	Name	#	AK
784	701	68	Marco Rijk	1964	M50-54	NLD	00:38:31	02:38:48	01:41:32	05:09:37
806	722	69	Klaus Neckermann	913	M50-54	DEU	00:38:54	02:33:03	01:47:43	05:10:50
809	725	70	Björn Schmidt	279	M50-54	DEU	00:34:36	02:34:55	01:48:35	05:11:00
816	731	71	Olaf Pack	1783	M50-54	DEU	00:35:26	02:32:24	01:51:08	05:11:42
818	733	72	Toine van Gog	1873	M50-54	NLD	00:41:42	02:33:11	01:46:41	05:11:46
831	742	73	Sander Zwienink	1282	M50-54	NLD	00:45:10	02:25:25	01:50:46	05:12:33
841	749	74	San James	553	M50-54	DEU	00:43:23	02:34:57	01:46:23	05:12:56
848	752	75	Michael Flüß	812	M50-54	DEU	00:33:05	02:33:28	01:57:51	05:13:15
860	763	76	James Knowlden	2018	M50-54	DEU	00:33:42	02:32:37	01:59:28	05:13:58
891	789	77	Andy De Jaegere	492	M50-54	BEL	00:40:40	02:32:27	01:49:18	05:15:06