Sascha Bode -
Ironman 70.3 Duisburg 2023

Quick facts

1211/1039/161Alle/Geschlecht/AK

M40-44Altersklasse

1364Startnummer

DEUNationalität


40:05	2:38:16	2:03:48	5:32:41

Vergleiche Sascha Bode mit anderen Athleten!

1364 Bode

1901 Knop ×

580 Kreß ×

687 Zelazny ×

1292 Rios Santos ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:05	00:40:05	02:06 min/100m	+01:43 (149.) ●	+01:48 (1003.) ●	+01:31 (1231.) ●
Wechsel		00:45:48	00:05:43	-	-00:37 (103.) ●	-00:40 (675.) ●	-00:39 (864.) ●
Radfahren	22.6 km	01:25:05	00:39:17	34.52 km/h	+00:37 (140.) ●	+00:23 (883.) ●	-00:22 (974.) ●
Radfahren	44.2 km	02:02:17	00:37:12	34.84 km/h	+00:15 (137.) ●	+00:11 (882.) ●	-00:35 (953.) ●
Radfahren	65.8 km	02:42:33	00:40:16	32.19 km/h	+01:30 (153.) ●	+01:24 (1022.) ●	+00:28 (1145.) ●
Radfahren	87.3 km	03:21:50	00:39:17	32.84 km/h	+01:31 (158.) ●	+01:30 (1045.) ●	+00:38 (1167.) ●
Radfahren	89.7 km	03:24:04	00:02:14	64.48 km/h	±00:00 (146.) ●	+00:01 (978.) ●	-00:01 (1110.) ●
Radfahren	89.7 km	03:24:04	02:38:16	34.01 km/h	+03:53 (154.) ●	+03:29 (973.) ●	+00:08 (1076.) ●
Wechsel		03:28:53	00:04:49	-	-00:09 (130.) ●	-00:11 (866.) ●	-00:12 (1095.) ●
Laufen	2.9 km	03:43:40	00:14:47	05:05 min/km	+00:06 (136.) ●	+00:09 (902.) ●	-00:09 (1038.) ●
Laufen	4.6 km	03:52:29	00:08:49	05:11 min/km	+00:06 (136.) ●	+00:06 (900.) ●	-00:05 (1035.) ●
Laufen	6.5 km	04:02:28	00:09:59	05:15 min/km	+00:25 (151.) ●	+00:24 (1008.) ●	+00:12 (1182.) ●
Laufen	7.5 km	04:07:33	00:05:05	05:05 min/km	+00:09 (149.) ●	+00:10 (977.) ●	+00:04 (1137.) ●
Laufen	10.3 km	04:23:40	00:16:07	05:45 min/km	+00:37 (149.) ●	+00:41 (1010.) ●	+00:22 (1192.) ●
Laufen	12 km	04:33:30	00:09:50	05:47 min/km	+00:47 (172.) ●	+00:49 (1146.) ●	+00:37 (1377.) ●
Laufen	13.9 km	04:44:47	00:11:17	05:56 min/km	+01:14 (182.) ●	+01:17 (1226.) ●	+01:05 (1494.) ●
Laufen	14.9 km	04:51:20	00:06:33	06:33 min/km	+01:26 (204.) ●	+01:26 (1417.) ●	+01:21 (1785.) ●
Laufen	17.8 km	05:10:15	00:18:55	06:31 min/km	+02:48 (184.) ●	+02:50 (1274.) ●	+02:32 (1578.) ●
Laufen	19.5 km	05:20:58	00:10:43	06:18 min/km	+01:23 (182.) ●	+01:25 (1252.) ●	+01:13 (1542.) ●
Laufen	21.7 km	05:32:05	00:11:07	05:03 min/km	+01:03 (172.) ●	+01:04 (1177.) ●	+00:52 (1432.) ●
Laufen	21.8 km	05:32:41	00:00:36	05:59 min/km	+00:05 (186.) ●	+00:05 (1240.) ●	+00:04 (1537.) ●
Laufen	21.8 km	05:32:41	02:03:48	05:40 min/km	+10:09 (173.) ●	+10:26 (1157.) ●	+08:08 (1385.) ●
Total	113.4 km	05:32:41	05:32:41	20.45 km/h	+14:59 (161.) ●	+14:52 (1039.) ●	+08:56 (1211.) ●

Ges	Sex	Ak	Name	#	AK
1179	1017	156	Oliver Krüger	1466	M40-44	DEU	00:48:48	02:42:46	01:49:20	05:30:57
1180	1018	157	Tobias Pentek	656	M40-44	DEU	00:47:09	02:51:16	01:39:20	05:31:03
1186	1022	158	Jurgen Schellingen	1169	M40-44	BEL	00:39:31	02:36:23	02:02:39	05:31:21
1189	1025	159	Tobias Knop	1901	M40-44	CHE	00:42:54	02:37:01	01:59:40	05:31:30
1204	1033	160	Andreas Kreß	580	M40-44	DEU	00:41:14	02:33:25	02:02:54	05:32:09
1211	1039	161	Sascha Bode	1364	M40-44	DEU	00:40:05	02:38:16	02:03:48	05:32:41
1214	1041	162	Matthias Zelazny	687	M40-44	DEU	00:50:32	02:40:54	01:52:16	05:32:52
1256	1071	163	Antonio Rios Santos	1292	M40-44	MEX	00:39:37	02:51:46	01:52:19	05:34:57
1287	1095	164	Julien Cornet	343	M40-44	FRA	00:41:02	02:37:18	02:07:43	05:36:23
1294	1098	165	Pawel Minier	1372	M40-44	FRA	00:37:38	02:52:52	01:55:57	05:36:48