Magdalena Pienkos -
Ironman 70.3 Duisburg 2023

Quick facts

1797/331/34Alle/Geschlecht/AK

F45-49Altersklasse

1437Startnummer

POLNationalität


44:42	3:21:10	2:09:46	6:31:05

Vergleiche Magdalena Pienkos mit anderen Athleten!

1437 Pienkos

726 Tsatsamba Welsch ×

1986 Carreras ×

920 Schäfer ×

632 Davies ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:42	00:44:42	02:21 min/100m	+05:19 (35.) ●	+05:00 (323.) ●	+06:08 (1666.) ●
Wechsel		00:54:06	00:09:24	-	+02:42 (36.) ●	+02:47 (343.) ●	+03:02 (1746.) ●
Radfahren	22.6 km	01:44:49	00:50:43	26.74 km/h	+07:59 (40.) ●	+08:10 (368.) ●	+11:04 (1909.) ●
Radfahren	44.2 km	02:31:32	00:46:43	27.74 km/h	+05:07 (39.) ●	+05:56 (355.) ●	+08:56 (1887.) ●
Radfahren	65.8 km	03:26:30	00:54:58	23.58 km/h	+11:09 (39.) ●	+11:36 (367.) ●	+15:10 (1908.) ●
Radfahren	87.3 km	04:12:45	00:46:15	27.89 km/h	+04:09 (34.) ●	+04:20 (324.) ●	+07:36 (1811.) ●
Radfahren	89.7 km	04:15:16	00:02:31	57.22 km/h	-00:01 (30.) ●	+00:06 (278.) ●	+00:16 (1662.) ●
Radfahren	89.7 km	04:15:16	03:21:10	26.75 km/h	+28:23 (38.) ●	+30:08 (358.) ●	+43:02 (1891.) ●
Wechsel		04:21:19	00:06:03	-	+00:41 (30.) ●	+00:40 (278.) ●	+01:02 (1477.) ●
Laufen	2.9 km	04:37:26	00:16:07	05:33 min/km	-00:10 (23.) ●	-00:01 (211.) ●	+01:11 (1438.) ●
Laufen	4.6 km	04:47:06	00:09:40	05:41 min/km	-00:05 (24.) ●	+00:04 (219.) ●	+00:46 (1468.) ●
Laufen	6.5 km	04:57:59	00:10:53	05:43 min/km	+00:08 (25.) ●	+00:18 (241.) ●	+01:06 (1524.) ●
Laufen	7.5 km	05:03:36	00:05:37	05:37 min/km	+00:04 (25.) ●	+00:12 (252.) ●	+00:36 (1549.) ●
Laufen	10.3 km	05:21:35	00:17:59	06:25 min/km	+00:31 (28.) ●	+01:00 (272.) ●	+02:14 (1585.) ●
Laufen	12 km	05:31:46	00:10:11	05:59 min/km	±00:00 (25.) ●	+00:13 (243.) ●	+00:58 (1510.) ●
Laufen	13.9 km	05:43:19	00:11:33	06:04 min/km	+00:09 (26.) ●	+00:34 (259.) ●	+01:21 (1553.) ●
Laufen	14.9 km	05:49:12	00:05:53	05:53 min/km	+00:09 (27.) ●	+00:18 (263.) ●	+00:41 (1555.) ●
Laufen	17.8 km	06:08:04	00:18:52	06:30 min/km	+00:46 (28.) ●	+01:15 (274.) ●	+02:29 (1572.) ●
Laufen	19.5 km	06:19:06	00:11:02	06:29 min/km	+00:35 (29.) ●	+00:48 (287.) ●	+01:32 (1607.) ●
Laufen	21.7 km	06:30:35	00:11:29	05:13 min/km	+00:09 (25.) ●	+00:29 (258.) ●	+01:14 (1517.) ●
Laufen	21.8 km	06:31:05	00:00:30	04:59 min/km	-00:04 (7.) ●	-00:03 (97.) ●	-00:02 (735.) ●
Laufen	21.8 km	06:31:05	02:09:46	05:57 min/km	+02:12 (26.) ●	+05:07 (255.) ●	+14:06 (1537.) ●
Total	113.4 km	06:31:05	06:31:05	17.4 km/h	+39:17 (34.) ●	+43:42 (331.) ●	+01:07:20 (1797.) ●

Ges	Sex	Ak	Name	#	AK
1685	291	29	Andrea Rentmeister	1145	F45-49	AUT	00:44:16	02:42:10	02:33:58	06:10:27
1686	292	30	Tina Schröder	557	F45-49	DEU	00:43:51	02:48:45	02:15:32	06:10:31
1723	306	31	Jana Stier	1829	F45-49	DEU	00:41:46	02:54:21	02:23:52	06:16:17
1735	310	32	Athena Tsatsamba Welsch	726	F45-49	ITA	00:49:30	03:07:03	02:02:37	06:17:48
1786	329	33	Carelys Carreras	1986	F45-49	CUB	00:42:17	03:22:19	02:13:19	06:27:49
1797	331	34	Magdalena Pienkos	1437	F45-49	POL	00:44:42	03:21:10	02:09:46	06:31:05
1813	338	35	Yvonne Schäfer	920	F45-49	DEU	00:43:34	03:07:13	02:33:48	06:36:46
1838	343	36	Amanda Davies	632	F45-49	GBR	00:48:52	03:16:53	02:21:02	06:43:15
1846	347	37	Helene Gruson	508	F45-49	FRA	00:41:29	03:41:45	02:11:36	06:46:02
1861	353	38	Evelin Lückerath	1668	F45-49	DEU	00:45:33	03:09:42	02:35:04	06:51:10