Coen Frederiks -
Ironman 70.3 Duisburg 2023

Quick facts

615/563/114Alle/Geschlecht/AK

M30-34Altersklasse

1444Startnummer

NLDNationalität


36:37	2:29:56	1:43:17	5:00:27

Vergleiche Coen Frederiks mit anderen Athleten!

1444 Frederiks

1038 Breuer ×

1445 Denissen ×

1052 Winter ×

754 Olschok ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:37	00:36:37	01:55 min/100m	-01:38 (116.) ●	-01:40 (646.) ●	-01:57 (777.) ●
Wechsel		00:43:15	00:06:38	-	+00:28 (169.) ●	+00:15 (928.) ●	+00:16 (1186.) ●
Radfahren	22.6 km	01:20:51	00:37:36	36.06 km/h	-01:08 (110.) ●	-01:18 (612.) ●	-02:03 (656.) ●
Radfahren	44.2 km	01:57:24	00:36:33	35.46 km/h	-00:02 (141.) ●	-00:28 (770.) ●	-01:14 (817.) ●
Radfahren	65.8 km	02:35:09	00:37:45	34.33 km/h	-00:34 (128.) ●	-01:07 (679.) ●	-02:03 (727.) ●
Radfahren	87.3 km	03:11:09	00:36:00	35.83 km/h	-01:24 (103.) ●	-01:47 (558.) ●	-02:39 (591.) ●
Radfahren	89.7 km	03:13:11	00:02:02	70.82 km/h	-00:13 (84.) ●	-00:11 (456.) ●	-00:13 (494.) ●
Radfahren	89.7 km	03:13:11	02:29:56	35.9 km/h	-03:21 (116.) ●	-04:51 (632.) ●	-08:12 (669.) ●
Wechsel		03:17:10	00:03:59	-	-00:51 (93.) ●	-01:01 (515.) ●	-01:02 (655.) ●
Laufen	2.9 km	03:30:57	00:13:47	04:45 min/km	-00:28 (132.) ●	-00:51 (614.) ●	-01:09 (677.) ●
Laufen	4.6 km	03:38:55	00:07:58	04:41 min/km	-00:34 (95.) ●	-00:45 (482.) ●	-00:56 (526.) ●
Laufen	6.5 km	03:47:49	00:08:54	04:41 min/km	-00:24 (121.) ●	-00:41 (567.) ●	-00:53 (629.) ●
Laufen	7.5 km	03:52:15	00:04:26	04:26 min/km	-00:21 (90.) ●	-00:29 (431.) ●	-00:35 (469.) ●
Laufen	10.3 km	04:06:05	00:13:50	04:56 min/km	-01:07 (102.) ●	-01:36 (464.) ●	-01:55 (511.) ●
Laufen	12 km	04:14:14	00:08:09	04:47 min/km	-00:36 (102.) ●	-00:52 (476.) ●	-01:04 (521.) ●
Laufen	13.9 km	04:23:11	00:08:57	04:42 min/km	-00:41 (100.) ●	-01:03 (476.) ●	-01:15 (523.) ●
Laufen	14.9 km	04:27:58	00:04:47	04:47 min/km	-00:09 (126.) ●	-00:20 (611.) ●	-00:25 (683.) ●
Laufen	17.8 km	04:42:29	00:14:31	05:00 min/km	-00:59 (113.) ●	-01:34 (542.) ●	-01:52 (605.) ●
Laufen	19.5 km	04:50:48	00:08:19	04:53 min/km	-00:41 (105.) ●	-00:59 (500.) ●	-01:11 (548.) ●
Laufen	21.7 km	04:59:55	00:09:07	04:08 min/km	-00:32 (116.) ●	-00:56 (553.) ●	-01:08 (619.) ●
Laufen	21.8 km	05:00:27	00:00:32	05:19 min/km	+00:02 (174.) ●	+00:01 (932.) ●	±00:00 (1124.) ●
Laufen	21.8 km	05:00:27	01:43:17	04:44 min/km	-06:30 (105.) ●	-10:05 (509.) ●	-12:23 (559.) ●
Total	113.4 km	05:00:27	05:00:27	22.65 km/h	-11:52 (114.) ●	-17:22 (563.) ●	-23:18 (615.) ●

Ges	Sex	Ak	Name	#	AK
584	534	109	Patrick Schilling	416	M30-34	DEU	00:40:46	02:21:22	01:48:21	04:58:40
598	548	110	Mark Stevens	586	M30-34	NLD	00:34:14	02:35:46	01:39:24	04:59:18
603	553	111	Jeffrey Sauren	2026	M30-34	NLD	00:39:10	02:32:06	01:39:00	04:59:44
604	554	112	Lars Breuer	1038	M30-34	DEU	00:40:36	02:30:59	01:38:17	04:59:46
613	561	113	Jasper Denissen	1445	M30-34	NLD	00:34:23	02:27:45	01:46:04	05:00:22
615	563	114	Coen Frederiks	1444	M30-34	NLD	00:36:37	02:29:56	01:43:17	05:00:27
644	585	115	Michael Winter	1052	M30-34	DEU	00:36:28	02:38:09	01:38:52	05:01:57
649	590	116	Denis Olschok	754	M30-34	DEU	00:41:22	02:30:51	01:40:15	05:02:19
665	603	117	Philipp Püschel	1766	M30-34	DEU	00:36:26	02:35:21	01:40:53	05:03:05
668	606	118	Fabian Nienhaus	1689	M30-34	DEU	00:38:40	02:28:39	01:48:12	05:03:18