Mark Harenberg -
Ironman 70.3 Duisburg 2023

Quick facts

1247/1065/110Alle/Geschlecht/AK

M45-49Altersklasse

1456Startnummer

DEUNationalität


41:43	2:41:01	2:01:56	5:34:39

Vergleiche Mark Harenberg mit anderen Athleten!

1456 Harenberg

676 Zolda ×

1314 Scharf ×

976 Trockel ×

219 Orlov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:43	00:41:43	02:11 min/100m	+03:23 (122.) ●	+03:26 (1149.) ●	+03:09 (1425.) ●
Wechsel		00:47:05	00:05:22	-	-01:01 (62.) ●	-01:01 (562.) ●	-01:00 (725.) ●
Radfahren	22.6 km	01:27:33	00:40:28	33.51 km/h	+01:40 (115.) ●	+01:34 (1058.) ●	+00:49 (1201.) ●
Radfahren	44.2 km	02:05:35	00:38:02	34.08 km/h	+01:00 (111.) ●	+01:01 (1015.) ●	+00:15 (1124.) ●
Radfahren	65.8 km	02:45:08	00:39:33	32.77 km/h	+00:32 (95.) ●	+00:41 (932.) ●	-00:15 (1033.) ●
Radfahren	87.3 km	03:25:35	00:40:27	31.89 km/h	+02:33 (120.) ●	+02:40 (1154.) ●	+01:48 (1337.) ●
Radfahren	89.7 km	03:28:06	00:02:31	57.22 km/h	+00:20 (146.) ●	+00:18 (1356.) ●	+00:16 (1664.) ●
Radfahren	89.7 km	03:28:06	02:41:01	33.43 km/h	+06:05 (113.) ●	+06:14 (1057.) ●	+02:53 (1191.) ●
Wechsel		03:32:43	00:04:37	-	-00:27 (80.) ●	-00:23 (799.) ●	-00:24 (1003.) ●
Laufen	2.9 km	03:48:35	00:15:52	05:28 min/km	+01:00 (118.) ●	+01:14 (1146.) ●	+00:56 (1362.) ●
Laufen	4.6 km	03:57:59	00:09:24	05:31 min/km	+00:36 (119.) ●	+00:41 (1122.) ●	+00:30 (1333.) ●
Laufen	6.5 km	04:08:10	00:10:11	05:21 min/km	+00:25 (109.) ●	+00:36 (1076.) ●	+00:24 (1265.) ●
Laufen	7.5 km	04:13:28	00:05:18	05:18 min/km	+00:19 (120.) ●	+00:23 (1119.) ●	+00:17 (1322.) ●
Laufen	10.3 km	04:29:59	00:16:31	05:53 min/km	+00:50 (113.) ●	+01:05 (1093.) ●	+00:46 (1299.) ●
Laufen	12 km	04:39:36	00:09:37	05:39 min/km	+00:29 (114.) ●	+00:36 (1073.) ●	+00:24 (1274.) ●
Laufen	13.9 km	04:50:18	00:10:42	05:37 min/km	+00:32 (114.) ●	+00:42 (1078.) ●	+00:30 (1287.) ●
Laufen	14.9 km	04:55:53	00:05:35	05:35 min/km	+00:26 (123.) ●	+00:28 (1145.) ●	+00:23 (1381.) ●
Laufen	17.8 km	05:12:47	00:16:54	05:49 min/km	+00:37 (111.) ●	+00:49 (1029.) ●	+00:31 (1231.) ●
Laufen	19.5 km	05:22:58	00:10:11	05:59 min/km	+00:49 (124.) ●	+00:53 (1144.) ●	+00:41 (1383.) ●
Laufen	21.7 km	05:34:07	00:11:09	05:04 min/km	+01:00 (126.) ●	+01:06 (1183.) ●	+00:54 (1442.) ●
Laufen	21.8 km	05:34:39	00:00:32	05:19 min/km	+00:01 (90.) ●	+00:01 (852.) ●	±00:00 (1018.) ●
Laufen	21.8 km	05:34:39	02:01:56	05:35 min/km	+07:04 (119.) ●	+08:34 (1109.) ●	+06:16 (1323.) ●
Total	113.4 km	05:34:39	05:34:39	20.33 km/h	+15:04 (110.) ●	+16:50 (1065.) ●	+10:54 (1247.) ●

Ges	Sex	Ak	Name	#	AK
1181	1019	105	Thorsten Floren	870	M45-49	DEU	00:48:58	02:35:54	01:52:55	05:31:08
1208	1036	106	Mark Konrad	664	M45-49	DEU	00:37:10	02:37:37	02:04:41	05:32:24
1220	1044	107	Christian Ossiek	1647	M45-49	DEU	00:40:20	02:47:17	01:53:29	05:33:19
1225	1048	108	Marcus Zolda	676	M45-49	DEU	00:51:08	02:36:00	01:50:18	05:33:31
1233	1055	109	Markus Scharf	1314	M45-49	DEU	00:39:20	02:46:29	01:55:27	05:33:46
1247	1065	110	Mark Harenberg	1456	M45-49	DEU	00:41:43	02:41:01	02:01:56	05:34:39
1248	1066	111	Peter Trockel	976	M45-49	DEU	00:39:33	02:36:18	02:07:30	05:34:45
1250	1067	112	Pavel Orlov	219	M45-49		00:47:32	02:46:09	01:49:20	05:34:46
1262	1077	113	Sebastian Schulte	1248	M45-49	DEU	00:42:27	02:47:09	01:55:00	05:35:09
1263	1078	114	André Prediger	1037	M45-49	DEU	00:41:18	02:32:19	02:09:23	05:35:09