Marcel Ruholl -
Ironman 70.3 Duisburg 2023

Quick facts

417/394/69Alle/Geschlecht/AK

M35-39Altersklasse

147Startnummer

DEUNationalität


30:25	2:21:52	1:48:25	4:49:57

Vergleiche Marcel Ruholl mit anderen Athleten!

147 Ruholl

193 Schütze ×

1493 Regnier ×

1638 Godehardt ×

1064 Peeters ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:25	00:30:25	01:36 min/100m	-07:21 (19.) ●	-07:52 (118.) ●	-08:09 (141.) ●
Wechsel		00:36:22	00:05:57	-	-00:12 (128.) ●	-00:26 (743.) ●	-00:25 (954.) ●
Radfahren	22.6 km	01:11:40	00:35:18	38.41 km/h	-03:21 (48.) ●	-03:36 (266.) ●	-04:21 (275.) ●
Radfahren	44.2 km	01:46:51	00:35:11	36.84 km/h	-01:31 (83.) ●	-01:50 (491.) ●	-02:36 (509.) ●
Radfahren	65.8 km	02:21:29	00:34:38	37.42 km/h	-03:55 (50.) ●	-04:14 (282.) ●	-05:10 (292.) ●
Radfahren	87.3 km	02:55:58	00:34:29	37.41 km/h	-02:58 (60.) ●	-03:18 (348.) ●	-04:10 (361.) ●
Radfahren	89.7 km	02:58:14	00:02:16	63.53 km/h	+00:05 (163.) ●	+00:03 (1030.) ●	+00:01 (1177.) ●
Radfahren	89.7 km	02:58:14	02:21:52	37.94 km/h	-11:40 (58.) ●	-12:55 (330.) ●	-16:16 (341.) ●
Wechsel		03:01:32	00:03:18	-	-01:28 (42.) ●	-01:42 (232.) ●	-01:43 (309.) ●
Laufen	2.9 km	03:15:49	00:14:17	04:55 min/km	+00:07 (139.) ●	-00:21 (765.) ●	-00:39 (859.) ●
Laufen	4.6 km	03:23:50	00:08:01	04:42 min/km	-00:26 (91.) ●	-00:42 (500.) ●	-00:53 (546.) ●
Laufen	6.5 km	03:32:42	00:08:52	04:39 min/km	-00:24 (97.) ●	-00:43 (552.) ●	-00:55 (607.) ●
Laufen	7.5 km	03:37:16	00:04:34	04:34 min/km	-00:13 (96.) ●	-00:21 (541.) ●	-00:27 (595.) ●
Laufen	10.3 km	03:51:37	00:14:21	05:07 min/km	-00:35 (104.) ●	-01:05 (595.) ●	-01:24 (663.) ●
Laufen	12 km	04:00:07	00:08:30	05:00 min/km	-00:15 (113.) ●	-00:31 (635.) ●	-00:43 (703.) ●
Laufen	13.9 km	04:09:41	00:09:34	05:02 min/km	-00:07 (127.) ●	-00:26 (715.) ●	-00:38 (814.) ●
Laufen	14.9 km	04:14:32	00:04:51	04:51 min/km	-00:07 (115.) ●	-00:16 (642.) ●	-00:21 (723.) ●
Laufen	17.8 km	04:30:37	00:16:05	05:32 min/km	+00:26 (145.) ●	±00:00 (876.) ●	-00:18 (1027.) ●
Laufen	19.5 km	04:39:33	00:08:56	05:15 min/km	-00:07 (127.) ●	-00:22 (734.) ●	-00:34 (838.) ●
Laufen	21.7 km	04:49:22	00:09:49	04:27 min/km	+00:03 (136.) ●	-00:14 (815.) ●	-00:26 (936.) ●
Laufen	21.8 km	04:49:57	00:00:35	05:49 min/km	+00:04 (192.) ●	+00:04 (1146.) ●	+00:03 (1407.) ●
Laufen	21.8 km	04:49:57	01:48:25	04:58 min/km	-01:34 (121.) ●	-04:57 (695.) ●	-07:15 (783.) ●
Total	113.4 km	04:49:57	04:49:57	23.47 km/h	-22:15 (69.) ●	-27:52 (394.) ●	-33:48 (417.) ●

Ges	Sex	Ak	Name	#	AK
381	361	64	Ismail Almetwally	1389	M35-39	EGY	00:43:04	02:23:28	01:31:15	04:47:51
383	363	65	Yves Koch	1294	M35-39	LUX	00:35:51	02:23:56	01:38:06	04:48:05
385	365	66	Giacomo Grasselli	1634	M35-39	ITA	00:30:41	02:31:30	01:37:39	04:48:16
397	377	67	Tobias Schütze	193	M35-39	DEU	00:31:26	02:12:50	01:57:28	04:48:41
398	378	68	Simon Regnier	1493	M35-39	BEL	00:38:29	02:27:39	01:31:38	04:48:47
417	394	69	Marcel Ruholl	147	M35-39	DEU	00:30:25	02:21:52	01:48:25	04:49:57
420	397	70	Björn Godehardt	1638	M35-39	DEU	00:30:56	02:19:55	01:45:39	04:49:59
423	399	71	Tom Peeters	1064	M35-39	BEL	00:33:05	02:26:55	01:40:42	04:50:11
427	403	72	Klaus Kobold	173	M35-39	DEU	00:34:33	02:29:45	01:37:03	04:50:28
428	404	73	Po Chiao Fang	220	M35-39	TWN	00:36:19	02:23:23	01:40:32	04:50:34