Carl Russchen -
Ironman 70.3 Duisburg 2023

Quick facts

999/873/126Alle/Geschlecht/AK

M25-29Altersklasse

1513Startnummer

NLDNationalität


47:24	2:23:38	1:57:13	5:20:42

Vergleiche Carl Russchen mit anderen Athleten!

1513 Russchen

1526 Biemans ×

328 Plewnia ×

1728 Vanreyten ×

1108 Büngeler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:24	00:47:24	02:29 min/100m	+10:37 (175.) ●	+09:07 (1392.) ●	+08:50 (1769.) ●
Wechsel		00:54:41	00:07:17	-	+01:25 (144.) ●	+00:54 (1078.) ●	+00:55 (1377.) ●
Radfahren	22.6 km	01:31:20	00:36:39	37 km/h	-01:18 (68.) ●	-02:15 (455.) ●	-03:00 (476.) ●
Radfahren	44.2 km	02:05:29	00:34:09	37.95 km/h	-02:01 (53.) ●	-02:52 (311.) ●	-03:38 (319.) ●
Radfahren	65.8 km	02:41:34	00:36:05	35.92 km/h	-01:50 (63.) ●	-02:47 (444.) ●	-03:43 (462.) ●
Radfahren	87.3 km	03:16:25	00:34:51	37.02 km/h	-02:07 (60.) ●	-02:56 (386.) ●	-03:48 (400.) ●
Radfahren	89.7 km	03:18:19	00:01:54	75.79 km/h	-00:13 (32.) ●	-00:19 (143.) ●	-00:21 (147.) ●
Radfahren	89.7 km	03:18:19	02:23:38	37.47 km/h	-07:29 (63.) ●	-11:09 (393.) ●	-14:30 (408.) ●
Wechsel		03:23:29	00:05:10	-	+00:38 (131.) ●	+00:10 (980.) ●	+00:09 (1241.) ●
Laufen	2.9 km	03:39:47	00:16:18	05:37 min/km	+02:28 (172.) ●	+01:40 (1233.) ●	+01:22 (1482.) ●
Laufen	4.6 km	03:49:18	00:09:31	05:35 min/km	+01:10 (162.) ●	+00:48 (1170.) ●	+00:37 (1393.) ●
Laufen	6.5 km	03:59:33	00:10:15	05:23 min/km	+01:07 (159.) ●	+00:40 (1108.) ●	+00:28 (1310.) ●
Laufen	7.5 km	04:04:44	00:05:11	05:11 min/km	+00:31 (152.) ●	+00:16 (1053.) ●	+00:10 (1230.) ●
Laufen	10.3 km	04:20:58	00:16:14	05:47 min/km	+01:36 (149.) ●	+00:48 (1027.) ●	+00:29 (1220.) ●
Laufen	12 km	04:30:24	00:09:26	05:32 min/km	+00:52 (148.) ●	+00:25 (1021.) ●	+00:13 (1203.) ●
Laufen	13.9 km	04:40:26	00:10:02	05:16 min/km	+00:33 (125.) ●	+00:02 (891.) ●	-00:10 (1035.) ●
Laufen	14.9 km	04:45:50	00:05:24	05:24 min/km	+00:32 (147.) ●	+00:17 (1040.) ●	+00:12 (1242.) ●
Laufen	17.8 km	05:01:29	00:15:39	05:23 min/km	+00:29 (115.) ●	-00:26 (793.) ●	-00:44 (915.) ●
Laufen	19.5 km	05:10:39	00:09:10	05:23 min/km	+00:23 (120.) ●	-00:08 (836.) ●	-00:20 (960.) ●
Laufen	21.7 km	05:20:14	00:09:35	04:21 min/km	+00:01 (105.) ●	-00:28 (717.) ●	-00:40 (818.) ●
Laufen	21.8 km	05:20:42	00:00:28	04:39 min/km	-00:02 (75.) ●	-00:03 (440.) ●	-00:04 (502.) ●
Laufen	21.8 km	05:20:42	01:57:13	05:22 min/km	+09:40 (140.) ●	+03:51 (975.) ●	+01:33 (1143.) ●
Total	113.4 km	05:20:42	05:20:42	21.22 km/h	+14:51 (126.) ●	+02:53 (873.) ●	-03:03 (999.) ●

Ges	Sex	Ak	Name	#	AK
957	842	121	Dylan Liabeuf	1136	M25-29	FRA	00:37:07	02:35:44	01:51:10	05:18:27
966	849	122	Vincent Quast	412	M25-29	DEU	00:36:23	02:34:39	01:51:36	05:19:01
974	854	123	Frank Dorgelo	1215	M25-29	NLD	00:45:30	02:30:22	01:52:49	05:19:10
979	859	124	Tom Biemans	1526	M25-29	NLD	00:35:01	02:48:58	01:43:35	05:19:30
981	860	125	Manuel Plewnia	328	M25-29	DEU	00:34:45	02:33:41	02:03:04	05:19:38
999	873	126	Carl Russchen	1513	M25-29	NLD	00:47:24	02:23:38	01:57:13	05:20:42
1002	876	127	Joachim Vanreyten	1728	M25-29	BEL	00:33:07	02:31:19	02:02:37	05:20:57
1003	877	128	Mike Büngeler	1108	M25-29	DEU	00:39:26	02:45:12	01:44:48	05:20:58
1011	883	129	Jorne Valstar	1074	M25-29	NLD	00:41:17	02:42:15	01:42:06	05:21:36
1015	886	130	Meik Nachtsheim	1811	M25-29	DEU	00:44:24	02:32:28	01:56:49	05:21:46