Jan Holtmannspötter -
Ironman 70.3 Duisburg 2023

Quick facts

1019/890/137Alle/Geschlecht/AK

M40-44Altersklasse

1598Startnummer

DEUNationalität


41:02	2:44:48	1:49:15	5:22:06

Vergleiche Jan Holtmannspötter mit anderen Athleten!

1598 Holtmannspötter

1055 Münnix ×

1311 Wagner ×

1623 Verbist ×

639 Kathmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:02	00:41:02	02:09 min/100m	+02:40 (167.) ●	+02:45 (1095.) ●	+02:28 (1353.) ●
Wechsel		00:44:38	00:03:36	-	-02:44 (10.) ●	-02:47 (109.) ●	-02:46 (158.) ●
Radfahren	22.6 km	01:26:20	00:41:42	32.52 km/h	+03:02 (176.) ●	+02:48 (1199.) ●	+02:03 (1395.) ●
Radfahren	44.2 km	02:05:49	00:39:29	32.82 km/h	+02:32 (177.) ●	+02:28 (1202.) ●	+01:42 (1383.) ●
Radfahren	65.8 km	02:47:05	00:41:16	31.41 km/h	+02:30 (167.) ●	+02:24 (1123.) ●	+01:28 (1292.) ●
Radfahren	87.3 km	03:27:11	00:40:06	32.17 km/h	+02:20 (166.) ●	+02:19 (1120.) ●	+01:27 (1283.) ●
Radfahren	89.7 km	03:29:26	00:02:15	64 km/h	+00:01 (150.) ●	+00:02 (1013.) ●	±00:00 (1157.) ●
Radfahren	89.7 km	03:29:26	02:44:48	32.66 km/h	+10:25 (171.) ●	+10:01 (1151.) ●	+06:40 (1327.) ●
Wechsel		03:32:51	00:03:25	-	-01:33 (41.) ●	-01:35 (277.) ●	-01:36 (366.) ●
Laufen	2.9 km	03:46:14	00:13:23	04:36 min/km	-01:18 (75.) ●	-01:15 (484.) ●	-01:33 (530.) ●
Laufen	4.6 km	03:54:13	00:07:59	04:41 min/km	-00:44 (78.) ●	-00:44 (486.) ●	-00:55 (531.) ●
Laufen	6.5 km	04:03:09	00:08:56	04:42 min/km	-00:38 (91.) ●	-00:39 (577.) ●	-00:51 (642.) ●
Laufen	7.5 km	04:07:53	00:04:44	04:44 min/km	-00:12 (104.) ●	-00:11 (694.) ●	-00:17 (771.) ●
Laufen	10.3 km	04:22:33	00:14:40	05:14 min/km	-00:50 (101.) ●	-00:46 (682.) ●	-01:05 (766.) ●
Laufen	12 km	04:31:32	00:08:59	05:17 min/km	-00:04 (133.) ●	-00:02 (843.) ●	-00:14 (968.) ●
Laufen	13.9 km	04:41:26	00:09:54	05:12 min/km	-00:09 (128.) ●	-00:06 (844.) ●	-00:18 (977.) ●
Laufen	14.9 km	04:46:34	00:05:08	05:08 min/km	+00:01 (133.) ●	+00:01 (871.) ●	-00:04 (1014.) ●
Laufen	17.8 km	05:02:26	00:15:52	05:28 min/km	-00:15 (127.) ●	-00:13 (834.) ●	-00:31 (971.) ●
Laufen	19.5 km	05:11:47	00:09:21	05:30 min/km	+00:01 (134.) ●	+00:03 (888.) ●	-00:09 (1032.) ●
Laufen	21.7 km	05:21:36	00:09:49	04:27 min/km	-00:15 (126.) ●	-00:14 (818.) ●	-00:26 (943.) ●
Laufen	21.8 km	05:22:06	00:00:30	04:59 min/km	-00:01 (110.) ●	-00:01 (659.) ●	-00:02 (774.) ●
Laufen	21.8 km	05:22:06	01:49:15	05:00 min/km	-04:24 (112.) ●	-04:07 (726.) ●	-06:25 (823.) ●
Total	113.4 km	05:22:06	05:22:06	21.12 km/h	+04:24 (137.) ●	+04:17 (890.) ●	-01:39 (1019.) ●

Ges	Sex	Ak	Name	#	AK
956	841	132	Konstantin Lange	591	M40-44	DEU	00:38:24	02:32:02	01:57:42	05:18:23
985	864	133	David Merz	1249	M40-44	DEU	00:40:46	02:45:10	01:39:16	05:19:47
989	868	134	Thomas Koschützke	1148	M40-44	DEU	00:37:29	02:32:26	01:55:11	05:20:04
991	869	135	Michael Münnix	1055	M40-44	DEU	00:40:51	02:27:54	01:59:22	05:20:16
995	871	136	Benjamin Wagner	1311	M40-44	DEU	00:39:28	02:40:50	01:49:07	05:20:24
1019	890	137	Jan Holtmannspötter	1598	M40-44	DEU	00:41:02	02:44:48	01:49:15	05:22:06
1023	894	138	Steffen Verbist	1623	M40-44	BEL	00:34:21	02:36:30	01:59:57	05:22:16
1028	898	139	Jens Kathmann	639	M40-44	DEU	00:39:14	02:43:52	01:49:34	05:22:25
1035	904	140	Dominique Cosmeci	988	M40-44	DEU	00:38:45	02:41:54	01:51:46	05:22:38
1036	905	141	Wolfgang Höfler	1862	M40-44	DEU	00:42:20	02:41:22	01:49:16	05:22:41