Helmut Damm -
Ironman 70.3 Duisburg 2023

Quick facts

1351/1139/79Alle/Geschlecht/AK

M55-59Altersklasse

1599Startnummer

DEUNationalität


35:37	2:47:57	2:09:48	5:40:37

Vergleiche Helmut Damm mit anderen Athleten!

1599 Damm

1045 Bott ×

368 Buder ×

734 Schrader ×

216 Junk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:37	00:35:37	01:52 min/100m	-04:20 (33.) ●	-02:40 (529.) ●	-02:57 (645.) ●
Wechsel		00:39:37	00:04:00	-	-03:13 (5.) ●	-02:23 (190.) ●	-02:22 (257.) ●
Radfahren	22.6 km	01:20:54	00:41:17	32.85 km/h	+01:10 (85.) ●	+02:23 (1162.) ●	+01:38 (1334.) ●
Radfahren	44.2 km	02:00:59	00:40:05	32.33 km/h	+01:47 (95.) ●	+03:04 (1264.) ●	+02:18 (1472.) ●
Radfahren	65.8 km	02:43:30	00:42:31	30.48 km/h	+02:02 (93.) ●	+03:39 (1229.) ●	+02:43 (1444.) ●
Radfahren	87.3 km	03:25:10	00:41:40	30.96 km/h	+02:33 (100.) ●	+03:53 (1281.) ●	+03:01 (1514.) ●
Radfahren	89.7 km	03:27:34	00:02:24	60 km/h	+00:09 (99.) ●	+00:11 (1260.) ●	+00:09 (1510.) ●
Radfahren	89.7 km	03:27:34	02:47:57	32.05 km/h	+07:41 (94.) ●	+13:10 (1236.) ●	+09:49 (1437.) ●
Wechsel		03:30:49	00:03:15	-	-02:25 (8.) ●	-01:45 (217.) ●	-01:46 (292.) ●
Laufen	2.9 km	03:47:05	00:16:16	05:36 min/km	+00:27 (86.) ●	+01:38 (1228.) ●	+01:20 (1475.) ●
Laufen	4.6 km	03:57:26	00:10:21	06:05 min/km	+01:00 (108.) ●	+01:38 (1352.) ●	+01:27 (1666.) ●
Laufen	6.5 km	04:08:41	00:11:15	05:55 min/km	+00:52 (103.) ●	+01:40 (1320.) ●	+01:28 (1626.) ●
Laufen	7.5 km	04:14:26	00:05:45	05:45 min/km	+00:26 (105.) ●	+00:50 (1322.) ●	+00:44 (1621.) ●
Laufen	10.3 km	04:32:25	00:17:59	06:25 min/km	+01:11 (101.) ●	+02:33 (1288.) ●	+02:14 (1587.) ●
Laufen	12 km	04:43:00	00:10:35	06:13 min/km	+00:45 (101.) ●	+01:34 (1310.) ●	+01:22 (1617.) ●
Laufen	13.9 km	04:54:04	00:11:04	05:49 min/km	+00:10 (83.) ●	+01:04 (1177.) ●	+00:52 (1428.) ●
Laufen	14.9 km	04:59:56	00:05:52	05:52 min/km	+00:19 (98.) ●	+00:45 (1262.) ●	+00:40 (1550.) ●
Laufen	17.8 km	05:18:41	00:18:45	06:27 min/km	+01:14 (99.) ●	+02:40 (1261.) ●	+02:22 (1560.) ●
Laufen	19.5 km	05:29:19	00:10:38	06:15 min/km	+00:29 (101.) ●	+01:20 (1239.) ●	+01:08 (1525.) ●
Laufen	21.7 km	05:40:02	00:10:43	04:52 min/km	-00:09 (80.) ●	+00:40 (1082.) ●	+00:28 (1297.) ●
Laufen	21.8 km	05:40:37	00:00:35	05:49 min/km	+00:02 (84.) ●	+00:04 (1182.) ●	+00:03 (1459.) ●
Laufen	21.8 km	05:40:37	02:09:48	05:57 min/km	+06:46 (96.) ●	+16:26 (1255.) ●	+14:08 (1538.) ●
Total	113.4 km	05:40:37	05:40:37	19.98 km/h	+04:29 (79.) ●	+22:48 (1139.) ●	+16:52 (1351.) ●

Ges	Sex	Ak	Name	#	AK
1299	1102	74	Paul Slot	1890	M55-59	NLD	00:37:47	02:38:13	02:08:48	05:37:25
1312	1111	75	Frank Guffler	613	M55-59	DEU	00:44:58	02:47:42	01:53:10	05:38:12
1330	1123	76	Jacques Brutschine	1214	M55-59	FRA	00:38:24	02:39:51	02:07:30	05:39:08
1332	1124	77	Thorsten Bott	1045	M55-59	DEU	00:42:10	02:43:23	01:52:43	05:39:26
1342	1132	78	Klaus Buder	368	M55-59	AUT	00:41:59	02:35:32	02:11:16	05:39:52
1351	1139	79	Helmut Damm	1599	M55-59	DEU	00:35:37	02:47:57	02:09:48	05:40:37
1362	1149	80	Bernd Schrader	734	M55-59	DEU	00:43:36	02:44:39	01:59:14	05:41:28
1368	1154	81	Thomas Junk	216	M55-59	DEU	00:43:54	02:38:56	02:04:18	05:41:41
1370	1156	82	Ingo Schulze	1617	M55-59	DEU	00:42:51	02:44:11	02:04:31	05:41:55
1385	1167	83	Wolfgang Mödder	965	M55-59	DEU	00:43:56	02:50:06	01:55:06	05:42:34