Francis Legros -
Ironman 70.3 Duisburg 2023

Quick facts

1259/1074/113Alle/Geschlecht/AK

M50-54Altersklasse

1607Startnummer

BELNationalität


40:06	2:43:21	1:59:07	5:35:06

Vergleiche Francis Legros mit anderen Athleten!

1607 Legros

820 Callard ×

1948 Sprung ×

733 van Brummen ×

426 Hara ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:06	00:40:06	02:06 min/100m	+00:54 (110.) ●	+01:49 (1006.) ●	+01:32 (1234.) ●
Wechsel		00:46:18	00:06:12	-	-00:36 (80.) ●	-00:11 (813.) ●	-00:10 (1041.) ●
Radfahren	22.6 km	01:26:58	00:40:40	33.34 km/h	+00:56 (115.) ●	+01:46 (1090.) ●	+01:01 (1241.) ●
Radfahren	44.2 km	02:05:50	00:38:52	33.34 km/h	+01:14 (122.) ●	+01:51 (1132.) ●	+01:05 (1287.) ●
Radfahren	65.8 km	02:47:14	00:41:24	31.3 km/h	+01:57 (128.) ●	+02:32 (1131.) ●	+01:36 (1304.) ●
Radfahren	87.3 km	03:27:22	00:40:08	32.14 km/h	+01:48 (126.) ●	+02:21 (1123.) ●	+01:29 (1286.) ●
Radfahren	89.7 km	03:29:39	00:02:17	63.07 km/h	+00:02 (121.) ●	+00:04 (1070.) ●	+00:02 (1233.) ●
Radfahren	89.7 km	03:29:39	02:43:21	32.95 km/h	+05:57 (124.) ●	+08:34 (1122.) ●	+05:13 (1286.) ●
Wechsel		03:35:59	00:06:20	-	+01:00 (142.) ●	+01:20 (1229.) ●	+01:19 (1555.) ●
Laufen	2.9 km	03:51:17	00:15:18	05:16 min/km	+00:04 (104.) ●	+00:40 (1033.) ●	+00:22 (1215.) ●
Laufen	4.6 km	04:00:26	00:09:09	05:22 min/km	+00:08 (108.) ●	+00:26 (1033.) ●	+00:15 (1216.) ●
Laufen	6.5 km	04:10:26	00:10:00	05:15 min/km	+00:02 (109.) ●	+00:25 (1015.) ●	+00:13 (1191.) ●
Laufen	7.5 km	04:15:43	00:05:17	05:17 min/km	+00:08 (114.) ●	+00:22 (1106.) ●	+00:16 (1302.) ●
Laufen	10.3 km	04:31:48	00:16:05	05:44 min/km	+00:04 (104.) ●	+00:39 (1005.) ●	+00:20 (1185.) ●
Laufen	12 km	04:41:19	00:09:31	05:35 min/km	+00:10 (108.) ●	+00:30 (1045.) ●	+00:18 (1235.) ●
Laufen	13.9 km	04:51:40	00:10:21	05:26 min/km	-00:04 (101.) ●	+00:21 (979.) ●	+00:09 (1159.) ●
Laufen	14.9 km	04:57:05	00:05:25	05:25 min/km	+00:05 (106.) ●	+00:18 (1050.) ●	+00:13 (1253.) ●
Laufen	17.8 km	05:13:51	00:16:46	05:46 min/km	-00:03 (99.) ●	+00:41 (1009.) ●	+00:23 (1204.) ●
Laufen	19.5 km	05:23:41	00:09:50	05:47 min/km	+00:06 (106.) ●	+00:32 (1050.) ●	+00:20 (1253.) ●
Laufen	21.7 km	05:34:29	00:10:48	04:54 min/km	+00:16 (114.) ●	+00:45 (1107.) ●	+00:33 (1338.) ●
Laufen	21.8 km	05:35:06	00:00:37	06:09 min/km	+00:04 (142.) ●	+00:06 (1293.) ●	+00:05 (1621.) ●
Laufen	21.8 km	05:35:06	01:59:07	05:27 min/km	+01:00 (105.) ●	+05:45 (1032.) ●	+03:27 (1220.) ●
Total	113.4 km	05:35:06	05:35:06	20.3 km/h	+08:15 (113.) ●	+17:17 (1074.) ●	+11:21 (1259.) ●

Ges	Sex	Ak	Name	#	AK
1150	999	108	Ralf Krychowski	1819	M50-54	DEU	00:37:17	02:31:23	02:07:21	05:28:59
1154	1000	109	Javier Verstraete	1104	M50-54	BEL	00:40:45	02:36:46	02:01:11	05:29:05
1182	1020	110	Markus Zindler	411	M50-54	DEU	00:42:39	02:41:11	01:51:29	05:31:08
1205	1034	111	Laurent Callard	820	M50-54	FRA	00:40:05	02:40:46	02:00:06	05:32:16
1227	1049	112	Bjoern Sprung	1948	M50-54	DEU	00:38:24	02:49:20	01:56:31	05:33:34
1259	1074	113	Francis Legros	1607	M50-54	BEL	00:40:06	02:43:21	01:59:07	05:35:06
1267	1082	114	Gert-Jan van Brummen	733	M50-54	NLD	00:44:43	02:41:59	01:51:45	05:35:23
1269	1084	115	Yuji Hara	426	M50-54	JPN	00:38:15	02:50:26	01:45:05	05:35:29
1270	1085	116	Guido Goldbeck	644	M50-54	DEU	00:47:07	02:39:47	01:57:52	05:35:29
1314	1113	117	Jörg Michael Fritsch	458	M50-54	DEU	00:35:19	02:42:50	02:05:51	05:38:17