Rüdiger Jochum -
Ironman 70.3 Duisburg 2023

Quick facts

307/295/9Alle/Geschlecht/AK

M55-59Altersklasse

1611Startnummer

DEUNationalität


29:41	2:22:32	1:43:41	4:43:09

Vergleiche Rüdiger Jochum mit anderen Athleten!

1611 Jochum

869 Nonnenbroich ×

1578 Holthausen ×

1966 Großmann ×

71 Tye ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:41	00:29:41	01:33 min/100m	-10:16 (3.) ●	-08:36 (90.) ●	-08:53 (106.) ●
Wechsel		00:34:22	00:04:41	-	-02:32 (15.) ●	-01:42 (360.) ●	-01:41 (465.) ●
Radfahren	22.6 km	01:09:55	00:35:33	38.14 km/h	-04:34 (13.) ●	-03:21 (303.) ●	-04:06 (314.) ●
Radfahren	44.2 km	01:44:39	00:34:44	37.31 km/h	-03:34 (19.) ●	-02:17 (413.) ●	-03:03 (423.) ●
Radfahren	65.8 km	02:19:49	00:35:10	36.85 km/h	-05:19 (17.) ●	-03:42 (342.) ●	-04:38 (354.) ●
Radfahren	87.3 km	02:54:45	00:34:56	36.93 km/h	-04:11 (23.) ●	-02:51 (399.) ●	-03:43 (413.) ●
Radfahren	89.7 km	02:56:54	00:02:09	66.98 km/h	-00:06 (47.) ●	-00:04 (765.) ●	-00:06 (850.) ●
Radfahren	89.7 km	02:56:54	02:22:32	37.76 km/h	-17:44 (19.) ●	-12:15 (352.) ●	-15:36 (365.) ●
Wechsel		02:59:28	00:02:34	-	-03:06 (1.) ●	-02:26 (46.) ●	-02:27 (80.) ●
Laufen	2.9 km	03:12:55	00:13:27	04:38 min/km	-02:22 (15.) ●	-01:11 (507.) ●	-01:29 (555.) ●
Laufen	4.6 km	03:20:58	00:08:03	04:44 min/km	-01:18 (15.) ●	-00:40 (515.) ●	-00:51 (562.) ●
Laufen	6.5 km	03:29:29	00:08:31	04:28 min/km	-01:52 (12.) ●	-01:04 (402.) ●	-01:16 (438.) ●
Laufen	7.5 km	03:34:02	00:04:33	04:33 min/km	-00:46 (15.) ●	-00:22 (531.) ●	-00:28 (582.) ●
Laufen	10.3 km	03:48:01	00:13:59	04:59 min/km	-02:49 (17.) ●	-01:27 (508.) ●	-01:46 (558.) ●
Laufen	12 km	03:56:16	00:08:15	04:51 min/km	-01:35 (16.) ●	-00:46 (519.) ●	-00:58 (569.) ●
Laufen	13.9 km	04:05:30	00:09:14	04:51 min/km	-01:40 (20.) ●	-00:46 (591.) ●	-00:58 (657.) ●
Laufen	14.9 km	04:10:15	00:04:45	04:45 min/km	-00:48 (20.) ●	-00:22 (582.) ●	-00:27 (645.) ●
Laufen	17.8 km	04:24:45	00:14:30	04:59 min/km	-03:01 (20.) ●	-01:35 (532.) ●	-01:53 (593.) ●
Laufen	19.5 km	04:33:16	00:08:31	05:00 min/km	-01:38 (21.) ●	-00:47 (575.) ●	-00:59 (636.) ●
Laufen	21.7 km	04:42:38	00:09:22	04:15 min/km	-01:30 (23.) ●	-00:41 (655.) ●	-00:53 (744.) ●
Laufen	21.8 km	04:43:09	00:00:31	05:09 min/km	-00:02 (41.) ●	±00:00 (771.) ●	-00:01 (908.) ●
Laufen	21.8 km	04:43:09	01:43:41	04:45 min/km	-19:21 (17.) ●	-09:41 (519.) ●	-11:59 (571.) ●
Total	113.4 km	04:43:09	04:43:09	24.03 km/h	-52:59 (9.) ●	-34:40 (295.) ●	-40:36 (307.) ●

Ges	Sex	Ak	Name	#	AK
70	67	1	Ton Elie	1871	M55-59	NLD	00:30:21	02:11:27	01:29:02	04:17:22
106	102	2	Dirk-Jan de Jong	1758	M55-59	NLD	00:28:41	02:14:13	01:32:42	04:22:32
159	153	3	Eddy Verschueren	1063	M55-59	BEL	00:33:33	02:14:13	01:31:00	04:29:42
210	202	4	Frank Wiedenhöfer	348	M55-59	DEU	00:28:11	02:16:58	01:43:30	04:35:17
265	255	5	Stefan Bachmayr	1197	M55-59	DEU	00:31:26	02:20:56	01:39:45	04:40:20
273	263	6	Peter Bockholt	350	M55-59	DEU	00:33:12	02:14:56	01:45:47	04:40:52
292	281	7	Ferdinand Nonnenbroich	869	M55-59	DEU	00:44:40	02:11:53	01:33:23	04:41:56
300	288	8	Manfred Holthausen	1578	M55-59	DEU	00:34:57	02:16:58	01:41:43	04:42:28
307	295	9	Rüdiger Jochum	1611	M55-59	DEU	00:29:41	02:22:32	01:43:41	04:43:09
310	297	10	Jörn Großmann	1966	M55-59	DEU	00:39:10	02:19:55	01:36:13	04:43:21