Ronald Richardson -
Ironman 70.3 Duisburg 2023

Quick facts

1715/1381/160Alle/Geschlecht/AK

M50-54Altersklasse

1628Startnummer

NLDNationalität


37:22	2:39:21	2:41:59	6:14:40

Vergleiche Ronald Richardson mit anderen Athleten!

1628 Richardson

658 Börnsen ×

974 Ewert ×

1253 Harzer ×

405 Holzwarth ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:22	00:37:22	01:58 min/100m	-01:50 (67.) ●	-00:55 (719.) ●	-01:12 (866.) ●
Wechsel		00:46:23	00:09:01	-	+02:13 (157.) ●	+02:38 (1339.) ●	+02:39 (1709.) ●
Radfahren	22.6 km	01:26:07	00:39:44	34.13 km/h	±00:00 (102.) ●	+00:50 (947.) ●	+00:05 (1053.) ●
Radfahren	44.2 km	02:03:52	00:37:45	34.33 km/h	+00:07 (102.) ●	+00:44 (979.) ●	-00:02 (1079.) ●
Radfahren	65.8 km	02:43:57	00:40:05	32.33 km/h	+00:38 (111.) ●	+01:13 (1002.) ●	+00:17 (1119.) ●
Radfahren	87.3 km	03:23:29	00:39:32	32.63 km/h	+01:12 (121.) ●	+01:45 (1062.) ●	+00:53 (1198.) ●
Radfahren	89.7 km	03:25:44	00:02:15	64 km/h	±00:00 (109.) ●	+00:02 (1015.) ●	±00:00 (1159.) ●
Radfahren	89.7 km	03:25:44	02:39:21	33.77 km/h	+01:57 (108.) ●	+04:34 (1005.) ●	+01:13 (1122.) ●
Wechsel		03:32:41	00:06:57	-	+01:37 (154.) ●	+01:57 (1324.) ●	+01:56 (1673.) ●
Laufen	2.9 km	03:51:51	00:19:10	06:36 min/km	+03:56 (169.) ●	+04:32 (1454.) ●	+04:14 (1835.) ●
Laufen	4.6 km	04:03:06	00:11:15	06:37 min/km	+02:14 (170.) ●	+02:32 (1449.) ●	+02:21 (1822.) ●
Laufen	6.5 km	04:16:01	00:12:55	06:47 min/km	+02:57 (171.) ●	+03:20 (1459.) ●	+03:08 (1843.) ●
Laufen	7.5 km	04:23:23	00:07:22	07:22 min/km	+02:13 (176.) ●	+02:27 (1494.) ●	+02:21 (1903.) ●
Laufen	10.3 km	04:44:50	00:21:27	07:39 min/km	+05:26 (173.) ●	+06:01 (1462.) ●	+05:42 (1854.) ●
Laufen	12 km	04:58:15	00:13:25	07:53 min/km	+04:04 (176.) ●	+04:24 (1486.) ●	+04:12 (1884.) ●
Laufen	13.9 km	05:13:22	00:15:07	07:57 min/km	+04:42 (176.) ●	+05:07 (1486.) ●	+04:55 (1890.) ●
Laufen	14.9 km	05:20:46	00:07:24	07:24 min/km	+02:04 (175.) ●	+02:17 (1483.) ●	+02:12 (1886.) ●
Laufen	17.8 km	05:44:30	00:23:44	08:11 min/km	+06:55 (173.) ●	+07:39 (1468.) ●	+07:21 (1863.) ●
Laufen	19.5 km	05:58:31	00:14:01	08:14 min/km	+04:17 (174.) ●	+04:43 (1482.) ●	+04:31 (1883.) ●
Laufen	21.7 km	06:14:00	00:15:29	07:02 min/km	+04:57 (173.) ●	+05:26 (1484.) ●	+05:14 (1888.) ●
Laufen	21.8 km	06:14:40	00:00:40	06:39 min/km	+00:07 (166.) ●	+00:09 (1430.) ●	+00:08 (1816.) ●
Laufen	21.8 km	06:14:40	02:41:59	07:25 min/km	+43:52 (172.) ●	+48:37 (1477.) ●	+46:19 (1875.) ●
Total	113.4 km	06:14:40	06:14:40	18.16 km/h	+47:49 (160.) ●	+56:51 (1381.) ●	+50:55 (1715.) ●

Ges	Sex	Ak	Name	#	AK
1692	1365	155	Frank Vollmar	783	M50-54	DEU	00:50:42	02:53:48	02:11:21	06:11:22
1704	1373	156	Tomoyuki Aizawa	1767	M50-54	JPN	00:47:31	03:00:55	02:08:39	06:12:27
1710	1376	157	Thorsten Schollmeier	1000	M50-54	DEU	00:40:48	02:54:00	02:19:49	06:13:46
1711	1377	158	Jörg Börnsen	658	M50-54	DEU	00:40:27	02:42:24	02:35:08	06:13:58
1714	1380	159	Andreas Ewert	974	M50-54	DEU	00:46:28	02:56:58	02:13:14	06:14:36
1715	1381	160	Ronald Richardson	1628	M50-54	NLD	00:37:22	02:39:21	02:41:59	06:14:40
1727	1389	161	Markus Harzer	1253	M50-54	DEU	00:45:01	02:52:30	02:22:49	06:16:57
1731	1393	162	Michael Holzwarth	405	M50-54	DEU	00:41:25	02:53:04	02:28:46	06:17:31
1743	1397	163	Sven Lensdorf	1594	M50-54	DEU	00:41:36	03:05:15	02:15:11	06:18:18
1747	1401	164	Markus Krupp	1918	M50-54	DEU	00:39:13	03:22:39	01:58:09	06:19:17