Quirin Ruland -
Ironman 70.3 Duisburg 2023

Quick facts

185/178/25Alle/Geschlecht/AK

M18-24Altersklasse

1691Startnummer

DEUNationalität


31:13	2:18:15	1:35:26	4:33:21

Vergleiche Quirin Ruland mit anderen Athleten!

1691 Ruland

1341 Marot ×

838 van Berlo ×

1847 Wigger ×

739 Ruland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:13	00:31:13	01:38 min/100m	-04:24 (23.) ●	-07:04 (165.) ●	-07:21 (196.) ●
Wechsel		00:36:15	00:05:02	-	-00:43 (33.) ●	-01:21 (466.) ●	-01:20 (602.) ●
Radfahren	22.6 km	01:12:44	00:36:29	37.17 km/h	-01:43 (28.) ●	-02:25 (423.) ●	-03:10 (442.) ●
Radfahren	44.2 km	01:47:14	00:34:30	37.57 km/h	-01:57 (26.) ●	-02:31 (377.) ●	-03:17 (385.) ●
Radfahren	65.8 km	02:20:07	00:32:53	39.41 km/h	-04:58 (17.) ●	-05:59 (129.) ●	-06:55 (130.) ●
Radfahren	87.3 km	02:52:35	00:32:28	39.73 km/h	-04:34 (16.) ●	-05:19 (117.) ●	-06:11 (119.) ●
Radfahren	89.7 km	02:54:30	00:01:55	75.13 km/h	-00:14 (16.) ●	-00:18 (182.) ●	-00:20 (188.) ●
Radfahren	89.7 km	02:54:30	02:18:15	38.93 km/h	-13:26 (23.) ●	-16:32 (217.) ●	-19:53 (221.) ●
Wechsel		02:57:55	00:03:25	-	-00:57 (28.) ●	-01:35 (280.) ●	-01:36 (369.) ●
Laufen	2.9 km	03:10:23	00:12:28	04:17 min/km	-01:08 (29.) ●	-02:10 (244.) ●	-02:28 (260.) ●
Laufen	4.6 km	03:17:53	00:07:30	04:24 min/km	-00:38 (30.) ●	-01:13 (275.) ●	-01:24 (294.) ●
Laufen	6.5 km	03:25:58	00:08:05	04:15 min/km	-00:47 (29.) ●	-01:30 (253.) ●	-01:42 (271.) ●
Laufen	7.5 km	03:30:01	00:04:03	04:03 min/km	-00:30 (22.) ●	-00:52 (157.) ●	-00:58 (166.) ●
Laufen	10.3 km	03:43:13	00:13:12	04:42 min/km	-00:56 (30.) ●	-02:14 (308.) ●	-02:33 (331.) ●
Laufen	12 km	03:50:58	00:07:45	04:33 min/km	-00:34 (30.) ●	-01:16 (310.) ●	-01:28 (331.) ●
Laufen	13.9 km	03:59:37	00:08:39	04:33 min/km	-00:40 (32.) ●	-01:21 (372.) ●	-01:33 (405.) ●
Laufen	14.9 km	04:03:57	00:04:20	04:20 min/km	-00:23 (29.) ●	-00:47 (286.) ●	-00:52 (308.) ●
Laufen	17.8 km	04:17:01	00:13:04	04:30 min/km	-01:43 (25.) ●	-03:01 (224.) ●	-03:19 (240.) ●
Laufen	19.5 km	04:24:26	00:07:25	04:21 min/km	-01:04 (23.) ●	-01:53 (166.) ●	-02:05 (175.) ●
Laufen	21.7 km	04:32:55	00:08:29	03:51 min/km	-00:52 (28.) ●	-01:34 (320.) ●	-01:46 (345.) ●
Laufen	21.8 km	04:33:21	00:00:26	04:19 min/km	-00:03 (28.) ●	-00:05 (276.) ●	-00:06 (306.) ●
Laufen	21.8 km	04:33:21	01:35:26	04:22 min/km	-09:18 (27.) ●	-17:56 (263.) ●	-20:14 (281.) ●
Total	113.4 km	04:33:21	04:33:21	24.89 km/h	-28:48 (25.) ●	-44:28 (178.) ●	-50:24 (185.) ●

Ges	Sex	Ak	Name	#	AK
119	114	20	Ellis Murray	1147	M18-24	GBR	00:29:12	02:14:58	01:34:34	04:24:02
132	127	21	Jan Moors	1442	M18-24	NLD	00:30:25	02:18:45	01:28:40	04:26:14
150	145	22	Félix Lucas	1892	M18-24	FRA	00:34:06	02:25:13	01:21:03	04:28:10
167	160	23	Augustin Marot	1341	M18-24	BEL	00:33:28	02:21:42	01:28:57	04:30:48
184	177	24	Glenn van Berlo	838	M18-24	NLD	00:33:03	02:17:12	01:36:29	04:33:13
185	178	25	Quirin Ruland	1691	M18-24	DEU	00:31:13	02:18:15	01:35:26	04:33:21
212	204	26	Moritz Wigger	1847	M18-24	DEU	00:32:37	02:21:28	01:32:55	04:35:19
230	222	27	Constantin Ruland	739	M18-24	DEU	00:30:50	02:22:41	01:36:07	04:36:47
278	268	28	Felix Smit	1164	M18-24	NLD	00:34:19	02:24:14	01:34:57	04:41:12
306	294	29	Lars De Winter	884	M18-24	BEL	00:36:21	02:27:09	01:31:46	04:43:02