Mark Prokaska -
Ironman 70.3 Duisburg 2023

Quick facts

763/684/118Alle/Geschlecht/AK

M35-39Altersklasse

170Startnummer

DEUNationalität


43:55	2:25:52	1:50:38	5:08:09

Vergleiche Mark Prokaska mit anderen Athleten!

170 Prokaska

1497 Goyheneix ×

641 Fontana ×

738 Gaßmann ×

905 Daniels ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:55	00:43:55	02:18 min/100m	+06:09 (203.) ●	+05:38 (1274.) ●	+05:21 (1617.) ●
Wechsel		00:48:41	00:04:46	-	-01:23 (65.) ●	-01:37 (387.) ●	-01:36 (497.) ●
Radfahren	22.6 km	01:25:19	00:36:38	37.02 km/h	-02:01 (79.) ●	-02:16 (453.) ●	-03:01 (474.) ●
Radfahren	44.2 km	02:00:12	00:34:53	37.15 km/h	-01:49 (74.) ●	-02:08 (436.) ●	-02:54 (449.) ●
Radfahren	65.8 km	02:36:43	00:36:31	35.49 km/h	-02:02 (82.) ●	-02:21 (506.) ●	-03:17 (528.) ●
Radfahren	87.3 km	03:12:23	00:35:40	36.17 km/h	-01:47 (81.) ●	-02:07 (507.) ●	-02:59 (531.) ●
Radfahren	89.7 km	03:14:33	00:02:10	66.46 km/h	-00:01 (132.) ●	-00:03 (822.) ●	-00:05 (919.) ●
Radfahren	89.7 km	03:14:33	02:25:52	36.9 km/h	-07:40 (80.) ●	-08:55 (480.) ●	-12:16 (498.) ●
Wechsel		03:17:31	00:02:58	-	-01:48 (23.) ●	-02:02 (126.) ●	-02:03 (181.) ●
Laufen	2.9 km	03:32:31	00:15:00	05:10 min/km	+00:50 (164.) ●	+00:22 (951.) ●	+00:04 (1104.) ●
Laufen	4.6 km	03:40:23	00:07:52	04:37 min/km	-00:35 (77.) ●	-00:51 (431.) ●	-01:02 (465.) ●
Laufen	6.5 km	03:48:39	00:08:16	04:21 min/km	-01:00 (58.) ●	-01:19 (316.) ●	-01:31 (340.) ●
Laufen	7.5 km	03:53:24	00:04:45	04:45 min/km	-00:02 (127.) ●	-00:10 (708.) ●	-00:16 (790.) ●
Laufen	10.3 km	04:07:08	00:13:44	04:54 min/km	-01:12 (74.) ●	-01:42 (428.) ●	-02:01 (472.) ●
Laufen	12 km	04:15:36	00:08:28	04:58 min/km	-00:17 (111.) ●	-00:33 (624.) ●	-00:45 (687.) ●
Laufen	13.9 km	04:25:16	00:09:40	05:05 min/km	-00:01 (135.) ●	-00:20 (756.) ●	-00:32 (862.) ●
Laufen	14.9 km	04:30:16	00:05:00	05:00 min/km	+00:02 (139.) ●	-00:07 (785.) ●	-00:12 (894.) ●
Laufen	17.8 km	04:47:00	00:16:44	05:46 min/km	+01:05 (167.) ●	+00:39 (1006.) ●	+00:21 (1200.) ●
Laufen	19.5 km	04:57:11	00:10:11	05:59 min/km	+01:08 (188.) ●	+00:53 (1146.) ●	+00:41 (1385.) ●
Laufen	21.7 km	05:07:37	00:10:26	04:44 min/km	+00:40 (166.) ●	+00:23 (1013.) ●	+00:11 (1202.) ●
Laufen	21.8 km	05:08:09	00:00:32	05:19 min/km	+00:01 (149.) ●	+00:01 (907.) ●	±00:00 (1085.) ●
Laufen	21.8 km	05:08:09	01:50:38	05:04 min/km	+00:39 (138.) ●	-02:44 (778.) ●	-05:02 (886.) ●
Total	113.4 km	05:08:09	05:08:09	22.08 km/h	-04:03 (118.) ●	-09:40 (684.) ●	-15:36 (763.) ●

Ges	Sex	Ak	Name	#	AK
732	658	113	Kevin Closson	2009	M35-39	BEL	00:38:13	02:38:28	01:39:05	05:06:25
735	661	114	Dominik Hamers	1976	M35-39	DEU	00:35:01	02:31:05	01:53:03	05:06:36
756	678	115	Khashayar Mahdyan	1183	M35-39	NLD	00:39:41	02:31:11	01:48:05	05:07:38
759	680	116	Nicolas Goyheneix	1497	M35-39	FRA	00:47:13	02:27:37	01:43:48	05:07:53
760	681	117	Matteo Fontana	641	M35-39	NLD	00:33:07	02:30:32	01:50:03	05:07:58
763	684	118	Mark Prokaska	170	M35-39	DEU	00:43:55	02:25:52	01:50:38	05:08:09
774	693	119	Florian Gaßmann	738	M35-39	DEU	00:28:43	02:31:05	02:01:08	05:09:02
783	700	120	Ingo Daniels	905	M35-39	DEU	00:30:19	02:28:43	01:58:47	05:09:34
787	704	121	Christian Woiwod	186	M35-39	DEU	00:45:19	02:26:24	01:48:44	05:09:44
800	716	122	Christian Anton	1674	M35-39	DEU	00:37:02	02:42:50	01:42:31	05:10:27