Jacques Gilis -
Ironman 70.3 Duisburg 2023

Quick facts

408/386/30Alle/Geschlecht/AK

M18-24Altersklasse

1700Startnummer

BELNationalität


30:10	2:27:13	1:37:02	4:49:29

Vergleiche Jacques Gilis mit anderen Athleten!

1700 Gilis

1164 Smit ×

884 De Winter ×

1259 Petri ×

1264 Ufer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:10	00:30:10	01:35 min/100m	-05:27 (19.) ●	-08:07 (106.) ●	-08:24 (126.) ●
Wechsel		00:37:40	00:07:30	-	+01:45 (62.) ●	+01:07 (1136.) ●	+01:08 (1453.) ●
Radfahren	22.6 km	01:14:13	00:36:33	37.1 km/h	-01:39 (29.) ●	-02:21 (439.) ●	-03:06 (458.) ●
Radfahren	44.2 km	01:49:38	00:35:25	36.59 km/h	-01:02 (35.) ●	-01:36 (540.) ●	-02:22 (562.) ●
Radfahren	65.8 km	02:25:09	00:35:31	36.49 km/h	-02:20 (29.) ●	-03:21 (371.) ●	-04:17 (386.) ●
Radfahren	87.3 km	03:02:51	00:37:42	34.22 km/h	+00:40 (40.) ●	-00:05 (834.) ●	-00:57 (909.) ●
Radfahren	89.7 km	03:04:53	00:02:02	70.82 km/h	-00:07 (26.) ●	-00:11 (450.) ●	-00:13 (488.) ●
Radfahren	89.7 km	03:04:53	02:27:13	36.56 km/h	-04:28 (36.) ●	-07:34 (530.) ●	-10:55 (554.) ●
Wechsel		03:12:27	00:07:34	-	+03:12 (71.) ●	+02:34 (1376.) ●	+02:33 (1745.) ●
Laufen	2.9 km	03:24:35	00:12:08	04:11 min/km	-01:28 (23.) ●	-02:30 (171.) ●	-02:48 (183.) ●
Laufen	4.6 km	03:32:05	00:07:30	04:24 min/km	-00:38 (32.) ●	-01:13 (277.) ●	-01:24 (296.) ●
Laufen	6.5 km	03:40:00	00:07:55	04:09 min/km	-00:57 (25.) ●	-01:40 (199.) ●	-01:52 (214.) ●
Laufen	7.5 km	03:44:06	00:04:06	04:06 min/km	-00:27 (24.) ●	-00:49 (197.) ●	-00:55 (210.) ●
Laufen	10.3 km	03:57:09	00:13:03	04:39 min/km	-01:05 (28.) ●	-02:23 (277.) ●	-02:42 (296.) ●
Laufen	12 km	04:04:58	00:07:49	04:35 min/km	-00:30 (32.) ●	-01:12 (344.) ●	-01:24 (368.) ●
Laufen	13.9 km	04:13:42	00:08:44	04:35 min/km	-00:35 (34.) ●	-01:16 (405.) ●	-01:28 (440.) ●
Laufen	14.9 km	04:18:04	00:04:22	04:22 min/km	-00:21 (32.) ●	-00:45 (313.) ●	-00:50 (335.) ●
Laufen	17.8 km	04:32:00	00:13:56	04:48 min/km	-00:51 (34.) ●	-02:09 (421.) ●	-02:27 (458.) ●
Laufen	19.5 km	04:40:11	00:08:11	04:48 min/km	-00:18 (37.) ●	-01:07 (450.) ●	-01:19 (488.) ●
Laufen	21.7 km	04:49:00	00:08:49	04:00 min/km	-00:32 (35.) ●	-01:14 (447.) ●	-01:26 (488.) ●
Laufen	21.8 km	04:49:29	00:00:29	04:49 min/km	±00:00 (41.) ●	-00:02 (595.) ●	-00:03 (689.) ●
Laufen	21.8 km	04:49:29	01:37:02	04:27 min/km	-07:42 (31.) ●	-16:20 (300.) ●	-18:38 (320.) ●
Total	113.4 km	04:49:29	04:49:29	23.5 km/h	-12:40 (30.) ●	-28:20 (386.) ●	-34:16 (408.) ●

Ges	Sex	Ak	Name	#	AK
185	178	25	Quirin Ruland	1691	M18-24	DEU	00:31:13	02:18:15	01:35:26	04:33:21
212	204	26	Moritz Wigger	1847	M18-24	DEU	00:32:37	02:21:28	01:32:55	04:35:19
230	222	27	Constantin Ruland	739	M18-24	DEU	00:30:50	02:22:41	01:36:07	04:36:47
278	268	28	Felix Smit	1164	M18-24	NLD	00:34:19	02:24:14	01:34:57	04:41:12
306	294	29	Lars De Winter	884	M18-24	BEL	00:36:21	02:27:09	01:31:46	04:43:02
408	386	30	Jacques Gilis	1700	M18-24	BEL	00:30:10	02:27:13	01:37:02	04:49:29
443	414	31	Moritz Petri	1259	M18-24	DEU	00:33:37	02:27:13	01:38:11	04:51:37
465	432	32	Marc Ufer	1264	M18-24	DEU	00:30:06	02:13:38	02:00:16	04:52:46
487	451	33	Niklas Vollmann	715	M18-24	DEU	00:31:40	02:25:43	01:46:14	04:54:21
559	513	34	Tade Thormann	711	M18-24	DEU	00:37:30	02:36:11	01:34:12	04:57:16