Marko Porombka -
Ironman 70.3 Duisburg 2023

Quick facts

1381/1163/124Alle/Geschlecht/AK

M45-49Altersklasse

1769Startnummer

DEUNationalität


37:45	2:47:24	2:03:47	5:42:23

Vergleiche Marko Porombka mit anderen Athleten!

1769 Porombka

1773 den Hollander ×

1447 Brandstädter ×

1152 Dias D'Ullois ×

1322 Daldal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:45	00:37:45	01:59 min/100m	-00:35 (87.) ●	-00:32 (772.) ●	-00:49 (926.) ●
Wechsel		00:46:47	00:09:02	-	+02:39 (148.) ●	+02:39 (1340.) ●	+02:40 (1710.) ●
Radfahren	22.6 km	01:29:00	00:42:13	32.12 km/h	+03:25 (134.) ●	+03:19 (1245.) ●	+02:34 (1464.) ●
Radfahren	44.2 km	02:09:25	00:40:25	32.07 km/h	+03:23 (139.) ●	+03:24 (1291.) ●	+02:38 (1518.) ●
Radfahren	65.8 km	02:51:15	00:41:50	30.98 km/h	+02:49 (132.) ●	+02:58 (1174.) ●	+02:02 (1358.) ●
Radfahren	87.3 km	03:31:51	00:40:36	31.77 km/h	+02:42 (124.) ●	+02:49 (1179.) ●	+01:57 (1366.) ●
Radfahren	89.7 km	03:34:11	00:02:20	61.71 km/h	+00:09 (119.) ●	+00:07 (1150.) ●	+00:05 (1346.) ●
Radfahren	89.7 km	03:34:11	02:47:24	32.15 km/h	+12:28 (136.) ●	+12:37 (1220.) ●	+09:16 (1415.) ●
Wechsel		03:38:36	00:04:25	-	-00:39 (70.) ●	-00:35 (710.) ●	-00:36 (893.) ●
Laufen	2.9 km	03:54:25	00:15:49	05:27 min/km	+00:57 (116.) ●	+01:11 (1137.) ●	+00:53 (1350.) ●
Laufen	4.6 km	04:04:04	00:09:39	05:40 min/km	+00:51 (130.) ●	+00:56 (1216.) ●	+00:45 (1461.) ●
Laufen	6.5 km	04:14:46	00:10:42	05:37 min/km	+00:56 (126.) ●	+01:07 (1215.) ●	+00:55 (1468.) ●
Laufen	7.5 km	04:20:09	00:05:23	05:23 min/km	+00:24 (124.) ●	+00:28 (1170.) ●	+00:22 (1397.) ●
Laufen	10.3 km	04:36:46	00:16:37	05:56 min/km	+00:56 (115.) ●	+01:11 (1114.) ●	+00:52 (1326.) ●
Laufen	12 km	04:46:39	00:09:53	05:48 min/km	+00:45 (122.) ●	+00:52 (1160.) ●	+00:40 (1397.) ●
Laufen	13.9 km	04:57:14	00:10:35	05:34 min/km	+00:25 (112.) ●	+00:35 (1049.) ●	+00:23 (1247.) ●
Laufen	14.9 km	05:02:49	00:05:35	05:35 min/km	+00:26 (122.) ●	+00:28 (1143.) ●	+00:23 (1378.) ●
Laufen	17.8 km	05:20:10	00:17:21	05:58 min/km	+01:04 (119.) ●	+01:16 (1107.) ●	+00:58 (1330.) ●
Laufen	19.5 km	05:30:22	00:10:12	06:00 min/km	+00:50 (125.) ●	+00:54 (1147.) ●	+00:42 (1387.) ●
Laufen	21.7 km	05:41:47	00:11:25	05:11 min/km	+01:16 (129.) ●	+01:22 (1222.) ●	+01:10 (1500.) ●
Laufen	21.8 km	05:42:23	00:00:36	05:59 min/km	+00:05 (135.) ●	+00:05 (1218.) ●	+00:04 (1504.) ●
Laufen	21.8 km	05:42:23	02:03:47	05:40 min/km	+08:55 (122.) ●	+10:25 (1156.) ●	+08:07 (1384.) ●
Total	113.4 km	05:42:23	05:42:23	19.87 km/h	+22:48 (124.) ●	+24:34 (1163.) ●	+18:38 (1381.) ●

Ges	Sex	Ak	Name	#	AK
1309	1108	119	Oliver Tammer	623	M45-49	DEU	00:46:03	02:38:35	01:59:51	05:38:01
1334	1125	120	Christian Asche	1071	M45-49	DEU	00:38:03	02:47:51	02:01:01	05:39:37
1336	1127	121	Marco Musilak	1702	M45-49	DEU	00:39:22	02:41:28	02:05:27	05:39:42
1357	1144	122	Jan Jaap den Hollander	1773	M45-49	NLD	00:38:15	02:45:39	02:01:16	05:41:10
1359	1146	123	Mathias Brandstädter	1447	M45-49	DEU	00:43:29	02:45:12	01:57:49	05:41:15
1381	1163	124	Marko Porombka	1769	M45-49	DEU	00:37:45	02:47:24	02:03:47	05:42:23
1387	1168	125	Albert Dias D'Ullois	1152	M45-49	NLD	00:37:17	02:50:48	02:02:06	05:42:42
1391	1170	126	Alper Daldal	1322	M45-49	TUR	00:39:46	02:45:08	02:07:05	05:43:13
1400	1178	127	Hagen Klemm	1054	M45-49	DEU	00:39:23	02:35:01	02:15:41	05:43:58
1411	1187	128	Pieter de Ruijter	1035	M45-49	NLD	00:40:36	02:37:07	02:12:47	05:44:58