Jan Jaap den Hollander -
Ironman 70.3 Duisburg 2023

Quick facts

1357/1144/122Alle/Geschlecht/AK

M45-49Altersklasse

1773Startnummer

NLDNationalität


38:15	2:45:39	2:01:16	5:41:10

Vergleiche Jan Jaap den Hollander mit anderen Athleten!

1773 den Hollander

1071 Asche ×

1702 Musilak ×

1447 Brandstädter ×

1769 Porombka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:15	00:38:15	02:00 min/100m	-00:05 (90.) ●	-00:02 (820.) ●	-00:19 (991.) ●
Wechsel		00:46:28	00:08:13	-	+01:50 (137.) ●	+01:50 (1255.) ●	+01:51 (1599.) ●
Radfahren	22.6 km	01:27:29	00:41:01	33.06 km/h	+02:13 (123.) ●	+02:07 (1132.) ●	+01:22 (1292.) ●
Radfahren	44.2 km	02:06:46	00:39:17	32.99 km/h	+02:15 (127.) ●	+02:16 (1177.) ●	+01:30 (1350.) ●
Radfahren	65.8 km	02:48:30	00:41:44	31.05 km/h	+02:43 (129.) ●	+02:52 (1163.) ●	+01:56 (1344.) ●
Radfahren	87.3 km	03:29:47	00:41:17	31.25 km/h	+03:23 (135.) ●	+03:30 (1246.) ●	+02:38 (1465.) ●
Radfahren	89.7 km	03:32:07	00:02:20	61.71 km/h	+00:09 (122.) ●	+00:07 (1176.) ●	+00:05 (1383.) ●
Radfahren	89.7 km	03:32:07	02:45:39	32.49 km/h	+10:43 (126.) ●	+10:52 (1176.) ●	+07:31 (1354.) ●
Wechsel		03:39:54	00:07:47	-	+02:43 (151.) ●	+02:47 (1393.) ●	+02:46 (1766.) ●
Laufen	2.9 km	03:55:56	00:16:02	05:31 min/km	+01:10 (125.) ●	+01:24 (1187.) ●	+01:06 (1419.) ●
Laufen	4.6 km	04:05:16	00:09:20	05:29 min/km	+00:32 (117.) ●	+00:37 (1103.) ●	+00:26 (1310.) ●
Laufen	6.5 km	04:15:24	00:10:08	05:19 min/km	+00:22 (107.) ●	+00:33 (1064.) ●	+00:21 (1251.) ●
Laufen	7.5 km	04:20:43	00:05:19	05:19 min/km	+00:20 (121.) ●	+00:24 (1138.) ●	+00:18 (1349.) ●
Laufen	10.3 km	04:37:17	00:16:34	05:54 min/km	+00:53 (114.) ●	+01:08 (1104.) ●	+00:49 (1311.) ●
Laufen	12 km	04:47:16	00:09:59	05:52 min/km	+00:51 (129.) ●	+00:58 (1202.) ●	+00:46 (1451.) ●
Laufen	13.9 km	04:57:45	00:10:29	05:31 min/km	+00:19 (109.) ●	+00:29 (1024.) ●	+00:17 (1217.) ●
Laufen	14.9 km	05:03:08	00:05:23	05:23 min/km	+00:14 (111.) ●	+00:16 (1035.) ●	+00:11 (1235.) ●
Laufen	17.8 km	05:20:33	00:17:25	06:00 min/km	+01:08 (121.) ●	+01:20 (1118.) ●	+01:02 (1350.) ●
Laufen	19.5 km	05:30:12	00:09:39	05:40 min/km	+00:17 (112.) ●	+00:21 (998.) ●	+00:09 (1185.) ●
Laufen	21.7 km	05:40:37	00:10:25	04:44 min/km	+00:16 (109.) ●	+00:22 (1007.) ●	+00:10 (1193.) ●
Laufen	21.8 km	05:41:10	00:00:33	05:29 min/km	+00:02 (116.) ●	+00:02 (1049.) ●	+00:01 (1268.) ●
Laufen	21.8 km	05:41:10	02:01:16	05:33 min/km	+06:24 (116.) ●	+07:54 (1096.) ●	+05:36 (1304.) ●
Total	113.4 km	05:41:10	05:41:10	19.94 km/h	+21:35 (122.) ●	+23:21 (1144.) ●	+17:25 (1357.) ●

Ges	Sex	Ak	Name	#	AK
1276	1089	117	Maarten Haverkamp	1357	M45-49	NLD	00:40:26	02:42:59	01:55:28	05:35:56
1304	1104	118	Ad Verheij	1776	M45-49	NLD	00:43:40	02:35:36	01:51:04	05:37:43
1309	1108	119	Oliver Tammer	623	M45-49	DEU	00:46:03	02:38:35	01:59:51	05:38:01
1334	1125	120	Christian Asche	1071	M45-49	DEU	00:38:03	02:47:51	02:01:01	05:39:37
1336	1127	121	Marco Musilak	1702	M45-49	DEU	00:39:22	02:41:28	02:05:27	05:39:42
1357	1144	122	Jan Jaap den Hollander	1773	M45-49	NLD	00:38:15	02:45:39	02:01:16	05:41:10
1359	1146	123	Mathias Brandstädter	1447	M45-49	DEU	00:43:29	02:45:12	01:57:49	05:41:15
1381	1163	124	Marko Porombka	1769	M45-49	DEU	00:37:45	02:47:24	02:03:47	05:42:23
1387	1168	125	Albert Dias D'Ullois	1152	M45-49	NLD	00:37:17	02:50:48	02:02:06	05:42:42
1391	1170	126	Alper Daldal	1322	M45-49	TUR	00:39:46	02:45:08	02:07:05	05:43:13