Jeroen Pluimgraaff -
Ironman 70.3 Duisburg 2023

Quick facts

352/334/34Alle/Geschlecht/AK

M45-49Altersklasse

1774Startnummer

NLDNationalität


32:15	2:20:42	1:43:31	4:45:46

Vergleiche Jeroen Pluimgraaff mit anderen Athleten!

1774 Pluimgraaff

818 Teske ×

1926 Rubisch ×

121 Buttgereit ×

787 Petrikowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:15	00:32:15	01:41 min/100m	-06:05 (26.) ●	-06:02 (233.) ●	-06:19 (279.) ●
Wechsel		00:37:51	00:05:36	-	-00:47 (72.) ●	-00:47 (637.) ●	-00:46 (817.) ●
Radfahren	22.6 km	01:14:22	00:36:31	37.13 km/h	-02:17 (51.) ●	-02:23 (431.) ●	-03:08 (450.) ●
Radfahren	44.2 km	01:48:19	00:33:57	38.17 km/h	-03:05 (30.) ●	-03:04 (290.) ●	-03:50 (298.) ●
Radfahren	65.8 km	02:22:58	00:34:39	37.4 km/h	-04:22 (30.) ●	-04:13 (287.) ●	-05:09 (297.) ●
Radfahren	87.3 km	02:56:37	00:33:39	38.34 km/h	-04:15 (24.) ●	-04:08 (233.) ●	-05:00 (240.) ●
Radfahren	89.7 km	02:58:33	00:01:56	74.48 km/h	-00:15 (23.) ●	-00:17 (205.) ●	-00:19 (213.) ●
Radfahren	89.7 km	02:58:33	02:20:42	38.25 km/h	-14:14 (32.) ●	-14:05 (288.) ●	-17:26 (298.) ●
Wechsel		03:02:15	00:03:42	-	-01:22 (44.) ●	-01:18 (404.) ●	-01:19 (518.) ●
Laufen	2.9 km	03:15:53	00:13:38	04:42 min/km	-01:14 (54.) ●	-01:00 (560.) ●	-01:18 (622.) ●
Laufen	4.6 km	03:23:52	00:07:59	04:41 min/km	-00:49 (50.) ●	-00:44 (487.) ●	-00:55 (532.) ●
Laufen	6.5 km	03:32:48	00:08:56	04:42 min/km	-00:50 (58.) ●	-00:39 (578.) ●	-00:51 (643.) ●
Laufen	7.5 km	03:37:18	00:04:30	04:30 min/km	-00:29 (52.) ●	-00:25 (485.) ●	-00:31 (526.) ●
Laufen	10.3 km	03:51:40	00:14:22	05:07 min/km	-01:19 (59.) ●	-01:04 (600.) ●	-01:23 (669.) ●
Laufen	12 km	03:59:54	00:08:14	04:50 min/km	-00:54 (52.) ●	-00:47 (513.) ●	-00:59 (562.) ●
Laufen	13.9 km	04:08:57	00:09:03	04:45 min/km	-01:07 (50.) ●	-00:57 (512.) ●	-01:09 (568.) ●
Laufen	14.9 km	04:13:36	00:04:39	04:39 min/km	-00:30 (53.) ●	-00:28 (510.) ●	-00:33 (561.) ●
Laufen	17.8 km	04:27:56	00:14:20	04:56 min/km	-01:57 (53.) ●	-01:45 (503.) ●	-02:03 (553.) ●
Laufen	19.5 km	04:36:11	00:08:15	04:51 min/km	-01:07 (45.) ●	-01:03 (475.) ●	-01:15 (518.) ●
Laufen	21.7 km	04:45:17	00:09:06	04:08 min/km	-01:03 (56.) ●	-00:57 (540.) ●	-01:09 (603.) ●
Laufen	21.8 km	04:45:46	00:00:29	04:49 min/km	-00:02 (61.) ●	-00:02 (571.) ●	-00:03 (662.) ●
Laufen	21.8 km	04:45:46	01:43:31	04:44 min/km	-11:21 (51.) ●	-09:51 (514.) ●	-12:09 (566.) ●
Total	113.4 km	04:45:46	04:45:46	23.81 km/h	-33:49 (34.) ●	-32:03 (334.) ●	-37:59 (352.) ●

Ges	Sex	Ak	Name	#	AK
319	304	29	Ali Polat	654	M45-49	TUR	00:35:08	02:24:15	01:36:01	04:43:48
334	317	30	Wim Verdeyen	91	M45-49	BEL	00:30:04	02:17:02	01:50:11	04:44:36
345	327	31	Paul Gibson	657	M45-49	GBR	00:37:43	02:23:53	01:34:38	04:45:37
346	328	32	Robert Teske	818	M45-49	DEU	00:31:57	02:24:42	01:40:09	04:45:38
347	329	33	Michael Rubisch	1926	M45-49	DEU	00:29:45	02:27:38	01:41:26	04:45:42
352	334	34	Jeroen Pluimgraaff	1774	M45-49	NLD	00:32:15	02:20:42	01:43:31	04:45:46
353	335	35	David Buttgereit	121	M45-49	DEU	00:33:46	02:15:52	01:49:02	04:45:58
358	340	36	Moritz Petrikowski	787	M45-49	DEU	00:35:22	02:21:03	01:41:14	04:46:06
361	342	37	Didier Remacle	1269	M45-49	BEL	00:37:29	02:24:23	01:34:12	04:46:14
368	348	38	Marcel Kühn	1759	M45-49	DEU	00:42:08	02:23:51	01:27:28	04:46:42