Joachim Grahl -
Ironman 70.3 Duisburg 2023

Quick facts

1604/1310/147Alle/Geschlecht/AK

M50-54Altersklasse

178Startnummer

DEUNationalität


39:14	2:45:01	2:26:02	6:02:08

Vergleiche Joachim Grahl mit anderen Athleten!

178 Grahl

722 Schierhorn ×

1068 Trebeck ×

1271 Tans ×

518 Behrens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:14	00:39:14	02:03 min/100m	+00:02 (97.) ●	+00:57 (918.) ●	+00:40 (1124.) ●
Wechsel		00:45:43	00:06:29	-	-00:19 (91.) ●	+00:06 (896.) ●	+00:07 (1151.) ●
Radfahren	22.6 km	01:26:48	00:41:05	33.01 km/h	+01:21 (124.) ●	+02:11 (1137.) ●	+01:26 (1301.) ●
Radfahren	44.2 km	02:06:08	00:39:20	32.95 km/h	+01:42 (131.) ●	+02:19 (1181.) ●	+01:33 (1354.) ●
Radfahren	65.8 km	02:47:48	00:41:40	31.1 km/h	+02:13 (131.) ●	+02:48 (1158.) ●	+01:52 (1337.) ●
Radfahren	87.3 km	03:28:23	00:40:35	31.79 km/h	+02:15 (133.) ●	+02:48 (1178.) ●	+01:56 (1365.) ●
Radfahren	89.7 km	03:30:44	00:02:21	61.28 km/h	+00:06 (138.) ●	+00:08 (1197.) ●	+00:06 (1420.) ●
Radfahren	89.7 km	03:30:44	02:45:01	32.61 km/h	+07:37 (130.) ●	+10:14 (1159.) ●	+06:53 (1337.) ●
Wechsel		03:36:06	00:05:22	-	+00:02 (112.) ●	+00:22 (1038.) ●	+00:21 (1308.) ●
Laufen	2.9 km	03:54:29	00:18:23	06:20 min/km	+03:09 (167.) ●	+03:45 (1424.) ●	+03:27 (1786.) ●
Laufen	4.6 km	04:05:19	00:10:50	06:22 min/km	+01:49 (164.) ●	+02:07 (1416.) ●	+01:56 (1769.) ●
Laufen	6.5 km	04:17:27	00:12:08	06:23 min/km	+02:10 (161.) ●	+02:33 (1411.) ●	+02:21 (1771.) ●
Laufen	7.5 km	04:23:38	00:06:11	06:11 min/km	+01:02 (163.) ●	+01:16 (1419.) ●	+01:10 (1784.) ●
Laufen	10.3 km	04:43:10	00:19:32	06:58 min/km	+03:31 (157.) ●	+04:06 (1393.) ●	+03:47 (1756.) ●
Laufen	12 km	04:54:38	00:11:28	06:44 min/km	+02:07 (163.) ●	+02:27 (1403.) ●	+02:15 (1768.) ●
Laufen	13.9 km	05:07:06	00:12:28	06:33 min/km	+02:03 (154.) ●	+02:28 (1360.) ●	+02:16 (1705.) ●
Laufen	14.9 km	05:13:37	00:06:31	06:31 min/km	+01:11 (165.) ●	+01:24 (1412.) ●	+01:19 (1777.) ●
Laufen	17.8 km	05:35:31	00:21:54	07:33 min/km	+05:05 (166.) ●	+05:49 (1425.) ●	+05:31 (1805.) ●
Laufen	19.5 km	05:47:49	00:12:18	07:14 min/km	+02:34 (160.) ●	+03:00 (1404.) ●	+02:48 (1776.) ●
Laufen	21.7 km	06:01:25	00:13:36	06:10 min/km	+03:04 (164.) ●	+03:33 (1432.) ●	+03:21 (1809.) ●
Laufen	21.8 km	06:02:08	00:00:43	07:09 min/km	+00:10 (172.) ●	+00:12 (1483.) ●	+00:11 (1890.) ●
Laufen	21.8 km	06:02:08	02:26:02	06:41 min/km	+27:55 (162.) ●	+32:40 (1410.) ●	+30:22 (1783.) ●
Total	113.4 km	06:02:08	06:02:08	18.79 km/h	+35:17 (147.) ●	+44:19 (1310.) ●	+38:23 (1604.) ●

Ges	Sex	Ak	Name	#	AK
1552	1278	142	Holger Böhme	209	M50-54	DEU	00:43:17	02:53:20	02:05:10	05:56:40
1578	1292	143	Christophe Plichard	1005	M50-54	FRA	00:49:13	02:58:52	02:01:02	05:58:53
1584	1297	144	Holger Kliem	1161	M50-54	DEU	00:38:45	02:49:24	02:15:49	05:59:32
1586	1299	145	Ingo Schierhorn	722	M50-54	DEU	00:43:51	02:52:45	02:07:12	05:59:49
1590	1302	146	Marc Trebeck	1068	M50-54	DEU	00:38:17	02:58:30	02:11:53	06:00:36
1604	1310	147	Joachim Grahl	178	M50-54	DEU	00:39:14	02:45:01	02:26:02	06:02:08
1605	1311	148	Michael Tans	1271	M50-54	BEL	00:41:59	02:49:06	02:18:21	06:02:15
1610	1314	149	Andree Behrens	518	M50-54	DEU	00:41:27	02:44:53	02:24:36	06:02:39
1622	1321	150	Holger Jenior	1042	M50-54	DEU	00:46:34	02:50:55	02:13:25	06:03:38
1636	1333	151	Karsten Knecht	1805	M50-54	DEU	00:45:13	03:00:48	02:00:54	06:04:36