Ralf Krychowski -
Ironman 70.3 Duisburg 2023

Quick facts

1150/999/108Alle/Geschlecht/AK

M50-54Altersklasse

1819Startnummer

DEUNationalität


37:17	2:31:23	2:07:21	5:28:59

Vergleiche Ralf Krychowski mit anderen Athleten!

1819 Krychowski

1848 Bröll ×

1600 Drieschner ×

1104 Verstraete ×

411 Zindler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:17	00:37:17	01:57 min/100m	-01:55 (66.) ●	-01:00 (711.) ●	-01:17 (855.) ●
Wechsel		00:45:11	00:07:54	-	+01:06 (129.) ●	+01:31 (1200.) ●	+01:32 (1533.) ●
Radfahren	22.6 km	01:23:14	00:38:03	35.64 km/h	-01:41 (69.) ●	-00:51 (697.) ●	-01:36 (752.) ●
Radfahren	44.2 km	01:59:22	00:36:08	35.87 km/h	-01:30 (62.) ●	-00:53 (674.) ●	-01:39 (708.) ●
Radfahren	65.8 km	02:36:55	00:37:33	34.51 km/h	-01:54 (63.) ●	-01:19 (648.) ●	-02:15 (692.) ●
Radfahren	87.3 km	03:14:20	00:37:25	34.48 km/h	-00:55 (82.) ●	-00:22 (776.) ●	-01:14 (840.) ●
Radfahren	89.7 km	03:16:34	00:02:14	64.48 km/h	-00:01 (103.) ●	+00:01 (988.) ●	-00:01 (1122.) ●
Radfahren	89.7 km	03:16:34	02:31:23	35.55 km/h	-06:01 (69.) ●	-03:24 (710.) ●	-06:45 (754.) ●
Wechsel		03:21:38	00:05:04	-	-00:16 (98.) ●	+00:04 (945.) ●	+00:03 (1196.) ●
Laufen	2.9 km	03:38:48	00:17:10	05:55 min/km	+01:56 (147.) ●	+02:32 (1334.) ●	+02:14 (1639.) ●
Laufen	4.6 km	03:47:58	00:09:10	05:23 min/km	+00:09 (109.) ●	+00:27 (1043.) ●	+00:16 (1228.) ●
Laufen	6.5 km	03:58:08	00:10:10	05:21 min/km	+00:12 (115.) ●	+00:35 (1072.) ●	+00:23 (1261.) ●
Laufen	7.5 km	04:03:26	00:05:18	05:18 min/km	+00:09 (116.) ●	+00:23 (1124.) ●	+00:17 (1329.) ●
Laufen	10.3 km	04:20:20	00:16:54	06:02 min/km	+00:53 (127.) ●	+01:28 (1169.) ●	+01:09 (1401.) ●
Laufen	12 km	04:30:57	00:10:37	06:14 min/km	+01:16 (150.) ●	+01:36 (1315.) ●	+01:24 (1624.) ●
Laufen	13.9 km	04:42:46	00:11:49	06:13 min/km	+01:24 (143.) ●	+01:49 (1296.) ●	+01:37 (1609.) ●
Laufen	14.9 km	04:48:22	00:05:36	05:36 min/km	+00:16 (122.) ●	+00:29 (1156.) ●	+00:24 (1396.) ●
Laufen	17.8 km	05:05:50	00:17:28	06:01 min/km	+00:39 (118.) ●	+01:23 (1125.) ●	+01:05 (1361.) ●
Laufen	19.5 km	05:16:48	00:10:58	06:27 min/km	+01:14 (140.) ●	+01:40 (1283.) ●	+01:28 (1592.) ●
Laufen	21.7 km	05:28:24	00:11:36	05:16 min/km	+01:04 (138.) ●	+01:33 (1252.) ●	+01:21 (1544.) ●
Laufen	21.8 km	05:28:59	00:00:35	05:49 min/km	+00:02 (127.) ●	+00:04 (1185.) ●	+00:03 (1464.) ●
Laufen	21.8 km	05:28:59	02:07:21	05:50 min/km	+09:14 (132.) ●	+13:59 (1217.) ●	+11:41 (1487.) ●
Total	113.4 km	05:28:59	05:28:59	20.68 km/h	+02:08 (108.) ●	+11:10 (999.) ●	+05:14 (1150.) ●

Ges	Sex	Ak	Name	#	AK
1110	970	103	Alexander Wegner	1429	M50-54	DEU	00:44:53	02:31:09	01:58:56	05:26:50
1122	977	104	Christiaan Van der Kelen	521	M50-54	BEL	00:39:42	02:40:05	01:55:20	05:27:42
1136	987	105	Didier Carrieu	109	M50-54	FRA	00:30:54	02:44:01	02:00:51	05:28:21
1138	988	106	Dirk Bröll	1848	M50-54	DEU	00:52:22	02:32:08	01:55:35	05:28:27
1141	990	107	Thomas Drieschner	1600	M50-54	DEU	00:49:42	02:29:45	02:00:48	05:28:31
1150	999	108	Ralf Krychowski	1819	M50-54	DEU	00:37:17	02:31:23	02:07:21	05:28:59
1154	1000	109	Javier Verstraete	1104	M50-54	BEL	00:40:45	02:36:46	02:01:11	05:29:05
1182	1020	110	Markus Zindler	411	M50-54	DEU	00:42:39	02:41:11	01:51:29	05:31:08
1205	1034	111	Laurent Callard	820	M50-54	FRA	00:40:05	02:40:46	02:00:06	05:32:16
1227	1049	112	Bjoern Sprung	1948	M50-54	DEU	00:38:24	02:49:20	01:56:31	05:33:34