Sebastian Koke -
Ironman 70.3 Duisburg 2023

Quick facts

1741/1396/223Alle/Geschlecht/AK

M35-39Altersklasse

182Startnummer

DEUNationalität


44:36	2:58:54	2:18:24	6:18:12

Vergleiche Sebastian Koke mit anderen Athleten!

182 Koke

721 Challand ×

1807 Driffill ×

493 Conde ×

1852 Escher ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:36	00:44:36	02:20 min/100m	+06:50 (211.) ●	+06:19 (1307.) ●	+06:02 (1658.) ●
Wechsel		00:53:16	00:08:40	-	+02:31 (205.) ●	+02:17 (1304.) ●	+02:18 (1661.) ●
Radfahren	22.6 km	01:38:02	00:44:46	30.29 km/h	+06:07 (222.) ●	+05:52 (1404.) ●	+05:07 (1722.) ●
Radfahren	44.2 km	02:20:26	00:42:24	30.57 km/h	+05:42 (222.) ●	+05:23 (1404.) ●	+04:37 (1722.) ●
Radfahren	65.8 km	03:07:08	00:46:42	27.75 km/h	+08:09 (222.) ●	+07:50 (1412.) ●	+06:54 (1740.) ●
Radfahren	87.3 km	03:49:53	00:42:45	30.18 km/h	+05:18 (213.) ●	+04:58 (1337.) ●	+04:06 (1612.) ●
Radfahren	89.7 km	03:52:10	00:02:17	63.07 km/h	+00:06 (172.) ●	+00:04 (1083.) ●	+00:02 (1248.) ●
Radfahren	89.7 km	03:52:10	02:58:54	30.08 km/h	+25:22 (220.) ●	+24:07 (1392.) ●	+20:46 (1700.) ●
Wechsel		03:59:48	00:07:38	-	+02:52 (220.) ●	+02:38 (1381.) ●	+02:37 (1751.) ●
Laufen	2.9 km	04:17:35	00:17:47	06:07 min/km	+03:37 (229.) ●	+03:09 (1383.) ●	+02:51 (1719.) ●
Laufen	4.6 km	04:28:27	00:10:52	06:23 min/km	+02:25 (229.) ●	+02:09 (1419.) ●	+01:58 (1774.) ●
Laufen	6.5 km	04:40:11	00:11:44	06:10 min/km	+02:28 (224.) ●	+02:09 (1377.) ●	+01:57 (1717.) ●
Laufen	7.5 km	04:46:08	00:05:57	05:57 min/km	+01:10 (223.) ●	+01:02 (1375.) ●	+00:56 (1704.) ●
Laufen	10.3 km	05:05:18	00:19:10	06:50 min/km	+04:14 (224.) ●	+03:44 (1381.) ●	+03:25 (1732.) ●
Laufen	12 km	05:15:54	00:10:36	06:14 min/km	+01:51 (216.) ●	+01:35 (1314.) ●	+01:23 (1623.) ●
Laufen	13.9 km	05:28:01	00:12:07	06:22 min/km	+02:26 (215.) ●	+02:07 (1328.) ●	+01:55 (1660.) ●
Laufen	14.9 km	05:34:01	00:06:00	06:00 min/km	+01:02 (212.) ●	+00:53 (1307.) ●	+00:48 (1618.) ●
Laufen	17.8 km	05:53:56	00:19:55	06:52 min/km	+04:16 (220.) ●	+03:50 (1341.) ●	+03:32 (1691.) ●
Laufen	19.5 km	06:04:56	00:11:00	06:28 min/km	+01:57 (211.) ●	+01:42 (1288.) ●	+01:30 (1600.) ●
Laufen	21.7 km	06:17:33	00:12:37	05:44 min/km	+02:51 (222.) ●	+02:34 (1355.) ●	+02:22 (1708.) ●
Laufen	21.8 km	06:18:12	00:00:39	06:29 min/km	+00:08 (226.) ●	+00:08 (1402.) ●	+00:07 (1773.) ●
Laufen	21.8 km	06:18:12	02:18:24	06:20 min/km	+28:25 (224.) ●	+25:02 (1364.) ●	+22:44 (1701.) ●
Total	113.4 km	06:18:12	06:18:12	17.99 km/h	+01:06:00 (223.) ●	+01:00:23 (1396.) ●	+54:27 (1741.) ●

Ges	Sex	Ak	Name	#	AK
1656	1346	218	Michael Rommerswinkel	404	M35-39	DEU	00:46:08	03:00:33	02:07:17	06:07:55
1671	1355	219	Marcel Wickert	989	M35-39	DEU	00:39:55	02:56:13	02:17:31	06:09:09
1687	1363	220	Joachim Stadlbauer	558	M35-39	DEU	00:47:49	02:48:44	02:15:32	06:10:31
1701	1370	221	Thierry Challand	721	M35-39	FRA	00:58:31	02:55:04	01:54:40	06:12:05
1728	1390	222	Gareth Driffill	1807	M35-39	GBR	00:49:20	03:07:00	02:05:33	06:17:14
1741	1396	223	Sebastian Koke	182	M35-39	DEU	00:44:36	02:58:54	02:18:24	06:18:12
1748	1402	224	Carlos Conde	493	M35-39	COL	00:44:50	03:19:46	02:03:08	06:19:46
1753	1406	225	Kevin Escher	1852	M35-39	DEU	00:46:02	03:10:16	02:05:06	06:21:05
1759	1411	226	Florian Göbel	790	M35-39	DEU	00:47:54	03:01:53	02:19:42	06:22:34
1763	1414	227	Torben Vogel	459	M35-39	DEU	00:40:20	02:55:52	02:38:06	06:24:04